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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 686)

Calories
500
Sugar
3g
Cheez It

Cheez it Duoz Cheddar Jack & Swiss

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
378
Sugar
11g
Kellogg's

Rice krispies toasted rice cereal

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
40g
Kellogg's

Rice Krispies Treats Double Chocolatey Chunk

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
94
Sugar
1g
365 Everyday Value

Plain almondmilk unsweetened non-dairy yogurt

Ingredients: Almondmilk (filtered water, almonds), tapioca starch, pectin, agar-agar, contains live and active cultures: bifidus, l. acidophilus, l. bulgaricus, l. paracasei, s. thermophilus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
17g
Cracker Jack

The Original Cracker Jack

Ingredients: SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
368
Sugar
13g
Hamburger Helper - General Mills

Hamburger helper lasagna

Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate thiamin mononitrate, riboflavin, folic acid), corn starch, sugar, salt, modified whey, tomato*. contains 2% or less of: spice, garlic, onion*, citric acid, vegetable oil (canola, soybean, and/or sunflower oil), basil, oregano, malic acid, palm oil* (palm oil, lactose, sodium caseinate, potassium phosphate), color (yellows 5 & 6, yellow lakes 5 & 6, red 40 lake), parmesan cheese (milk, cultures, salt, enzymes), maltodextrin, nonfat milk*, yeast extract, silicon dioxide (anticaking agent). *dried contains milk, wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
396
Sugar
26g
Pop-Tarts

Unfrosted Blueberry

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour. contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, modified wheat starch, xanthan gum, soy lecithin, natural and artificial flavors, caramel color, red 40, blue 1, blue 2. contains wheat and soy ingredients. ingredientes: harina enriquecida (harina de trigo, niacina, hierro reducido, vitamina b1 [mononitrato de tiamina], vitamina b2 [riboflavina], ácido fólico), jarabe de maíz, jarabe de maíz con alto contenido de fructosa, dextrosa, aceites de soya y de palma (con tbhq para mantener la frescura), harina de trigo blanqueada. contiene 2% o menos de almidón de trigo, sal, arándanos azules secos, uvas secas, manzanas secas, agentes leudantes (bicarbonato de sodio, pirofosfato ácido de sodio, fosfato monocálcico), ácido cítrico, almidón de trigo modificado, goma xantana, lecitina de soya, sabores naturales y artificiales, color caramelo, rojo 40, azul 1, azul 2. contiene ingredientes de trigo y soya.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
1240
Sugar
0g
Kellogg's

RICE KRISPIES TREATS

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids. contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, datem, bht for freshness.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
341
Sugar
27g
Kellogg’s

Nutri Grain Bar

Ingredients: whole wheat flour, invert sugar, corn syrup, whole grain oats, vegetable oil (high oleic soybean, soybean and/or canola oil), enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, glycerin, strawberry puree concentrate, soluble corn fiber, dextrose, fructose, contains 2% or less of calcium carbonate, whey, wheat bran, salt, natural and artificial flavors, modified corn starch, cellulose, sodium alginate, potassium bicarbonate, citric acid, mono - and diglycerides, dicalcium phosphate, methylcellulose, soy lecithin, wheat gluten, caramel color, malic acid, niacinamide, carrageenan, vitamin a palmitate, red 40, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin),

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
102
Sugar
2g
Amy's Kitchen

Hearty rustic italian vegetable soups

Ingredients: Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
31g
Unknown

Kellogg'S Pop-Tarts Whole Grain Chocolate 1.76Oz

Ingredients: Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, contains two percent or less of maltodextrin, cocoa, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, sodium stearoyl lactylate, gelatin, datem, xanthan gum, soy lecithin, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
448
Sugar
24g
Unknown

Grahams crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
165
Protein
28g
Morningstar Farms

Veggie frozen meal starters chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, color added, hydrolyzed corn protein, spices, natural flavors, yeast extract, disodium inosinate, disodium guanylate, soy sauce powder (soy sauce [wheat, soybeans, salt]), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
13g
Unknown

Veggie orignal chik patties

Ingredients: Water, bleached wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn oil, soy protein concentrate, soy protein isolate, contains two percent or less of cornstarch, wheat starch, yellow corn flour, wheat gluten, salt, dextrose, seasoning (sugar, spices, salt, hydrolyzed corn protein, dextrose), methylcellulose, modified corn starch, potassium chloride, autolyzed yeast extract, natural and artificial flavors, yeast extract, soybean oil, disodium inosinate, dried yeast, caramel color, xanthan gum, hydrolyzed soy protein, sodium alginate, paprika extract (color), cellulose gum, onion powder, paprika, maltodextrin, chicory root fiber, tapioca dextrin, leavening (sodium acid pyrophosphate, baking soda), annatto extract (color), spices, hydrolyzed corn gluten, garlic powder, lactic acid, citric acid, disodium guanylate, vitamin b1 (thiamin hydrochloride), guar gum, turmeric (color), barley extract, niacinamide, nonfat milk, egg whites, succinic acid, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
29g
Kellogg's

Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, yellow 6, natural flavor, baking soda, turmeric extract color, red 40, blue 1, bht for freshness.vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
40
Sugar
6g
Del Monte, Del Monte Quality

Spaghetti Sauce

Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, modified food starch (corn), dehydrated onions, onion powder, citric acid, spices, salt, garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
14g
Kellogg's

Kellogg'S Pancakes Maple 3.03Oz

Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavors, fructose, salt, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, cocoa (processed with alkali).Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
423
Sugar
58g
Hershey's

Marshmallow Eggs

Ingredients: milk chocolate [sugar, cocoa butter, skim milk, chocolate, milk fat, lecithin (soy), vanillin, artificial flavor], sugar, corn syrup, water, invert sugar, contains 2% or less of: gelatin, natural flavor and artificial flavor, pgpr.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
346
Sugar
25g
Häagen-Dazs

Haagen dazs ice cream bars

Ingredients: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. milk chocolate and vegetable oil coating: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
65
Protein
12g
Sunnyside Farms

Greek yogurt nonfat plain

Ingredients: CULTURED PASTEURIZED GRADE A NONFAT MILK LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS L. ACIDOPHILUS, B. LACTIS AND L. CASEI. CONTAINS: MILK DIST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
9g
Portland

Ketchup

Ingredients: Water, *Tomato Paste, *White Distilled Vinegar, *Cane Sugar, Sea Salt, *Onion, *Allspice, *Cayenne Pepper, *Ground Cloves.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Maverick Ranch

Organic Ground Beef 100% Grass Fed

Ingredients: ORGANIC GRASS-FED GROUND BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
2g
Unknown

Chicken pot pies tender white meat chicken

Ingredients: Filling: chicken broth (water, chicken broth powder [maltodextrin, chicken broth, salt, flavors]), cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, peas, water, modified corn starch, celery, contains 2% or less of: onions, soybean oil, salt, nonfat dry milk, chicken flavor (contains chicken broth, rendered chicken fat, salt, flavor, disodium inosinate & disodium guanylate, polysorbate 60, xanthan gum), cream, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
13g
The Kroger Co.

Thick white cheddar macaroni & cheese

Ingredients: organic durum wheat semolina, mild white cheddar cheese sauce, organic cheddar cheese, pasteurized organic milk, cheese culture, salt, enzymes, water, organic butter, pasteurized organic sweet cream, salt, organic maltodextrin, sodium phosphate, organic non-fat dry milk, organic soybean oil, salt, organic natural flavors, lactic acid, xanthan gum, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Sugar
8g
Foster Farms

Jumbo Corn Dogs

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, ENRICHED DEGERMED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, SALT, EGG YOLK, POTATO FLOUR, EGG WHITE, DRIED HONEY, ARTIFICIAL FLAVOR, FRIED IN VEGETABLE OIL, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, POTASSIUM LACTATE, POTASSIUM ACETATE, SPICES, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, CALCIUM ALGINATE CASING

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
414
Sugar
7g
Unknown

Chex

Ingredients: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, garlic powder, yeast, corn syrup solids, whey powder, distilled monoglycerides, spices, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk,cheese cultures,salt,enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), trisodium phosphate, molasses powder, disodium inosinate, yellow corn flour, calcium carbonate, disodium guanylate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, freshness preserved by bht,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
60
Sugar
9g
Nesquik

Nesquik Banana Strawberry

Ingredients: Lowfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of modified corn starch, artificial and natural flavors, calcium carbonate, cellulose gel, gellan gum, cellulose gum, carrageenan, citric acid, salt, red 3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 3 (Erythrosine)
View Full Analysis
Calories
66
Sugar
1g
Campbell's,Campbell's Soups

Campbell'S Soup Bean And Ham

Ingredients: Water, pea beans, carrots, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), tomato puree (water, tomato paste), celery, contains less than 2% of: modified food starch, sugar, salt, wheat flour, yeast extract, monosodium glutamate, flavoring, beta carotene for color, pork stock, natural smoke flavoring, onion extract, garlic oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
88g
Food Club

100% pure maple syrup, maple

Ingredients: Maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
up & up

Vitamin C

Ingredients: ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, CROSCARMELLOSE SODIUM, CONTAINS <2% OF CARNAUBA WAX, MAGNESIUM STEARATE, POLYETHYLENE GLYCOL, ROSE HIPS, SILICA, STEARIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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