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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 771)

Calories
179
Protein
17g
Kroger

Ground Turkey

Ingredients: GROUND TURKEY, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
15g
Fast Shake

Blueberry pancake mix, blueberry

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, dextrose, sugar, partially hydrogenated vegetable shortening (contains soybean and cottonseed oil with emulsifier (mono - and diglycerides), relecithinated soy flour, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), contains 2% or less of the following: whey, salt, soy flour, nonfat milk, artificial flavor, cellulose gum, citric acid, color (blue 2 lake, red 40 lake).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
309
Protein
18g
Kroger

Pork Sausage

Ingredients: Pork, water, contains 2% or less of: salt, sodium lactate, sugar, dextrose, natural and artificial maple flavor (contains sugar, corn syrup), maltodextrin, potassium chloride, natural flavors, caramel color, oleoresin capsicum, spices, corn oil, calcium stearate, silicon dioxide, encased in collagen casings.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
134
Protein
18g
Simple

Ground Turkey

Ingredients: GROUND TURKEY, NATURAL ROSEMARY FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
19g
Simple Truth Organic

Organic Ground Beef

Ingredients: ORGANIC GROUND BEEF.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
17g
Kroger

GROUND TURKEY

Ingredients: GROUND TURKEY, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Kroger

Cocktail Shrimp With Sauce

Ingredients: COOKED SHRIMP, SALT, COCKTAIL SAUCE: TOMATO PASTE, WATER, SUGAR, PREPARED HORSERADISH (HORSERADISH, WATER, VINEGAR, SALT, SOY BEAN OIL, ARTIFICIAL MUSTARD FLAVOR), VINEGAR, SALT, GRANULATED ONION AND GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, HORSERADISH FLAVOR, PECTINASE, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
123
Protein
23g
Private Selection

Cold Smoked Alaskan Wild Sockeye Salmon

Ingredients: SOCKEYE SALMON, SALT, SODIUM NITRITE (PRESERVATIVE) AND NATURAL HARDWOOD SMOKE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
2g
Kroger, The Kroger Co.

Lite Coconut Milk

Ingredients: WATER, COCONUT CREAM, XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
2g
Kroger

Cut Green Beans

Ingredients: GREEN BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
3g
Kroger

Cut Italian Green Beans

Ingredients: ITALIAN GREEN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
14g
Private Selection

Belgian Waffles

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, WATER, CANOLA AND/OR SOYBEAN OIL, SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
17g
Kroger

Snack Medleys

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
17g
Kroger

Snack Medleys

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
Kroger

Marshmallow Creme

Ingredients: CORN SYRUP, SUGAR, WATER, EGG WHITES, ARTIFICIAL FLAVOR, XANTHAN GUM, LACTIC ACID, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1180
Protein
22g
Kroger

Original Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND CAROB BEAN AND XANTHAN GUMS.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
14g
Kroger

Complete buttermilk pancake & waffle mix

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), sugar. contains 2% or less of the following: buttermilk., baking soda, sodium aluminum phosphate, monocalcium phosphate, propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate, monoglyceride, soybean oil, soy flour, dextrose, salt, palm oil, corn syrup solids, sodium caseinate (milk protein), dipotassium phosphate, food starch-modified.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
147
Sugar
6g
Kroger, The Kroger Co.

Butter Chicken Sauce

Ingredients: WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO - & DIGLYCERIDES, CELLULOSE, POLYSORBATE 80), TOMATO PASTE, SUGAR, BUTTER, ONIONS, CHICKEN PASTE (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, NATURAL FLAVOR [CONTAINS ONION], DEHYDRATED CHICKEN BROTH, CARROT POWDER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
9g
Kroger

Cinnamon waffles

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, water, canola and/or soybean oil, cinnamon bits (sugar, corn syrup, corn cereal, wheat flour, modified corn starch, soybean oil, cinnamon, natural butter flavor), sugar, eggs, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, calcium carbonate, salt, natural and artificial flavors, cinnamon, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid,vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
417
Sugar
29g
Kroger

Chewy Granola Bars

Ingredients: WHOLE ROLLED OATS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, DRIED UNSWEETENED COCONUT,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
67g
Private Selection

Glaze With Balsamic Vinegar

Ingredients: CONCENTRATED GRAPE MUST BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST CARAMEL COLOR), MODIFIED CORN STARCH.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
Simple Truth Organic

Animal Crackers

Ingredients: ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC CANE SUGAR SYRUP, BAKING SODA, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kroger

Fast Rise Yeast

Ingredients: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Kroger, The Kroger Co.

Corn Starch

Ingredients: Corn starch

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kroger

Baking Soda

Ingredients: SODIUM BICARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched Macaroni Product, Angel Hair

Ingredients: semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched Macaroni Product, Lasagna

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Private Selection

Italian Gnocchi With Potato

Ingredients: WATER. DEHYDRATED POTATO FLAKES PREPARE (POTATOES, MONO-AND DIGLYCERIDES OF FATTY ACIDS [EMULSIFIER]. NATURAL FLAVOR), WHEAT FLOUR, POTATO STARCH, RICE FLOUR, SALT, SPICES, LACTIC ACID, POTASSIUM PA I R SORBATE (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
20g
Kroger

Pinto Beans

Ingredients: PINTO BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Simple Truth Organic

Simple truth, diced tomatoes in tomato juice

Ingredients: Organic tomatoes, organic tomato juice, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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