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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 532)

Calories
316
Protein
16g
KODIAK

POWER WAFFLES

Ingredients: Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, whey protein isolate, sunflower and/or soy and/or canola lecithin, buttermilk, egg whites, natural flavor, vital wheat gluten, whey protein concentrate, leavening (sodium acid pyrophosphate, baking soda), sea salt, guar gum, vanilla extract Contains egg, milk, soy, and wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
11g
Lavie Gourmand

Swedish Meatballs

Ingredients: Beef, Wheat Gluten, Reconstituted Skim Milk, Onions, Whole Wheat Flour, Yeast, Molasses, Sea Salt, Salt, Garlic Powder, Yeast Extract, Spices, Parsley, Vegetable Stock, Water, Cooked Vegetables (Carrots, Onions, Celery), Sugar, Corn Oil, Potato Flour, Maltodextrin, Natural Flavor, Modified Potato Starch, Carrot Powder, Heavy Cream, Butter, Soy Sauce, Corn Starch, Wheat Flour, Dijon Mustard, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Turmeric, Apple Juice Concentrate, Cranberries, Modified Tapioca Starch, Lemon Juice Concentrate, Raspberries.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
4g
Parkview

Cocktail Sausages

Ingredients: MEAT (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS MODIFIED TOCD STARCH, SODIUM LACTATE, SEASONING (DEXTROSE, SPICE, GARLIC POWDER), DEXTROSE, SODIUM PHOSPHATE SPICES, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
171
Sugar
14g
Pitaya Foods

Recover Smoothie Bowl

Ingredients: Smoothie Base: Purified Water, Cane Sugar*, Tapioca Syrup*, Banana Puree*, Pea Protein*, Sunflower Oil*, Tapioca Fiber*, Cocoa Powder*, Allulose*, Roasted Sunflower Seeds*, Sunflower Lecithin*, Gum Acacia", Pure Vanilla Extract*, Cocoa Extract*, Pectin, Sea Salt. Topping: Whole Grain Oats, Cane Sugar", Brown Rice*, Sunflower Oil*, Flax Seeds*, Hemp Seeds*, Sea Salt, Molasses*. *Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
28g
Trader Joe's

Glazed Chocolate Donut Holes

Ingredients: SUGAR, PALM OIL, CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), TAPIOCA STARCH, RICE FLOUR, CORNSTARCH, COCOA POWDER, CANOLA OIL, WHOLE EGGS, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CORNSTARCH), SUNFLOWER LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, AGAR-AGAR, CALCIUM CARBONATE, CALCIUM SULFATE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
337
Sugar
3g
Trader Joe's

Jalapeño & Cream Cheese Crispy Wontons

Ingredients: wonton wrapper, wheat flour, water, sea salt, cornstarch, ascorbic acid, citric acid, cream cheese, pasteurized cultured milk, cream, salt, stabilizers, guar gum, carob bean gum, parmesan cheese, pasteurized part skim cow's milk, cheese cultures, microbial enzyme, jalapeño peppers, canola oil, garlic, sour cream, cultured cream, onion, water, chives, heavy cream, ginger, cornstarch, jalapeño pepper powder, salt, garlic powder, onion powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
RAO'S

Slow Simmered Soup Butternut Squash

Ingredients: Nutrition Facts 1 serving per container Serving Size 1 jar (454g) per 1 cup (247g) Calories 150 per container 270 % Daily Value® Total Fat 9g 12% Saturated Fat 45g 23% Trans Fat 0g Cholesterol 25mg 8% Sodium 740mg 32% "total Carbohydrate 15g 5% Dietary Fiber 3g 11% TOtal Sugars 5g Ind Added Sugars 4% Protein 83583 11% 13% 9% Vitamin D Omcg Calcium 63mg GoTta Dis ron 1mg 6% Img Potassium 1247mg 6% 462mg 10% spin oflood controues to a daily diet 2,00 cants bag iSused for general nuttion advice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
13g
Kind

Seeds Fruit & Nuts

Ingredients: Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
50g
Schogetten

Crunchy peanut butter

Ingredients: sugar, milk, palm oil, cocoa butter, peanuts, chocolate, whey, cream, soy flour, soy lecithin, salt, lactose, natural flavor

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
10g
Clancy's (Aldi)

Cheese Dip

Ingredients: water, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, soybean oil, whey, modified corn starch, sodium phosphate, salt, lactic acid, natural flavors, sorbic acid, sodium alginate, xanthan gum, mustard flour, oleoresin paprika for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Good Plant Foods

Mozzarella Olive Oil Cheese Shreds

Ingredients: Filtered Water, Olive Oil, Potato Starch, Tapioca Starch, Fava Protein, Natural Flavors (Vegan Sources), Sea Salt, Calcium Citrate, Carob Bean Gum, Xanthan Gum, Annatto and Turmeric Extracts (Color), Powdered Cellulose Added to Prevent Caking

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
4g
goli

goli womens multivitimsn

Ingredients: Таке 2 дни Supplement Facts Sening Size 2 Gummies / Servings Per Container 30 Amount Per 2 Gummies Calories Total Carbohydrate 25 %Dy 6 g Total Sugars Includes 4 g Added Sugars 4 g 2%* f Vitamin A (as Retinyl Palmitate) Vitamin C (as Ascorbic Acid) 450 mcg RAE 8%* 18 mg 50% Vitamin D2 (as Ergocalciferol) 15 mcg 20% Vitamin E (as dl-alpha Tocopheryl Acetate) 3 mg 75% Thiamin (as Thiamin Hydrochloride) 03 mg 20% Riboflavin 033 mg 25% Niacin (as Niacinamide) 25% 4 mg NE Vitamin B6 (as Pyridoxine Hydrochloride) 25% 043 mg 25% Folate (as Folic Acid 200 mcg DFE (120 mcg Folic Acid) 50% Vitamin B12 (as Cyanocobalamin) 24 mcg 100% Biotin 225 mcg Pantothenic Acid (as d-Calcium Pantothenate) 750% Vitamin K1 (as Phytonadione) 1 mg 20% 12 mcg 10% Zine (as Zinc Citrate) 22 mg 20% Selenium (as Sodium Selenite) Copper (as Copper Gluconate) 55 mcg 10% Manganese (as Manganese Sulfate) 009 mg 10% Chromium (as Chromium Chloride) 023 mg 10% 35 mcg 10% Sodium 15 mg <1% * Percent Daly Values (DV) are based on a 2000 calone diet Daily Value (DV) not established Oher, Cane Sugar, Tapioca Syrup, Water, Pectin, Nature Fars, Maic Aod, Citric Acid, Vegetable Juice (color), Sodium Creas

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Borealis Breads

Rye sourdough bread

Ingredients: Unbleached wheat flour, water, stone ground rye flour, starter (unbleached wheat flour, water, wild yeast), sea salt, caraway seed. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts. NET WEIGHT 20 OZ. 6 50947 02150 9 P.O. Box 1800, Wells, ME 04090 S

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
BRITISH ORGANIC DAIRY CO.

SHARP CHEDDAR CHEESE

Ingredients: Organic pasteurized cow's milk, salt, starter culture, vegetarian enzyme. Contains: Milk. PRODUCT OF UNITED KINGDOM Manufactured for Organic Herd GB

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
4g
Lidl

Vegetable Biryani with Tumeric Rice

Ingredients: WATER, BASMATI RICE, CABBAGE, CARROTS, RED BELL PEPPERS, GREEN PEAS, ONIONS, ALL PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT, LIMA BEANS, SOYBEAN OIL, GINGER, GARLIC, CORN STARCH, SUGAR, SALT, SPICES, GREEN CHILI, CASHEWS, GOLDEN RAISINS. CONTAINS: WHEAT, TREE NUTS (CASHEWS).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
5
Sugar
1g
Marukan

Apple Cider & Rice Vinegar

Ingredients: WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC RICE VINEGAR, ORGANIC CANE SUGAR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
9g
bowl & basket

Yellow Cling Sliced Peaches in Fruit Juice

Ingredients: PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sweethearts

Sweethearts Candies

Ingredients: SUGAR, CORN SYRUP, CORN STARCH, DEXTROSE, GELATIN, GLYCERIN, VEGETABLE GUMS (TRAGACANTH, XANTHAN, AND ARABIC), NATURAL AND ARTIFICIAL FLAVORS, COLOR (BLUE 2, YELLOW 5, YELLOW 6, RED 40).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
13g
Good & Gather

Penne Rigate

Ingredients: SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
23g
Kirkland

seasoned roast beef

Ingredients: BEEF, BEEF STOCK, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE. COATED WITH: SEA SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
purely elizabethn

Superfood Oatmeal Banana Nut

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pierre Signature's

Breaded Chicken Sandwich

Ingredients: FULLY COOKED BREADED CHICKEN BREAST FILLET WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF MUSTARD SEED). BREADED WITH: WHEAT FLOUR, WATER, 2% OR LESS OF THE FOLLOWING: SUGAR, RICE FLOUR, PEA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SPICES (INCLUDING CELERY SEED), YEAST EXTRACT, CARAMELIZED SUGAR, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM SULFATE, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (ANTIOXIDANT), MONOGLYCERIDES, NATURAL COOKED BUTTER TYPE FLAVOR (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL), OAT FIBER, SALT, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, XANTHAN GUM, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). CONTAINS: WHEAT CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
202
Protein
16g
Perdue

Air Fryer Ready Crispy Wings Hot 'n Spicy

Ingredients: Chicken Wing Sections, Rice Flour, Brown Sugar, Sodium Phosphate, Salt, Yeast Extract, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Dextrose, Spice Extract, Xanthan Gum, Paprika, Celery Seed, Natural Extractives

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresh Thyme

Rotoni

Ingredients: Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin, Riboflavin, Folic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
galil

roasted chestnuts

Ingredients: Organic Roasted Chestnut Kernels

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dannon

Light + Fit

Ingredients: CULTURED NON FAT MILK, STRAWBERRIES, KOSHER GELATIN,VEGETABLE JUICE (FOR COLOR), NATURAL & WATER, MODIFIED FOOD STARCH, CANE SUGAR, LESS THAN 1% ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MALIC ACID, YOGURT CULTURES L. BULGARICUS&S. THERMOPHILUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
10g
bowl & basket

Unsweetened Apple Sauce

Ingredients: APPLES, WATER, ASCORBIC ACID (VITAMIN C).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
4g
bowl & basket

Pindi Chana Curry

Ingredients: WATER, ONIONS, TOMATO PURÉE, CHICKPEAS, SUNFLOWER OIL, FRIED ONIONS, GARLIC, SPICES, GINGER, SALT, GREEN CHILIES, CORIANDER LEAVES, BLACK SALT, TURMERIC POWDER. OUITY THAT PROCESSES MULK TREE NUTS PEANUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Tunas

Orange Preserve

Ingredients: orange, sugar, glucose, citric acid, pectin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
60g
Orgain

Organic Protein Powdered Drink Mix

Ingredients: ORGANIC PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC ALKALIZED U COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, ORGANIC OAT BRAN FIBER, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, XANTHAN GUM. MANUFACTURED FOR ORGAIN, LLC PO BOX 4918, IRVINE, CA 92616 Certified CERTIFIED ORGANIC BY QAI 2023 ORGAIN, LLC IF IT'S ORGANIC (B

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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