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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 914)

Calories
571
Protein
23g
Diamond

Whole Almonds

Ingredients: Almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Mt olive sandwich stuffers kosher dill with sea salt

Ingredients: Cucumbers, water, vinegar, sea salt, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Swerve

Brown Zero Calorie Sweetener

Ingredients: ERYTHRITOL, ALLULOSE, VEGETABLE GLYCERIN, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal Light

Wild Strawberry Drink Mix

Ingredients: CITRIC ACID, MALTODEXTRIN, ASPARTAME, CAFFEINE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM OXIDE, ARTIFICIAL COLOR, RED 40, YELLOW 5, BLUE 1, SOY LECITHIN, TOCOPHEROL (TO PROTECT FLAVOR).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Sugar
10g
Kelloggs, Kellogg's

corn flakes

Ingredients: Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
2g
Oroweat

Extra Crisp English Muffins

Ingredients: unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, cornmeal, white corn masa flour (processed with lime), salt, preservatives (calcium propionate, potassium sorbate), sugar, wheat gluten, soybean oil, grain vinegar, wheat starch, monoglycerides, acetic acid, citric acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
21g
Baker's Corner

Sweetened Condensed Milk

Ingredients: MILK, SUGAR, MILK, LECHE, AZÚCAR, LECHE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
561
Sugar
0g
Gotham Greens

Classic Pesto

Ingredients: Extra virgin olive oil, gotham greens basil, parmaggiano, pine nuts, garlic, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
1g
Kirkland Signature

Organic Chunky Guacamole

Ingredients: ORGANIC HASS AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT), ORGANIC ONIONS, ORGANIC RED ONIONS, ORGANIC LIME JUICE, ORGANIC CILANTRO, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
17g
Kashi

GO Lean Honey Almond Flax Crunch

Ingredients: Kashi Seven Whole Grains and Sesame blend (hard red wheat** brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness CONTAINS WHEAT, SESAME, SOY AND ALMOND

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
The Hain Celestial Group Inc., Garden of Eatin'

Yellow Chips Corn Tortilla Chips

Ingredients: Organic yellow corn, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6430
Sugar
0g
Spectrum, The Hain Celestial Group Inc.

Organic Extra Virgin Olive Oil

Ingredients: FIRST COLD PRESSED EXTRA VIRGIN UNREFINED ORGANIC OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Sugar
28g
Nature's Path

Apple Cinnamon Instant Oatmeal

Ingredients: Rolled oats*, evaporated cane juice*, dried apple*, cinnamon*, sea salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
420
Protein
16g
Kind

Breakfast Bar Dark Chocolate Cocoa Protein

Ingredients: Oats, canola oil, cane sugar, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), water, gum acacia, raisin paste, cocoa powder, oat flour, honey, millet, molasses, buckwheat, amaranth, quinoa, cinnamon, vanilla extract, natural flavor, sea salt, vitamin e (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Napa Valley Naturals

Extra Virgin Organic Olive Oil

Ingredients: Certified organic unrefined extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Sir Kensington's

Avocado Oil Mayonnaise

Ingredients: Avocado oil, egg yolks, water, distilled vinegar, fair trade organic cane sugar, salt, lime juice concentrate, mustard flour, black pepper, lime oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
69g
Liquid I.V., Liquid IV

Tangerine Immune Support

Ingredients: pure cane sugar, dextrose, citric acid, salt, potassium citrate, vitamin c, natural flavors, betavia beta glucan, silica, stevia leaf extract, sodium citrate, vitamin b3, pantothenic acid, vitamin b6, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
72
Sugar
11g
Starbucks,Frappuccino

Frappuccino chilled coffee drink

Ingredients: BREWED * COFFEE (WATER, COFFEE), REDUCED-FAT MILK, SUGAR, MALTODEXTRIN, PECTIN, NATURAL FLAVORS, *: STARBUCKS.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
30g
Kellogg's Nutri Grain

Soft Baked Breakfast Bars Strawberry

Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B, THAMIN MONONITRATE VITAMIN B₂ RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, SALT, CELLULOSE, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN AND MINERAL BLEND (SALT, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B₁ [THIAMIN HYDROCHLORIDE, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE, VITAMIN B₂ [RIBOFLAVIN), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, GUAR GUM, FILLING INVERT SUGAR, CORN SYRUP, STRAWBERRY PUREE CONCENTRATE, VEGETABLE GLYCERIN, SUGAR, VEGETABLE JUICE FOR COLOR, MODIFIED FOOD STARCH, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID, NATURAL FLAVOR, DICALCIUM PHOSPHATE, METHYLCELLULOSE, MALIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
30g
Kellogg's

Scooby-Doo Baked Graham Cracker Snacks Cinnamon

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, canola oil, honey. Contains 2% or less of salt, baking soda, cinnamon, maltodextrin, soy lecithin, BHT for freshness. CONTAINS WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
45
Sugar
12g
Mug Root Beer

Mug Root Beer

Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preserves freshness), Citric Acid, Natural and Artificial Flavors, Modified Food Starch, Calcium Disodium EDTA (to protect flavor, Quillaia Extract.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
484
Sugar
6g
Ritz, Nabisco

Ritz toasted chips cheddar 1x8.1 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate and/or baking soda), whey (from milk), cheddar cheese powder (cultured milk, salt, enzymes), whey protein concentrate, buttermilk, lactose, monosodium glutamate, sour cream powder (cultured cream, skim milk), natural and artificial flavor (contains celery), annatto extract (for color), yellow 5 lake, yellow 6 lake.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
46
Sugar
5g
Unknown

1% Low Fat Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
0g
Bloom

Greens and superfoods

Ingredients: Natural Berry Flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
Trader Joe’s

Organic Polenta

Ingredients: Water, Organic Yellow Corn Meal, Salt, Tartaric Acid, Ascorbic Acid (to maintain color), Beta Carotene (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Magic Spoon Frosted Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Natural Flavor, Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Paramount Farms

Pistachios

Ingredients: PISTACHIOS, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Protein
77g
Optimum Nutrition

Protein Powder Drink Mix

Ingredients: protein blend (whey protein isolate), emulsifier (soy lecithin), whey protein concentrate, hydrolysed whey protein isolate, fat-reduced cocoa powder, falvouring, sweeteners (acesulfame k, sucralose), enzyme complex (amylase, protease, cellulase, beta-d galactosidase, lipase

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
17g
Whole Foods 365

Chopped Walnuts

Ingredients: Walnuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
178
Sugar
17g
higher harvest

non dairy ice cream

Ingredients: OATMILK (FILTERED WATER OATS), STRAWBERRY PUREE, TAPIOCA SYRUP SOLIDS. COCONUT OIL, INVERT SUGAR, SEMI CANDIED STRAWBERRIES (STRAWBERRIES, GLUCOSE SYRUP, SUGAR), CANE SUGAR, CHICORY ROOT FIBER, DEXTROSE, MONO - AND DIGLYCERIDES, SUNFLOWER LECITHIN, CAROB GUM, HIMALAYAN SALT, RED BEET AND ANNATTO EXTRACT (FOR COLOR), GUAR GUM, PEA PROTEIN, RICE PROTEIN, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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