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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 616)

Calories
329
Protein
14g
Kodiak

Thick & Fluffy Protein Blueberry Waffles

Ingredients: 100% whole grain wheat flour, water, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, blueberries, vital wheat gluten, eggs, sugar, whey protein isolate, buttermilk, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, natural flavors Contains eggs, milk, soy, and wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
11g
Whole Foods Market

White cheddar

Ingredients: ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ORGANIC WHEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SALTED BUTTER [ORGANIC PASTEURIZED CREAM, SALT, ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, ORGANIC DISTILLED WHITE VINEGAR, XANTHAN GUM, NATURAL FLAVOR, SODIUM CITRATE, MICROBIAL ENZYMES ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC GUAR GUM)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
H-E-B

Coarse Grain Mustard

Ingredients: DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
5g
H-E-B

Whole milk

Ingredients: Milk, vitamin D3, vitamin E. Contains: _milk_

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
12g
Armour

Lunchmakers pepperoni pizza

Ingredients: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, soybean oil, hydrogenated soybean oil, contains 2% or less of: sugar, salt, calcium propionate, monoglycerides, vegetable gums, corn starch, gum arabic, guar gum, xanthan gum, pizza sauce, water, tomato paste, herbs, spices, modified food starch, salt, sugar, citric acid, sodium benzoate and potassium sorbate, garlic powder, potassium chloride, onion powder, natural flavor, low-moisture part-skim mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, starch and powdered cellulose added to prevent caking, natamycin, pepperoni flavored sausage, pork, mechanically separated turkey, beef, salt, contains 2% or less of: spices, dextrose, natural flavors, oleoresin of paprika, flavorings, oleoresin of paprika, lactic acid starter culture, sodium erythorbate, sodium nitrite, bha, bht, citric acid, soy lecithin, soy flour, rice flour, sugar, barley malt, salt

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
228
Protein
14g
Perdue

Panko breaded chicken breast

Ingredients: Boneless Chicken Breast with Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% of Corn Starch, Soy Protein Concentrate, Salt, Dextrose, Sugar, Garlic Powder, Yeast, White Pepper, Spice, Soybean Oil, Guar Gum, Natural Paprika Extract, Natural Flavors, Natural Celery Seed Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

Kinder's buttery steak house RUB

Ingredients: salt, dehydrated onion, dehydrated garlic, spices, dehydrated red bell pepper, dextrose, maltodextrin, parsley, yeast extract, sunflower oil, natural flavor, natural butter flavor, turmeric extract (color), contains: milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
2g
Trader Joes

Cheese Filled Fiocchetti

Ingredients: WATER, DURUM WHEAT SEMOLINA, CREAM, EGGS, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDIFIER]), RICOTTA CHEESE (MILK, SALT, LACTIC ACID), SUNFLOWER OIL, MINCED ONION, TALEGGIO CHEESE (MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), MOZZARELLA CHEESE (MILK, MICROBIAL ENZYME, SALT, CITRIC ACID [ACIDIFIER]), BUTTER (MILK, NATURAL FLAVOR), WHEAT FLOUR, PARMESAN CHEESE (MILK, SALT, ANIMAL RENNET), BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST), GARLIC PUREE, SALT, LEMON JUICE, BASIL, PARSLEY, GROUND BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
1g
Trader Joe's

Beef Tamales

Ingredients: water, beef, corn masa flour (corn flour, trace of lime), vegetable oil (canola oil, soybean oil), tomato paste, masa seasoning blend (sea salt, spices), carrots, potatoes, beef seasoning blend (spices, onion, garlic, salt), carrageenan, modified tapioca starch, cilantro, jalapeño peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
26g
Helados Mexico

Choco Dipped Minis Variety Pack

Ingredients: MILK, CREAM, WATER, CANE SUGAR, STRAWBERRIES, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, VEGETABLE JUICE FOR COLOR, MILK, CREAM, WATER, CANE SUGAR, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), SHREDDED COCONUT, EGG YOLK, NATURAL FLAVOR, TARA GUM, GUAR GUM, SALT, MILK, CREAM, WATER, CANE SUGAR, CHOCOLATE FLAVORED CONFECTIONERY COATING (COCONUT OIL, SUGAR, COCOA POWDER, WHEY POWDER, SOY LECITHIN AS AN EMULSIFIER AND VANILLA), BANANA PUREE, EGG YOLK, NATURAL FLAVORS, TARA GUM, GUAR GUM, TURMERIC FOR COLOR, ANNATTO EXTRACT COLOR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Non pareil capets

Ingredients: ORGANIC CAPERS, WATER, SEA SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
81g
Unknown

Ascent elite protein

Ingredients: WHEY PROTEIN ISOLATE BLEND (NATIVE WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, LECITHIN, STEVIA LEAF EXTRACT, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
🤩🤩🤩

Fun dip

Ingredients: dextrose, maltodextrin, and less than 2% of citric acid, calcium stearate, natural flavors, blue 1, blue 1 lake, yellow 5

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
91g
Country Time

Strawberry lemonade drink mix

Ingredients: SUGAR, FRUCTOSE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, SOY LECITHIN, MAGNESIUM OXIDE, XANTHAN GUM, ARTIFICIAL COLOR, RED 40, RED 40 LAKE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
0g
H-E-B

White corn tortillas homestyle

Ingredients: ground white corn, water, contains 2% or less of: cellulose gum, guar gum, amylase, propionic acid, benzoic acid, phosphoric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
516
Sugar
35g
Sprouts Farmers Market

Wafer Bites

Ingredients: WHEAT FLOUR, SUGAR, COCONUT OIL, LOW FAT COCOA POWDER PROCESSED WITH ALKALI (11% IN THE CREAM), WHEY POWDER (MILK), SOY LECITHIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
8g
Member's Mark

Potato salad

Ingredients: sugar, distilled vinegar, salt, contains less than 29% of: mustard seed, xanthan gum, celery seed. dehydrated red bell pepper, calcium chloride, natural flavoring, turmeric color, and dehydrated onion), celery water mustard (distilled vinegar. mustard seed salt turmeric color, spices), red peppers (peppers, water citric acid [preservative]), onion salt potassium sorbate (preservative), sodium benzoate (preservative xanthan gum, black pepper, celery seeds beta-carotene color. ains: eg. conta

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
423
Sugar
25g
Zee Zee's

Strawberry Grahamz

Ingredients: WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, NATURAL FLAVOR, MOLASSES, RED BEET JUICE (COLOR), SALT, MALTED BARLEY FLOUR, SOY LECITHIN, BAKING SODA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
0g
Pride of the Prairie

Genuine Stoneground Whole White Wheat Flour

Ingredients: Hard White Whole Wheat Flour. Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinhsford

garlic and herb seasoning

Ingredients: dehydrated vegetables (garlic and onion), salt, spices, yeast extract, citric acid, and silicon dioxide (added as an anti-caking agent)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
1g
Kroger

90 Second Roasted Chicken Rice

Ingredients: water, long grain parboiled rice, contains less than 2% of: canola oil, chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, natural flavor, autolyzed yeast extract, carrot powder, turmeric, potassium salt, sugar, spice, onion powder, garlic powder, maltodextrin, gum arabic, citric acid, turmeric extract (color), ascorbic acid, salt, dehydrated carrots, sunflower lecithin, chicken fat, iron (ferric orthophosphate), niacin, thiamin (thiamin mononitrate), folic acid. contains: soy.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
15g
The Kroger Co., Kroger

Carbmaster Wheat Bread

Ingredients: whole wheat flour, water modified wheat starch, wheat gluten, veast, wheat protein isolate, oat fiber, inulin, pea protein, palm oil. contains 2% or less of: vinegar, salt, soybean dil, oligofructose, artificial flavors. datem, sucralose calcium propionate (preservative), sodium stearoyl lactylate, sodium metabisulfite, ascorbic acid, enzymes. contains: wheat,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
357
Sugar
64g
Nutty & Fruity

Dried Tangerines

Ingredients: TANGERINES, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (FOR FRESHNESS)

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
160
Sugar
0g
Zatarain's

Long Grain Rice Enriched Parboiled

Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
6g
Unknown

Lunchmakers turkey cracker crunchers

Ingredients: CURED WHITE TURKEY, White Turkey, Water, Corn Syrup, Modified Food Starch, Salt, PG assiu 1 Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE, Milk, Water, Milk Protein Concentrate, Whey, Modified Food Starch, Sodium Citrate, Salt, Lactic Acid, Potassium Citrate, Cheese Culture, Sorbic Acid, Enzymes, Color Added, CRACKERS, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Canola Oil, High Oleic Canola Oil and/or Sunflower Oil with Rosemary Extract and Ascorbic Acid, Sugar, Salt, Corn Syrup, Baking Soda, Monocalcium Phosphate, BUTTERFINGER® BAR, Corn Syrup, Sugar, Peanuts, Vegetable Oil (Palm Kernel and Palm Oil), Pez Flour, NonFat Milk, Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
9g
Clover Valley

Orange juice

Ingredients: WATER, ORANGE JUICE CONCENTRATE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Conecuh

Original Smoked Sausage

Ingredients: PORK, WATER, SALT, SUGAR, SPICES, AND FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
VAN HOLTEN'S

Big Papa Pickle

Ingredients: CUCURM R, WATER, SALT, VINEGA CALCIUM CHLORIDE, NATURAL FLAVORING, SODIUA BENZOATE AND POTASSIUM SORBATE (TO PREVEIT FRE SPOILAGE) AND YELLOW 5. GLUTE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
45g
Gushers

Fruit Gushers Flavor Mixers

Ingredients: sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil. contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric aci. monoglycerides, sodium čitrate, malic acid vitamin c (ascorbic acid), potassium citrate: agar-agar, natural flavor, color (red 40, yellow 6), xanthan gum. c (ng.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
3g
Annie's

Vegan cheesy rice

Ingredients: Organic white rice, organic rice syrup solids, organic palm oil, cauliflower powder, sea salt, organic corn starch, organic pea protein, natural flavor, lactic acid, sunflower lecithin, silicon dioxide (for anticaking), organic annatto extract (for color), mixed tocopherols (vitamin e) and organic rosemary extract to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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