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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 837)

Calories
567
Protein
17g
Trader Joe's

Dry Roasted & Unsalted Cashews

Ingredients: Organic cashews

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
57g
General Mills

Supreme original delights brownie mix

Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Flavored Syrup (high fructose corn syrup, corn syrup, water, cocoa processed with alkali, corn starch, palm oil, ethoxylated mono and diglycerides, citric acid, salt, potassium sorbate [preservative], artificial flavor), Cocoa Processed with Alkali, Corn Syrup. Contains 2% or less of: Palm Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Israeli Feta

Ingredients: FETA CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES [CULTURES, SKIM MILK], MICROBIAL ENZYMES), BRINE (WATER, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Sugar
2g
The Kwikery

White Flour Tortillas

Ingredients: high 20 seconds. Do not microwave tortillas in package. 7% INGREDIENTS: Ingredients: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono - And Diglycerides, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Corn Startch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes (Wheat Starch, Microcrystalline Cellulose), Dough Conditioner (Sodium Metabisulfite). Contains Wheat. 00 her FOR BEST RESULTS: us

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
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Calories
33
Sugar
2g
Great Value

Fruit cocktail

Ingredients: Diced peaches, water, diced pears, grapes, pineapple sectors, halved cherries artificially colored red with carmine, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Protein
15g
Great Value

Homestyle Meatballs

Ingredients: Beef, pork, water, breadcrumbs (wheat flour, salt, yeast), textured soy flour, seasoning (dextrose, dehydrated onion, autolyzed yeast extract, cheese blend [parmesan cheese {cultured part-skim milk, salt, enzymes}, romano cheese made from sheep's milk {cultured part-skim sheep's milk, salt, enzymes}], spices, garlic powder, dehydrated parsley, spice extractives, natural flavor), soy protein concentrate, dextrose, salt, nonfat dry milk, sodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
14g
H-E-B

Pretzels Peanut Butter Filled

Ingredients: enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, peanut butter, peanuts, sugar, salt, malt, canola oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
4g
Unknown

Corn chips

Ingredients: Corn, Corn Oil, Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey Protein Concentrate, Maltodextrin (Made from Corn), Tomato Powder, Monosodium Glutamate, Onion Powder, Romano Cheese (Cow´s Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sugar, Buttermilk, Butter (Cream, Salt), Citric Acid, Natural Flavor, Sunflower Oil, Garlic Powder, Annatto Extract, Disodium Inosinate, Disodium Guanylate, and Caramel Color. CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
2g
TRADER JOE'S

ORGANIC NO JOKE GINGER JUICE SHOT

Ingredients: ORGANIC COCONUT WATER, ORGANIC GINGER JUICE, ORGANIC LEMON JUICE, ORGANIC CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
11g
Starbucks

Vanilla Frappuccino chilled coffee drink

Ingredients: BREWED STARBUCKS COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SUGAR, MALTODEXTRIN, PECTIN, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
5g
Campbell's

Soup tomato

Ingredients: Water, tomato puree (water, tomato paste), wheat flour, sugar. Contains less than 2% of: salt, potassium salt, citric acid, natural flavoring, celery extract, garlic oil.contains: wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Super Coffee Creamer

Kitu vanilla protein + mct oil super creamer

Ingredients: water, pure cane sugar, palm oil, sodium caseinate, natural flavor, dipotassium phosphate, sunflower lecithin, mono and diglycerides, gellan gum, cellulose gel, cellulose gum, sucralose, acesulfame potassium, carrageenan, beta-carotene, sodium citrate, disodium phosphate

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
263
Protein
12g
Oscar Mayer

Uncured bun-length wieners, uncured

Ingredients: mechanically separated turkey, mechanically separated chicken, pork, water, cultured dextrose*, contains less than 2% of dextrose, salt, corn syrup, distilled white vinegar*, cultured celery juice*, sodium phosphate, cherry powder, flavor,

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
633
Sugar
0g
Aurora

Pine Nuts

Ingredients: organic Pine NUTS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bang

Bang Black Cherry Vanilla

Ingredients: Carbonated water, citric acid anhydrous, natural and artificial flavors, caffeine anhydrous, sodium benzoate (preserves freshness), potassium citrate monohydrate, sucralose, l-leucine, potassium phosphate dibasic, vitamin c (ascorbic acid), acesulfame pot

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
113
Sugar
11g
Yoplait

Key lime french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, key limes, pectin, lime juice concentrate, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
17g
Better Than Bouillon

Vegetarian No Chicken Base

Ingredients: Vegetables (Carrots, Celery, onion) salt, hydrolyzed corn protein, maltodextrin, sugar, canola oil, yeast extract, corn syrup solids, dried potatoes, turmeric, natural flavors

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
7g
Unknown

Buglex Nacho cheese

Ingredients: Degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin. contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
37g
Quaker

Chocolatey covered dipps granola bars, peanut butter

Ingredients: Granola (whole grain rolled oats, whole grain rolled wheat, sugar, sunflower oil, high fructose corn syrup, molasses, dried coconut, honey, sodium bicarbonate, natural flavor, whey protein concentrate), sugar, partially hydrogenated vegetable oil (palm kernel, palm, soybean and cottonseed), peanuts, crisp rice (rice flour, sugar, barley malt, salt), corn syrup solids, corn syrup, high fructose corn syrup, whey, brown sugar, dextrose, lactose, glycerin, cocoa powder, cocoa (processed with alkali), sorbitol, salt, milk fat, soy lecithin, natural and artificial flavor, glyceryl lacto esters of fatty acids, bht (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
81g
Kirkland

NorCal Raw Unfiltered Honey

Ingredients: Honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Cheetos

Flamin' Hot Limón Crunchy

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot® Limon Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Corn Syrup Solids, Hydrolyzed Corn Protein, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Sunflower Oil, Onion Powder, Whey, Lime Juice, Maltodextrin [Made From Corn], Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, and Disodium Guanylate).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
25g
Great Value

Fiesta Blend

Ingredients: Monterey jack, cheddar, queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Superior Crystal

All-Purpose Iodized Salt

Ingredients: Salt, sodium aluminosilicate, dextrose, potassium iodide (0.006%), sodium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
12g
Priano

Tri-Color Three Cheese Tortellini

Ingredients: PASTA: WHEAT FLOUR, WATER, EGGS, TOMATO PASTE, SPINACH POWDER, ANNATTO OIL, BETA-CAROTENE FILLING: ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRACKER MEAL (WHEAT FLOUR), PARMESAN FLAVOR ([GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID], SEA SALT, CANOLA OIL, YEAST EXTRACT, ORGANIC BUTTER (CREAM), SWEET CREAM, SUGAR, WATER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CANOLA OIL, PARSLEY, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
m&m's

Peanut butter chocolate candy party size ounce

Ingredients: Chocolat au lait (sucre beurre de cacao. Chocolat, lait écrémé, matière grasse laitière, lactose, cacahuètes, lécithine de soja, sel, arômes artificiels et naturels), sucre beurre de cacahuète (cacahuètes partiellement dégraissées, huile de palme). Huile de palmiste hydrogénée, amidon de maïs, dextrose, moins de 1 % - sirop de maïs, arôme naturel, sel, dextrine, colorant (comprend le lac bleu 1, rouge 40, jaune 6, jaune 5. Bleu 1, lac rouge 40, lac jaune 6, jaune Lac 5, lac Bleu 2, bleu 2), cire de carnauba, gallate de propyle pour maintenir la fraîcheur, gomme d'acacia.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
23g
CHICKAPEA

organic penne

Ingredients: Organic chickpea flour, organic yellow lentil flour, organic red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Kroger

Pancake syrup

Ingredients: water, sorbitol, contains less than 2% of: cellulose gum, natural and artificial maple flavor, salt, caramel color, phosphoric acid, sodium hexametaphosphate, sucralose, sodium benzoate and potassium sorbate (preservatives) and citric acid,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
STARBUCKS

ICED COFFEE

Ingredients: Carbonated water, concentrated orange juice, citric acid, natural flavor, citrus pectin, potassium benzoate (preserves freshness), aspartame, potassium citrate, caffeine, sodium citrate, acesulfame potassium, sucralose, gum arabic, sodium benzoate (preserves freshness), calcium disodium edta (to protect flavor), yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Sweet Cream Butter Salted

Ingredients: Pasteurized cream, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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