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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 889)

Calories
500
Protein
13g
Lance

Toasty sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), dextrose, sugar, salt, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), corn syrup, deproteinized dairy whey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
54
Sugar
5g
Lucerne

Reduced fat milk

Ingredients: Reduced fat milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
9g
IBERIA

ALOE VERA DRINK

Ingredients: Water, aloe vera pulp, fructose, honey, citric acid, sodium citrate, vitamin c, gellan gum, calcium lactate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
1g
EL MONTEREY SIGNATURE

EGG, SAUSAGE & CHEESE BURRITO

Ingredients: Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs: (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage: (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce: (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), water, cheddar cheese: (pasteurized milk, cheese cultures, salt, enzymes, annatto color), tomatoes: (with juice, citric acid, calcium chloride), green chilies: (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
235
Protein
14g
Aidells

Cajun Style Andouille Smoked Sausage, made with pork

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, GARLIC, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, AND WHITE PEPPER), SUGAR, PAPRIKA, CELERY POWDER, DEHYDRATED ONION.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
43g
Unknown

Cap'n crunch's crunch berries sweetened corn & oat cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
571
Protein
18g
Planters

Salted cashew halves & pieces

Ingredients: cashews, sea salt, peanut oil,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
PLANTERS

SPICY NUTS & CAJUN STICKS TRAIL MIX

Ingredients: Peanuts, corn, vegetable oil (soybean, peanut, corn and canola oil), yellow corn masa flour, unbleached wheat flour, sesame seeds, bulgur wheat, contains 2% or less of salt, sea salt, dextrose, dried chili peppers, maltodextrin, spices, dried onion, corn flour, vegetable color (turmeric extract, beet powder, oleoresin paprika, paprika extract), dried garlic, potato flour, monosodium glutamate (flavor enhancer), dried tomato, torula yeast, dried green bell peppers, potato maltodextrin, dried corn syrup, cocoa processed with alkali, sugar, sodium diacetate (for tartness), natural and artificial flavor, spice extractives, modified cornstarch, malic acid, lactic acid, disodium phosphate, sodium citrate (controls acidity), citric acid, malted barley flour, disodium inosinate and disodium, guanylate (flavor enhancer), dried mustard, vinegar, powder, artificial color (red 40 lake).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
118
Sugar
2g
Lean Cuisine

Chicken Enchilada Suiza

Ingredients: Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchilada (filling [cooked white meat chicken, tomatoes {tomatoes, tomato juice, salt, calcium chloride, citric acid}, onion, water, green chiles {green chile in water, salt, citric acid}, modified corn starch, garlic powder, jalapeno peppers {jalapeno peppers in water, salt, citric acid, calcium chloride}, paprika, salt, cumin, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, cellulose gum, mono and diglycerides]), water, skim milk, onions, corn, red peppers, 2% or less of buttermilk powder, green chiles, cheddar cheese (cultured milk, salt, enzymes, annatto color), apple cider vinegar, modified cornstarch, sour cream (cultured cream, nonfat milk), spices, garlic, bleached wheat flour, salt, garlic puree, sugar, soybean oil, jalapeno peppers, autolyzed yeast extract, chicken fat, lime juice concentrate, maltodextrin, dried onions, wheat starch, medium chain triglycerides, citric acid, acetic acid, calcium chloride, natural flavors, extracts of turmeric and annatto color.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
PAM

PAM Grilling

Ingredients: Canola Oil, Cottonseed Oil, Phosphated Mono - and Diglycerides, Water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Unknown

Rice Vegetable Cauliflower

Ingredients: malic acid, dist, , sold exclusively ey all batavia, il 60510 product of mexico

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Great Value

Stone Ground Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID (PRESERVATIVE), TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
2g
Nestlé

Philly steak & cheese seasoned crust stuffed sandwiches

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), onions, 2% or less of margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), green bell peppers red bell peppers, seasoning (buttermilk powder, nonfat dry milk, whey powder, cheddar cheese [cultured milk, salt, enzymes], parmesan cheese [cultured milk. salt, enzymes], salt, sugar, autolyzed yeast extract, whey protein concentrate, garlic powder, onion powder, citric acid, lactic acid, blue cheese [cultured milk, salt, enzymes], flavor, calcium lactate, xanthan gum, annatto [color], anhydrous milkfat, succinic acid), modified food starch, palm oil, sugar, salt, soybean oil, fractionated palm oil, maltodextrin, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion natural flavor soybean oil garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), yeast, whey, potassium chloride, soy lecithin, seasoning (maltodextrin, modified corn starch, butter flavor), dried onions, lactic acid blend (lactic acid, calcium lactate), soy flour, egg whites.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
Unknown

Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
0g
Campbell's

Cambells creamy tomato soup

Ingredients: Tomato puree (water, tomato paste), water, high fructose corn syrup, wheat flour, vegetable oil (corn, canola, and/or soybean), contains less than 2% of: skim milk, cream*, salt, potassium chloride, whey protein concentrate, water, citric acid, flavoring, spice, sunflower lecithin, butter (cream, annatto), cream* (cream, soy lecithin), butter* (cream, salt), buttermilk, enzyme modified butter, celery extract, xanthan gum, whey, soy lecithin, milkfat, garlic oil. *dried contains: wheat, milk, soy

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
2g
Unknown

Minibites abcs s pasta with meatballs

Ingredients: Water, Tomatoes (Tomato Puree, Water), Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [Enriched Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (Durum Wheat Semolina, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, LESS THAN 2% OF: Salt, Pasteurized Processed Cheese (Cheddar and Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apo-Carotenal [Color]), Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Modified Corn Starch, Onion Powder, Citric Acid, Flavorings, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
127
Sugar
2g
Trader Joe's

Channa Masala

Ingredients: onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
5g
Banquet

Salisbury Steak Meal

Ingredients: MASHED POTATOES: Water, Dehydrated Potatoes, Soybean Oil, Cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono and Diglycerides (from Vegetable Oil), Citric Acid, Disodium Dihydrogen Pyrophosphate (to protect color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono - and Diglycerides, Sodium Benzoate, Soy Lecithin, BHT, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium EDTA, Corn Oil, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural and Artificial Flavor. GRAVY: Water, Modified Corn Starch, Salt, Flavorings, Monosodium Glutamate, Caramel Color, Corn Syrup Solids, Whey, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sugar, Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol. SALISBURY STEAK PATTY: Mechanically Separated Chicken, Pork, Water, Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Soy Protein Concentrate, Salt, Dehydrated Onion, Caramel Color, Flavorings, Sodium Tripolyphosphate, Dextrose, Natural Flavors, Citric Acid, Soy Lecithin. CINNAMON APPLE DESSERT: Water, Apples, Brown Sugar, Sugar, Modified Corn Starch, Natural Flavor, Acetylated Monoglycerides, Modified Food Starch, Salt, Cinnamon, Lemon Juice Concentrate, Propylene Glycol, Artificial Flavor, Ethanol, Spice, Lemon Oil, Sodium Benzoate, Caramel Color. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
438
Sugar
0g
Unknown

Butter lovers pantry microwave popcorn

Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Natural Flavor, Color Added (Annatto), TBHQ and Citric Acid (for freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
429
Sugar
0g
Carr's

Table Water Crackers Toasted Sesame

Ingredients: Wheat flour, water, palm oil, toasted sesame seeds, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
26g
MorningStar Farms

Hot & Spicy Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, soybean oil, lactose, spices, methylcellulose, autolyzed yeast extract, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, caramel color, disodium inosinate, crushed red pepper, whey, hydrolyzed corn gluten, red bell peppers, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
1g
Cheez It

Cheez It Duoz Cheddar Parmesan

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
25g
millville

Protein Chewy Bars

Ingredients: peanuts, isolated soy protein, tapioca starch, salt, dark chocolate flavored coating, sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, chicory root extract, almonds, glycerin, corn syrup, sunflower seeds, dried unsweetened coconut, soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, natural flavor, color, caramel, annatto, almond butter

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
39
Sugar
7g
Emergen-C

Emergen-C

Ingredients: fructose, maltodextrin, citric acid, malic acid. contains &lt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Chef's Cupboard

Chicken Broth

Ingredients: chicken broth, salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kraft, Heinz

Kraft Mac and cheese

Ingredients: pasta (enriched wheat flour (wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitami̇n b1), riboflavin (vitamin b2), folic acid], whole wheat flour), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, calcium carbonate, sodium triphosphate, potassium chloride, citric acid, sodium phosphate, lactic acid, natural flavor, milk, with paprika, annatto, and turmeric added for color, enzymes, cheese culture, sodium caseinate), contains: wheat, milk, kraft heinz foods company chicago, il 60601 kraftheinz

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
16g
Land O Frost

Jamón Oven Roasted Chicken Breast

Ingredients: chicken breast, water, salt, less than 2% of vinegar, flavorings, dextrose, modified corn starch, autolyzed yeast extract, maltodextrin, sodium erythorbate, sodium phosphates, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Nature's Nectar

100% Juice Apple

Ingredients: water, apple juice concentrate, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Kraft finely shredded mexican style cheese blend

Ingredients: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt, citric acid, enzymes), queso quesadilla cheese (pasteurized milk, cheese culture, salt, vinegar, citric acid, enzymes), modified cornstarch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
60g
Simple Truth

Nutritional Yeast Seasoning

Ingredients: inactive dry yeast, niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (folate), cyanocobalamin (vitamin b12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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