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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 667)

Calories
412
Sugar
32g
Great Value

Bars

Ingredients: Crisp rice (rice, sugar, barley malt, reduced iron, niacinamide, thiamine hydrochloride, [vitamin b1], pyridoxine hydrochloride [vitamin b6], calcium panothenate, folic acid and bht [preservative]), corn syrup, sugar, vegetable shortening (palm oil, canola oil), fructose, water, contains less than 2% of each of the following: glycerin, gelatin, corn syrup solids, natural flavors, monoglycerides, soy lecithin, soybean vegetable oil, capric/caprylic triglycerides, baking soda.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Heinz

Home-style pork gravy

Ingredients: water, pork stock, modified corn starch, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, monosodium glutamate, beef fat, caramel color, sugar, chicken fat, pork, natural flavor, onion powder, spices,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
19g
Borden

American Melts

Ingredients: Milk, milk protein concentrate, cream, whey, sodium citrate, calcium phosphate, water, contains less than 2% of gelatin, salt, sodium phosphate, sorbic acid (preservative), color added, propionic acid, lactic acid, vitamin d3, vitamin a palmitate, enzymes, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
18g
Unknown

Italian sausage sweet

Ingredients: Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, natural flavoring, bha, propyl gallate, citric acid, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
343
Protein
51g
Aloha

Protein Powder, Vanilla

Ingredients: Protein blend* (pea protein*, brown rice protein*, hemp seed protein*, pumpkin seed protein*), acacia fiber*, coconut sugar*, natural vanilla flavor, xanthan gum, monk fruit extract*, cinnamon *, medium chain triglycerides (mct) from coconut oil*, ground

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Oscar Mayer

Rotisserie Seasoned Chicken Breast

Ingredients: Chicken breast, water, cultured corn sugar, contains less than 2% of salt, vinegar, rotisserie chicken flavor (yeast extract, flavor, salt, chicken broth, celery seed), sodium phosphates, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Heinz

Homestyle Bistro Au Jus Gravy

Ingredients: Water, modified corn starch, salt, monosodium glutamate, yeast extract, soybean oil, sugar, xanthan gum, beef concentrate (roasted beef and concentrated beef stock), caramel color, soy sauce solids (soybeans, wheat, salt), corn oil, onion juice concentrate, natural flavor, dried whey (from milk), spices, beef extract, onion, tomato, dextrose, spice extractives, soy lecithin, lactic acid.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Organic Kosher Hamburger Dill Chips

Ingredients: Organic cucumbers, water, organic vinegar, sea salt, calcium chloride (firming agent), natural flavors, and organic turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
374
Protein
13g
Sukhi's

Chicken Tikka Masala Samosas

Ingredients: Samosa filling: chicken, tikka sauce [tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), butter (cream), tomato paste, ginger, cream, caramelized onions (onion, expeller pressed canola oil), water, garlic, chickpea, spices, tapioca starch, cane sugar, salt, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), paprika oleoresin, cilantro, turmeric powder, xanthan gum, fenugreek leaves, lemon juice concentrate, cardamom oleoresin], potato flake, salt]. samosa crust: [wheat flour, water, expeller pressed canola oil, grape juice, rice dextrin, salt, baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), expeller pressed canola oil. cilantro chutney: water, cilantro, garlic, cane sugar, jalapeno, vinegar, coconut, ginger, salt, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
El Mexicano

Oaxaca Queso Part Skim Milk Cheese Melting Cheese

Ingredients: Cultured pasteurized part skim milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
First Street

Honey Mustard

Ingredients: Distilled vinegar, sugar, water, soybean oil, #1 mustard seed, salt, honey, whole eggs, lemon juice, citric acid, turmeric, paprika, spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
11g
Seattle International Baking Company

Bread

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, vital wheat gluten, sugar, contains 2% or less of the following: salt, vegetable oil (canola and/or soy), yeast nutrient (ammonium sulphate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), fumaric acid, sodium diacetate, lactic acid, silicon dioxide, calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
0g
Heinz

Homestyle savory beef gravy

Ingredients: beef stock, water, modified corn starch, wheat flour, salt, hydrolyzed soy protein, butter [cream, salt], caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey powder (milk), yeast extract, sugar, dextrose, garlic powder, corn maltodextrin, soy lecithin, natural flavoring, disodium guanylate, disodium inosinate, onion powder, soybean oil, black pepper,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra long grain enriched rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Farmer John

Thick Cut Bacon

Ingredients: Water, salt, sugar, sodium phosphates, dehydrated pork broth, sodium erythorbate, sodium nitrite, flavorings, dextrose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
13g
Larabar

Peanut Butter Cookie Bar

Ingredients: dates, peanuts, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
56g
Organics

Organic Sweetened Condensed Milk

Ingredients: Organic milk, organic sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Protein
15g
Open Nature

Homestyle Angus Beef Meatballs

Ingredients: Angus beef, water, breadcrumbs (wheat flour, salt), rice flour, seasoning (spices, spice extractives on a dextrose carrier, dehydrated garlic, onion powder), salt, romano cheese (cow's and sheep's milk, cheese culture, salt, enzymes), parmesan cheese (cow's milk, cheese culture, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
577
Protein
31g
Oberto

Classic recipe smoked sausages

Ingredients: Pork, water, salt, sugar, spices and natural flavorings, encapsulated citric acid, natural smoke flavor, malt extract, paprika extract. made with beef collagen casing.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Unknown

Black & bleu cajun & bleu cheese rub

Ingredients: Dehydrated bleu cheese, paprika, garlic, spices, onion, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Lantana

Roasted Garlic Hummus

Ingredients: White beans, water, canola and olive oil, tahini (ground sesame), garlic, roasted garlic, red peppers, salt, citric acid, spices, potassium sorbate to maintain freshness, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pickle Chips

Ingredients: Cucumbers, water, vinegar, salt, contains less than 2% of alum, calcium chloride, sodium benzoate (preservative), potassium sorbate (preservative), natural flavor, polysorbate 80, yellow 5, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
40g
Lucerne

Coffee Creamer

Ingredients: Water, sugar, high oleic soybean oil, sodium caseinate (from milk)*, natural and artificial flavors, dipotassium phosphate, titanium dioxide (color), datem, polysorbate 60, carrageenan, caramel color, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
27g
Lucerne

Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate* (a milk derivative), mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
21
Sugar
2g
WinCo Foods

Diced tomatoes

Ingredients: Tomatoes, tomato juice, less than 2% of: calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
43g
Unknown

Holiday Pretzels

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, salt, sodium bicarbonate, yeast

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
29g
Sun Tropics

Original cocorolls

Ingredients: Coconut cream, rice flour, coconut sugar, eggs, sesame seeds, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
256
Sugar
56g
365

Sauce

Ingredients: Organic cane sugar**, water, organic tapioca syrup, organic nonfat milk, organic caramel brule syrup, salt, natural flavor, organic natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
1g
Lea

Worcestershire sauce

Ingredients: Distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
SmartOnes

Creamy basil chicken with broccoli

Ingredients: Broccoli, basil sauce (water, half and half [milk, cream], modified cornstarch, parmesan cheese [cultured part-skim milk, salt, enzymes], basil, nonfat milk, whey powder, maltodextrin, garlic, romano cheese from cow's milk [cultured milk, salt, enzymes], salt, spice, enzymes, sodium phosphate, natural flavor), cooked roasted white meat chicken strips (white chicken meat, water, modified tapioca starch, sugar, dextrose, salt, sodium phosphate, modified potato starch), red bell peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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