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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 932)

Calories
333
Sugar
13g
Meijer

Frederick’s

Ingredients: WATER, CANOLA OIL, APPLE CIDER VINEGAR, SUGAR, servings per container APPLE JUICE CONCENTRATE, size 2 Tbsp (30mL) LEMON JUICE serving es 100 Fat 0.59 CONCENTRATE DISTILLED VINEGAR, SEA SALT, NATURAL FLAVORS, MUSTARD FLOUR, XANTHAN GUM, ONION POWDER, % Daily Value* CITRIC ACID, BLACK hydrate 49 PEPPER, 11% ROSEMARY 3% EXTRACT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
350
Sugar
1g
Great Value

Texas Toast Garlic

Ingredients: Bread: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate (preservative), enzymes, ascorbic acid. spread: soybean oil, water, palm oil, dehydrated garlic, salt, monoglycerides of fatty acids, natural flavors, crushed garlic (garlic, citric acid [preservative]), dehydrated parsley, whey powder, soy lecithin, beta-carotene color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
33
Sugar
8g
Nilo

Coconut Water

Ingredients: Coconut Water, Coconut Pulp

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
415
Sugar
24g
Cinnamon Toast Crunch

Cinnamon Toast Crunch Waffle

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
283
Sugar
19g
Unknown

Nuun Hydration

Ingredients: CITRIC ACID, DEXTROSE NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA LEAF EXTRACT, AVOCADO RIBOFLAVIN (FOR COLOR).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
58
Sugar
7g
Market Basket

Traditional Pasta Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Tomatoes in Tomato Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), <2% Onions, <2% Citric Acid, <2% Garlic, <2% Parsley Flakes, <2% Salt, <2% Soybean Oil, <2% Spices.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
30
Sugar
7g
humm

kombucha

Ingredients: ORGANIC RAW CARBONATED KOMBUCHA (FILTERED WATER, ORGANIC GREEN TEA, ORGANIC BLACK TEA, ORGANIC CANE SUGAR, LIVE KOMBUCHA CULTURES), ORGANIC APPLE JUICE, ORGANIC BLACKBERRY JUICE, NATURAL FLAVORS ORGANIC ELDERBERRY JUICE, PROBIOTIC-BACILLUS SUBTILIS, VITAMIN B12 HUMM KOMBUCHA, LLC BEND, OR 97701 CERTIFIED ORGANIC BY OREGON TILTH "FROM PLANT BASED INGREDIENTS 37% LESS SUGAR THAN THE LEADING KOMBUCHA BRAND TAT THE TIME OF CANNING WHCONTAINS LESS THAN 0.5% ALCOHOL 0 72800 81255

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
66
Sugar
0g
Zatarain's

Dirty rice mix

Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), salt, onion, garlic, hydrolyzed corn protein, spices (including red pepper, paprika), red and green bell pepper & yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
26g
Member's Mark

Chicken Breasts

Ingredients: chicken breast, water, vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
120
Sugar
14g
Danone

Dannon, danonino, dairy snack, strawberry, strawberry banana & peach

Ingredients: Cultured grade a milk, sugar, water, milk protein concentrate, contains less than 1% of calcium citrate, fruit juice and vegetable juice (for color), modified corn starch, modified food starch, natural flavor, hydrolyzed casein, guar gum, malic acid, vitamin d3, sodium citrate, chymosin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
286
Sugar
81g
Local Hive

Local Hive Honey

Ingredients: HONEY

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
50
Sugar
4g
Member's Mark

Lactose Free 2% Reduced Fat Milk

Ingredients: reduced fat milk, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Ghost

'MERICA POP

Ingredients: carbonated water, natural and artificial flavor, citric acid, malic acid, l-carnitine l-tartrate, caffeine, sodium benzoate, potassium sorbate, sucralose, alpha-glyceryl phosphoryl choline 50%, niacinamide, d-calcium pantothenate, neurofactor coffee arabica fruit extract, pyridoxine hydrochloride, astragalus membranaceus root extract, panax notoginseng root extract, cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Kroger

Lemon pepper tuna

Ingredients: Tuna water lemon sugar beef broth black pepper salt citric acid turmeric

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
14g
Better goods

Keto friendly hamburger buns

Ingredients: Water, resistant wheat starch, resistant tapioca starch, wheat yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, calcium sulfate, guar gum, potassium chloride, wheat starch, calcium phosphate, ascorbic acid, sorbic acid, hydrogenated soybean oil, natamycin, sesame. Contains wheat and sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
1g
Evol

Chicken, Bean & Rice Burrito

Ingredients: SEASONED DICED CHICKEN BREAST MEAT WITH RIB BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), FILL INTO BEANS, COOKED WHITE RICE (WHITE RICE, WATER), ROASTED CORN, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE), ONIONS, CORN STARCH, SALT, GARLIC, SERENO PEPPER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SPICES, DEHYDRATED ONION, GARLIC POWDER, PAPRIKA, CHILI POWDER, TORTILLA (FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Red Bull

Red Bull The Red Edition Sugarfree

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Caffeine, Colors, Sucralose, Acesulfame K, Xanthan Gum, Natural and Artificial Flavors, Niacinamide, Pyriodoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
23g
365 Whole Foods Market

Super Seed Trio

Ingredients: BLACK CHIA SEED, FLAXSEED MEAL, HEMP SEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Protein
11g
Banquet

Mega Filets Original Crispy Chicken

Ingredients: White Meat Chicken, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings, Wheat Flour, Tapioca Starch, Degerminated Yellow Corn Flour, Dextrose, Citric Acid, Dehydrated Onion, Extractives of Paprika, Leavening, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Natural Flavorings, Salt, Yeast Extract, Water, Xanthan Gum, Vegetable Oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and Coconut Oil, Baking Powder, Cinnamon, Natural Flavors, Sea Salt, Calcium Carbonate, Monk Fruit Extract, Stevia Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
11g
Laoban

Ginger Chicken Dumplings

Ingredients: FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Original

Ingredients: Whole grain wheat, sugar, brown rice syrup, gelatin, BHT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
Ben's Original

Ben's Original Caribbean Style

Ingredients: water, whole grain barley, whole grain brown rice, coconut milk (coconut extract, water), carrots, peas, red bell peppers, red kidney beans, tomato paste, sunflower oil and/or soybean oilt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
joyburst

joyburst renew premium hydration beverage strawberry-lemonade flavor

Ingredients: Water, Natural flavors, Citric acid, Tripotassium citrate, Malic acid, Dimagnesium phosphate, Niacinamide, Cyanocobalamin, Calcium pantothenate, Pyridoxine hydrochloride, Thiamine, Sucralose, Sea salt, Lion's mane mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
27g
Trader Joe's

All Butter Shortbread Sandwich Cookies

Ingredients: WHEAT FLOUR, RASPBERRY FILLING (GLUCOSE SYRUP, GLYCERIN, RASPBERRIES, SUGAR, INVERT SUGAR, CITRIC ACID [ACIDIFIER], PECTIN, VEGETABLE JUICE [FOR COLOR], NATURAL FLAVORS, SODIUM CITRATE), BUTTER (CREAM), POWDERED SUGAR, SUGARED EGGS (EGGS, SUGAR), SKIM MILK POWDER, SALT. NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Natures Promise

Organic Instant Oatmeal

Ingredients: organic whole grain rolled oats,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
35g
Kellogg’s

kelloggs

Ingredients: 6% 560mg 10% niacin 15% 20% phosphorus 10% 25% magnesium 10% 15% zinc 10% 15% copper 20% 20% manganese 60% 80% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. dients: whole grain wheat, sugar, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
68
Protein
11g
Oikos PRO

Cultured Dairy Drink

Ingredients: CULTURED ULTRA-FILTERED NON FAT MILK, WATER, CONDENSED NON FAT MILK, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CONTAINS LESS THAN 1% OF: CREAM, PECTIN, SEA SALT, LEMON JUICE CONCENTRATE, STEVIA EXTRACT, CALCIUM CITRATE, ANNATTO EXTRACT (FOR COLOR), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), VITAMIN D3, YOGURT CULTURES (S. THERMOPHILUS & L. BULGARICUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
6g
Simple Truth Organic

Baby carrots

Ingredients: organic carrots

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
63g
Liquid I.V.

Energy Multiplier

Ingredients: PURE CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, L-THEANINE, SILICON DIOXIDE, COFFEEBERRY ENERGY COFFEE FRUIT EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), COGNATIQ™™ COFFEE FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN]

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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