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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 769)

Calories
250
Protein
41g
Jack Link's

Slow Cooked & Seasoned Peppered Beef Steak

Ingredients: BEEF, WATER, SALT, LESS THAN 2% BROWN SUGAR, BLACK PEPPER, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Protein
39g
Jack Link's

Beef Steak

Ingredients: BEEF, WATER, SALT, LESS THAN 2% BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
12g
Armour

Potted Meat

Ingredients: MACHANICALLY SEPARATED CHICKEN, PARTIALLY DEFATTED PORK FATTY TISSUE (TOCOPHEROL, NATURAL FLAVORS AND CITRIC ACID), WATER, SALT, CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
18g
Aroy-D, Thai Agri Foods Public Company Limited

Jackfruit in syrup alloy dee jack fruit syrup parallel import

Ingredients: Water, jackfruit (40.7%), sugar, citric acid (E330) as acidity regulators

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
840
Protein
39g
Better'N

Peanut Butter

Ingredients: PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERINE, CANE SUGAR, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
364
Sugar
15g
Betty Crocker

Betty Crocker Complete Buttermilk Pancake Mix imp

Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Degermed Yellow Corn Meal, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Buttermilk, Salt, DATEM, Calcium Carbonate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
31g
Betty Crocker

Chocolate Chip Muffin

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, palm oil, contains 2% or less of: modified corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), corn starch, salt, distilled monoglycerides, modified whey, xanthan gum, cellulose gum, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
364
Sugar
13g
Betty Crocker

Betty Crocker Complete Original Pancake Mix

Ingredients: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, rice flour, defatted soy flour, palm oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, datem, calcium carbonate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Sugar
59g
Betty Crocker

Betty Crocker Fudge Brownie Mix

Ingredients: sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, cocoa processed with alkali, palm oil, salt, corn starch, artificial flavor, nonfat milk. contains wheat, milk.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
414
Sugar
7g
Chex

Check Mix Bold Party Blend

Ingredients: whole wheat, degermed yellow corn meal, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or rice bran), sugar, contains 2% or less of: monosodium glutamate, salt, rye flour, maltodextrin, garlic powder, yeast, corn syrup solids, whey powder, distilled monoglycerides, spices, sodium diacetate, baking soda, onion powder, dried romano cheese (made from cow's milk,cheese cultures,salt,enzymes), dried parmesan cheese (milk, cultures, salt, enzymes), trisodium phosphate, molasses powder, disodium inosinate, yellow corn flour, calcium carbonate, disodium guanylate, disodium phosphate, natural flavor, soy flour, caramel color, barley malt syrup, freshness preserved by bht,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
97g
C & H

Pure Cane Sugar Confectoners Powdered

Ingredients: SUGAR, CORNSTARCH.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
5050
Sugar
0g
Hotel Bar

Unsalted Butter

Ingredients: CREAM, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
166
Protein
41g
Western Family, Western Family Foods Inc.

Premium Chunk Light Tuna In Water

Ingredients: LIGHT TUNA, WATER, VEGETABLE BROTH (PEA & CARROT), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Rice A Roni

Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken

Ingredients: Rice, wheat flour, salt, sugar, autolyzed yeast extract, hydrolyzed soy protein, onions*, monosodium glutamate, natural flavor, parsley*, garlic*, chicken broth, chicken fat, turmeric (color), ferric orthophosphate, niacinamide, disodium guanylate, disodium inosinate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
5g
RICE-A-RONI

CREAMY FOUR CHEESE

Ingredients: long grain rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), mono and diglycerides, niacinamide, ferric orthophosphate, yeast extract, autolyzed yeast extract, thiamin mononitrate, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Creamette

Enriched Macaroni Product

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
23g
Salerno

Butter Cookies

Ingredients: Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one of more of the following: canola oil. corn oil, palm oil, soybean oil), butter, high fructose corn syrup, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate), salt, corn syrup, natural butter flavor, natural and artificial vanilla flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
0g
Hill & Valley Inc.

Sugar Free Cookies

Ingredients: Wheat flour, maltitol*, palm oil shortening, dark sugar free chocolate [chocolate liquor (processed with alkali), lactitol, cocoa butter, inulin, cocoa powder, soybean lecithin (an emulsifier), vanilla, acesulfame potassium and sucralose (may contain trace amounts of milk)], eggs, maltitol* and sorbitol* syrup, natural and artificial flavor (contains milk), food starch-modified, salt, vanillin (an artificial flavor), leavening agents (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural and artificial chocolate flavor, sucralose, acesulfame potassium.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
5g
Birds Eye Foods Inc.

Birds eye, baby sweet peas

Ingredients: Peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
3g
Birds Eye

Mashed Cauliflower

Ingredients: CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
2g
Birds Eye

Mashed Cauliflower Roasted Garlic

Ingredients: CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
2g
BIRDS EYE

SKILLET MEALS Cheesy Ranch Chicken

Ingredients: Sauce (Water, Ranch Seasoning (Maltodextrin, salt, autolyzed yeast extract, cultured buttermilk, garlic powder, onion powder, modified food starch, spices, citric acid, xanthan gum, less than 2% of: (natural flavor, lactic acid)), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)), cheese powder (whey, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), butter, butermilk solids, sodium phosphate, natural flavor, enzyme modified cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, enzymes, xanthen gum)), cream, skim milk, contains less than 2% of: (modified corn starch, nonfat dry milk, salt, cheddar cheese flavor (cheddar cheese (cultured milk, salt, enzymes), natural flavor, water, whey, blue cheese (cultured milk, salt, enzymes), disodium phosphate, salt), garlic powder, wanthan gum, annatto (color))), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid)), vegetables (broccoli, carrots, corn), cooked chicken (white mean chicken, water, olive oil, contains 2% or less of: (isolated soy protein product (isolated soy protein, modified potato starch, corn starch carrageenan, soy lecithin), daxtrose, potassium chloride, salt, sodium phosphates, flavoring))

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Pinnacle Foods Group Llc

Lightly seasoned southwestern style rice

Ingredients: Cooked rice (water, rice), corn, onions, green bell peppers, red bell peppers, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
4g
Birds Eye Voila! Skillet Meals

Beef Lo Mein

Ingredients: cooked enriched macaroni product (water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), vegetables (carrots, onions, bok choy), seasoned cooked beef with binder product (beef, beef stock, modified food starch, salt, seared steak flavor [maltodextrin, natural flavor, beef extract, chicken fat, salt, modified food starch, beef tallow, yeast extract], sodium phosphates, natural butter flavor [maltodextrin, butter flavor], caramel color, dextrose, spice extractives), sauce (soy sauce (water, wheat, soybeans, salt), water, sugar, garlic, soybean oil, wok flavor (ginger root, garlic puree, potato maltodextrin, sunflower oil, rice flour, toasted sesame oil, salt, guar gum, and added as antioxidants: tocopherol, ascorbic acid, extractives of rosemary), modified food starch, sesame oil, caramel color, ginger flavor (maltodextrin, modified food starch, sugar, mixed triglycerides, natural flavor, mono - and diglycerides, soybean oil), garlic flavor (corn syrup solids, modified food starch, soybean oil, soy lecithin, natural flavor), xanthan gum, chive flavor (cornstarch-modified, maltodextrin, sugar, triacetin, natural flavor)),

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
29
Sugar
1g
Birds Eye, Birds Eye Inc.

Chopped Spinach

Ingredients: SPINACH

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Birds Eye

Asparagus Spears

Ingredients: ASPARAGUS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
2g
Birds Eye Voila!

Alfredo Chicken

Ingredients: Vegetable (carrots, broccoli, peas), alfredo sauce (water, light cream blend (cream, skim milk, nonfat milk powder), parmesan cheese ([pasteurized part skim milk, cheese cultures, salt, enzymes]), butter concentrate [butter (cream, salt), flavor], cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate). contains 2% or less of: nonfat milk, modified food starch, salt, garlic powder, seasoning (wheat flour, yeast extract, spices, sugar, sodium caseinate, hydrolyzed corn gluten, xanthan gum, dextrose), spices, xanthan gum), cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cooked diced chicken breast meat with rib meat (chicken breast meat with rib meat, water, isolated soy protein, seasoning [sugar, garlic, romano cheese [part skim cow's milk, cheese cultures, salt, enzymes], dehydrated onion], salt, sodium phosphates, natural flavor, coated with: corn flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, corn starch, spices, paprika, maltodextrin, caramel color, garlic powder, extractives of paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
DAS DUTCHMAN ESSENHAUS

APPLE BUTTER

Ingredients: Apples, cider and (or) concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Protein
21g
Springer Mountain Farms

Ground Chicken

Ingredients: BONELESS SKINLESS CHICKEN BREAST MEAT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
24g
Annie's

Organic Cinnamon Rolls With Icing

Ingredients: BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC PALM OIL, ORGANIC EXPELLER-PRESSED SUNFLOWER AND CANOLA OILS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC INVERT SYRUP, ORGANIC CINNAMON, SEA SALT, XANTHAN GUM,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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