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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 773)

Calories
393
Protein
25g
Kroger

Colby Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Kroger

Swiss All Natural Cheese

Ingredients: PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES, AGED OVER 60 DAYS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1810
Protein
113g
Kroger

Colby Jack Cheese Slices

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, ANNATTO (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kroger

Parmesan & Romano Cheese Grated

Ingredients: parmesan cheese (cultured part-skim milk, salt and enzymes), romano cheese from cow's milk (cultured part-skim milk, salt, enzymes), cellulose powder (added to prevent caking), potassium sorbate (to protect flavor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
20g
Kroger

Deluxe best of both chocolate & french vanilla ice cream

Ingredients: Chocolate ice cream - milk, cream, sugar, corn syrup, cocoa processed with alkali, buttermilk, whey, guar gum, cellulose gel, cellulose gum, mono - and diclycerides, locust bean gum, polysorbate 80, carrageenan. french vanilla ice cream - milk, cream, sugar, corn syrup, egg yolks, whey, natural and artificial flavor, cellulose gel, guar gum, cellulose gum, mono - and diglycerides, annatto extract (color), locust bean gum, polysorbate 80, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
256
Sugar
23g
Private Selection

Black raspberry chocolate chunk ice cream

Ingredients: Ice cream - milk, cream, sugar, corn syrup, raspberry puree, raspberry juice concentrate, whey protein concentrate, propylene glycol monoesters, guar gum, cellulose gel, mono - and diglycerides, locust bean gum, cellulose gum, red 40, blue 1, natural flavor, citric acid, carrageenan. chocolate chunk - sugar, soybean oil, coconut oil, cocoa processed with alkali, cocoa, natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
214
Sugar
21g
Kroger

Deluxe Ice Cream

Ingredients: milk, cream, acts sugar, corn syrup, egg yolks, er whey, skim milk, natural and artificial flavor, cellulose (87g) gel guar gum, cellulose gum, mono - & diglycerides, annatto extract (color), locust bean gum, carrageenan contains: milk, eggs. 90 value* 13%

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
214
Sugar
20g
Kroger

Deluxe chocolate paradise ice cream

Ingredients: Milk, cream, sugar, corn syrup, cocoa processed with alkali, buttermilk, whey, guar gum, cellulose gel, cellulose gum, mono and diclycerides locust bean gum,polysorabate 80, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
75
Sugar
13g
Kroger, The Kroger Co.

Low fat chocolate milk

Ingredients: Skim milk, milk, high fructose corn syrup, sugar, cocoa processed with alkali, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
186
Sugar
7g
Kroger

Deluxe lactose free peanut butter fudge swirl

Ingredients: Ice cream - milk and skim milk, maltodextrin, cream. maltitol, glycerol, polydextrose, propylene glycol monoesters, guar gum, mono - and diglycerides, cellulose gel, locust bean gum, cellulose gum, carrageenan, natural and artificial flavors, sucralose, enzymes, vitamin a palmitate. chocolate peanut butter cup - coconut oil, peanut butter (peanuts, salt), maltitol, lactitol, cocoa processed with alkali, soy lecithin (an emulsifier), natural flavors. chocolate swirl - water, maltodextrin, sorbitol, cocoa processed with alkali, modified tapioca starch, butter (cream, salt), natural & artificial flavors, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
14
Sugar
2g
Kroger

fat free milk

Ingredients: SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
King Soopers

Whole Vitamin D Milk

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Kroger

Italian Style Blend Shredded Cheese

Ingredients: LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), SMOKE FLAVOR PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, SMOKE FLAVORING), ROMANO CHEESE AGED OVER 5 MONTHS (PASTEURIZE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kroger

Kroger, nacho & taco blend, finely shredded cheese

Ingredients: Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), spices, potato starch, corn starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Kroger

Mild Cheddar Shredded Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PINNATTO (FOR COLOR), POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Kroger Co.

Sparkling Water Beverage

Ingredients: CARBONATED WATER, CITRIC ACID, MALIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), SUCRALOSE, ACESULFAME POTASSIUM, NATURAL FLAVOR, NEOTAME.

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
250
Sugar
33g
Bakery Fresh

Dessert Shells

Ingredients: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGG YOLKS, EGG WHITES, WHOLE EGGS, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
5g
Kroger

fat free milk

Ingredients: SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Kroger, The Kroger Co.

Grade A Pasteurized Cultured Lowfat Buttermilk

Ingredients: CULTURED MILK, SALT, TAPIOCA STARCH, GUAR GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, AND VITAMIN D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Kroger

Classic Macaroni & Cheese

Ingredients: Cooked enriched macaroni (water, semolina wheat enriched with ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), water, milk, Cheddar and Colby and Swiss and enzyme modified cheeses (part skim and whole milk, pasteurized milk, cheese cultures, salt, enzymes, annatto [for color]). Contains 2% or less of: whey, sodium phosphate, salt, milk fat, modified corn starch, lactic acid, xanthan gum, carotenal (for color). CONTAINS: WHEAT, MILK, SOY.MAY CONTAIN: EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
7g
Kroger

Chunky green pepper & mushroom pasta sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, diced tomatoes in tomato juice, mushrooms, sugars, soybean oil, salt, dried green bell pepper, dried garlic, spices, olive oil, dried onion, dried celery, romano cheese (cultured part-skim milk, salt and enzymes).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Kroger

Salted Cashews Halves & Pieces

Ingredients: CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
0g
Kroger

Light mayo Real mayonnaise

Ingredients: WATER, SOYBEAN OIL, VINEGAR, CORN STARCH-MODIFIED*, EGG YOLKS, SUGAR, SALT, CULTURED NONFAT MILK*, LACTIC ACID*, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM*, POTASSIUM SORBATE (PRESERVATIVE)*, NATURAL FLAVORS, BETA-APO-8 CAROTENAL (FOR COLOR)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR.) *INGREDIENTS NOT IN REGULAR MAYONNAISE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
19g
Private Selection

Vanilla bean ice cream

Ingredients: Milk, cream, sugar, corn syrup, whey protein concentrate, propylene glycol monoesters, guar gum, cellulose gel, mono - and diglycerides, natural and artificially flavors, locust bean gum, vanilla bean, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
433
Sugar
53g
Unknown

Hersheys made with chocolate and caramel

Ingredients: Corn syrup; sugar; vegetable oil [palm oil; shea oil; sunflower oil; palm kernel oil; and/or safflower oil]; dextrose; nonfat milk; reduced protein whey (milk); chocolate; contains 2% or less of: brown sugar; mono - and diglycerides; whey (milk); baking soda; confectioner's glaze; salt; tapioca dextrin; lecithin (soy); vanillin, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
379
Sugar
66g
Jolly rancher

Fruit chews candy

Ingredients: Sugar; corn syrup; palm oil; contains 2% or less of: malic acid; gelatin; natural and artificial flavor; glyceryl monostearate; artificial color (red 40; yellow 5; blue 1; yellow 6); sulfur dioxide, to maintain freshness; cornstarch; soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
538
Sugar
62g
Leaf Inc.

Heath bar standard

Ingredients: milk chocolate [sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, salt, lecithin (soy), natural flavor], sugar, vegetable oil [palm oil, sunflower oil], dairy butter (milk), almonds, contains 2% or less of: salt, lecithin (soy), chocolate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
21g
Emerald

Cocoa Roast Almonds

Ingredients: Almonds, natural and artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
17g
Emerald

Dry Roasted Seasoned Almonds

Ingredients: ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
556
Protein
17g
Emerald

Nuts

Ingredients: almonds, seasoning (maltodextrin, salt, sugar, monosodium glutamate, roast flavor [maltodextrin, natural flavor, autolyzed yeast extract, modified food starch, corn syrup solids, tricalcuim phosphate, salt], paprika, onion powder, autolyzed yeast extract, garlic powder), modified food starch,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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