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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 664)

Calories
161
Sugar
19g
yasso

chocolate peanut butter chip

Ingredients: Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), peanut butter base (peanuts, sugar, peanut oil, salt), sugar, peanut butter flakes (powdered sugar (sugar, corn starch), coconut oil, peanuts, salt, natural flavor, soy lecithin), milk protein concentrate, maltodextrin, cocoa processed with alkali, cream, locust bean gum, guar gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
309
Sugar
16g
Pillsbury

Toaster Strudel pastries

Ingredients: Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, palm and/or soybean oil, corn syrup, sugar, maltodextrin, dextrose. contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, modified whey, high fructose corn syrup, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda), citric acid, wheat starch, whey protein concentrate, mono and diglycerides, blueberry juice concentrate, whey, preservatives (potassium sorbate, tbhq, citric acid), sodium citrate, xanthan gum, polysorbate 60, guar gum, locust bean gum, colored with (red 40, blue 1, artificial color), natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
444
Sugar
6g
Pillsbury

Petritz pie crusts

Ingredients: Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), lard and hydrogenated lard with bha and bht added to protect flavor, water, sugar. contains 2% or less of: salt, baking soda, sodium metabisulfite (preservative), yellow 5, yellow 6.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
444
Sugar
37g
LÄRABAR

Chocolate Brownie

Ingredients: Buckwheat flour, semisweet chocolate* (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, cane sugar, coconut oil, water, chia seeds, cocoa powder*, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
94
Protein
24g
Kroger

Solid white wild caught albacore tuna in water

Ingredients: White tuna, water, vegetable broth (carrots, celery, peas, soybeans), salt, sodium pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
2g
Unknown

Quick 5-minute grits

Ingredients: White corn grits, niacin, iron, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Unknown

Soft Goat'S Cheese

Ingredients: Pasteurized goat milk, salt, cheese cultures, microbial rennet.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
22g
PRIVATE SELECTION

PEPPER JACK SLICED MONTEREY CHEESE

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, red and green jalapeno peppers, vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Chicken of the Sea

Fancy Smoked Oysters in Oil

Ingredients: Smoked oysters, sunflower oil and/or cottonseed oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Food Club

Monterey jack finely shredded cheese, monterey jack

Ingredients: Pasteurized milk, cheese culture, salt and enzymes. potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
12g
food club

cottage cheese

Ingredients: Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, natural flavor, vitamin a palmitate, enzymes, carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
23g
Innovasian

Crispy Honey Chicken

Ingredients: Chicken (chicken breast meat, water, cornstarch, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dextrin, egg whites, egg yolks, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), modified potato starch, nonfat dry milk, rice flour, salt, sodium phosphate, xanthan gum. vegetable oil), sauce (sugar, water, soy sauce (water, wheat, soybeans, salt), honey, brown sugar, canola oil, dextrose, modified corn starch, apple cider vinegar, ginger puree (ginger, water, citric acid), chili flakes, salt)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Sugar
6g
Little Northern Bakehouse

Gluten Free Whole Grain Wide Slice Bread

Ingredients: Water, gluten-free flour blend (modified tapioca starch, potato starch), whole grain blend (whole brown rice flour, whole teff flour, whole millet, whole red quinoa), sunflower oil, raisin juice, dextrose, psyllium husk, cane sugar, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Signature Select

Reduced Sodium Chicken Broth

Ingredients: chicken broth, contains less than 2% of salt, dextrose, yeast extract, natural flavors, carrot juice concentrate, celery juice concentrate, onion juice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
100g
Unknown

Sucralose No Calorie Sweetener

Ingredients: Dextrose with maltodextrin, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt, and molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Protein
12g
Unknown

Shredded wheat bite size shredded whole grain wheat cereal, shredded wheat

Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
3g
Unknown

100% pure pumpkin

Ingredients: Pumpkin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Hormel

Homestyle mashed potatoes

Ingredients: cooked potatoes (potatoes, water), milk with vitamin d3, butter (cream and salt), cream, contains 2% or less of sea salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation [salt, nisin]), potassium sorbate (preservative), spice, titanium dioxide (color), sodium acid pyrophosphate,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
500
Protein
11g
Unknown

Potato Chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil, and/or sunflower oil), whey, sea salt, sour cream powder (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), maltodextrin, buttermilk, onion powder, natural flavors (contains milk), garlic powder, enzyme modified cheddar cheese (pasteurized milk, cultures, salt, enzymes), citric acid, whey protein concentrate, cream, milk fat, nonfat dry milk, salt, yeast extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Unknown

Sicilian Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne

Mexican Style 4 Cheese Blend

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt, enzymes), queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes), anti-caking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
47g
Unknown

Mother'S Day Cakes

Ingredients: Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, dextrose. contains 2% or less of each of the following: corn starch, egg whites, soybean oil, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, titanium dioxide, red 40 lake, red 40, natural and artificial flavors, mono - and diglycerides, sorbitan monostearate, sorbic acid (to preserve freshness), soy lecithin, polysorbate 60, polysorbate 80, soy flour, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
455
Sugar
45g
Little Debbie

Birthday cakes

Ingredients: Sugar, corn syrup, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, confetti candy (sugar, wheat starch, modififed corn starch, dextrose, canola oil, maltodextrin, yellow 6, red 40, yellow 5, blue 1), soybean oil. contains 2% or less of each of the following: candy toppers (sugar, modified corn starch, corn starch, palm kernel oil, cellulose gum, soy lecithin, vanillin, polysorbate 60, red 40, yellow 5, yellow 6, blue 1, confectioner's glaze), corn starch, egg whites, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, sorbitan monostearate, mono-and diglycerides, titanium dioxide, annatto extract, turmeric, sorbic acid (to preserve freshness), soy lecithin, natural and artificial flavors, polysorbate 60, polysorbate 80, soy flour.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
GreenWise

Steel Cut oats

Ingredients: ORGANIC OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Sugar
39g
Ferrero Rocher

Fine Hazelnut Chocolates

Ingredients: Milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, soy lecithin as emulsifier, vanillin: an artificial flavor), hazelnuts, sugar, palm oil, wheat flour, whey, lowfat cocoa powder, soy lecithin as emulsifier, sodium bicarbonate as leavening agent, salt, vanillin: an artificial flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
49
Sugar
1g
Progresso

Traditional

Ingredients: Chicken broth, carrots, cooked white chicken meat, egg noodles (semolina wheat, egg*), celery, modified food starch. contains less than 2% of: water, soybean oil, salt, chicken fat, sugar, cream, maltodextrin, yeast extract, soy protein concentrate, potassium chloride, butter (cream, lactic acid), egg white*, sodium phosphate, whey protein concentrate, flavoring, nonfat milk*, soy protein isolate, fermented whey, parsley*, sweetened condensed milk (sugar, milk)*, natural flavor, onion powder, garlic powder, chicken*, spice, butter oil, cultured wheat gluten, citric acid, beta carotene (color).*dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
JM Farms

Betty crocker dry meals deluxe beef stroganoff twin

Ingredients: Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yeast extract, onion*, sugar, garlic*, natural flavor, sour cream* (cream, nonfat milk, cultures), citric acid, vegetable oil (canola, soybean and/or sunflower oil), maltodextrin, lactic acid, spice, glutamic acid, monoglycerides, parsley*, calcium lactate, silicon dioxide (anticaking agent), tomato*, wheat starch, vinegar*, paprika, tumeric. freshness preserved by citric acid.*dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
10g
taitau

Exclusive selection chocolate, extra dark

Ingredients: Cocoa mass (made from premium quality ghanian and arriba cocoa beans), sugar, cocoa butter, emulsifier - rape lecithin, flavouring vanillin. contains at least 90% of cocoa solids.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Lucerne

Mexican Style 4 Cheese Blend Rustic Cut

Ingredients: Monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, color added), queso quesadilla cheese (cultured pasteurized milk, salt, enzymes), asadero cheese (cultured pasteurized milk, salt, enzymes, color added), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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