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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 955)

Calories
60
Sugar
4g
Sprouts

Non-Fat Greek Yogurt Plain

Ingredients: GRADE A PASTEURIZED SKIM MILK, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Unknown

Feta Chunk

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
21g
Gary’s

Quick steak

Ingredients: Beef, salt, granulated garlic, spices, paprika, turmeric, granulated onion, tomato powder, ground celery seed, citric acid, dextrose, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
55g
Malt-O-Meal

Golden puffs

Ingredients: Sugar, Wheat, Corn syrup, Salt, Honey, Caramel Color, Vitamin B1, Calcium Pantothenate, Folic Acid

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Unknown

Steel cut oates

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Protein
11g
Unknown

Traditional Icelandic Yogurt Vanilla

Ingredients: Reduced Fat Ultra - filtered Milk, Vanilla Blend (water, allulose, tapioca flour, vanilla 6oz (170g) extract, contains 2% or less of: natural flavor, stevia sweetener, locust bean qum, vanilla bean specks, lemon juice concentrate), Cultures, Lactase Enzyme Contains: Milk - Grade A. 130 5. Daily Value* 4% 8% Live and active cultures: 7% S. thermophilus, L. bulgaricus, 2% L. acidophilus, L. bifidus, L. rhamnosis.) 3% 0% PERISHABLE, Keep Refrigerated 0% 0% 15% Real V s Ver

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
408
Sugar
26g
Unknown

Honey Apple soft baked bars

Ingredients: Whole Grain GF Oats (Rolled, Flakes, Flour), Sugars (Honey, Maple Syrup, Coconut Palm Sugar*), Sunflower Oil, Dried Apples, Sunflower Seeds, Vanilla Extract, Salt, Cinnamon *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
30g
Kroger

Apple & Cinnamon Naturally Flavored Instant Oatmeal

Ingredients: whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Ginseng slices

Ingredients: Pure Wisconsin American Ginseng (Panax Quinquefolius) Roots

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
7g
Smart Sweets

Smart sweets sourmelon bites

Ingredients: Isomalto-oligosaccharides, Chicory root fiber, Water, Modified potato starch, Lactic acid, Pectin, Malic acid, Citric acid, Fumaric acid, Rice flour, Stevia leaf extract, Fruit and vegetable juice, Spirulina extract, Natural watermelon type flavor, Carnauba wax, Coconut oil

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
2g
Cattle Drive Gold

Chili with beans

Ingredients: Water, Beef, Prepared Beans (Pinto, Kidney), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Textured Vegetable Protein (Soy Flour, Caramel Color), Jalapeño Peppers (Jalapeño Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Sugar, Tomato Paste, Sea Salt, Chili Powder (Chili Pepper, Spices, Garlic Powder), Dehydrated Onions, White Corn Masa Flour, Dehydrated Green Bell Peppers, Cumin, Dehydrated Red Bell Peppers, Onion Powder, Paprika, Citric Acid, Garlic Powder, Caramel Color, Chili Seasoning (Soybean Oil, Paprika Extractives, Polysorbate 80, Natural Flavors)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Sugar
42g
Clover Valley

Sandwich cream cookies

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS AND SOY LECITHIN. CONTAINS: WHEAT AND SOY. OTHER

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
44
Sugar
10g
RedBull

The Amber Edition

Ingredients: Carbonated water, Sugar, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, caffeine, colors, niacinamide, pyridoxine hcl (vitamin b6), calcium pantothenate, vitamin b12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Sugar
0g
YumEarth

Organic Giggles

Ingredients: ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, ORGANIC SUNFOWER LECITHIN, MALIC ACID, (RADISH, SWEET POTATO, CARROT, BLACKCURRANT) COLOR, ORGANIC CARNAUBA WAX, SPIRULINA (COLOR), PECTIN. BEST BY 26/APR/2025 L231116 EVENE REASONS TO LOVE THEM: MADE WITHOUT: VER GLEN FREE C&NON-GMO CUSED WITH REAL FRUIT RETABLE JUICES PACKSDED IN A SOY XEGG XDAIRY XFISH SHELLFISH GREEN PEANUTS OR TREE NUTS ARTIFICIAL DYES HIGH FRUCTO RUP APPLE LEMON ORANGE STRAWBERRY GRAPE YUMEARTH.COM GIGGLES is a trademark of YumyEarth Ine

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
378
Protein
35g
Magic Spoon

Magic Spoon Honey Nut Grain-Free Cereal

Ingredients: Milk Protein Blend (Casein*, Whey Protein Concentrate*), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin* (from Chicory Root and/or Agave), Natural Flavor*, Honey*, Salt. *Adds a trivial amount of sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Protein
61g
TRUVANI

PLANT BASED PROTEIN CHOCOLATE FLAVORED

Ingredients: Organic pea protein, organic alkalized cocoa, organic vanilla powder, organic pumpkin seed, organic monk fruit extract, organic chia seed protein.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
71g
Baker's Corner

Butterscotch Morsels

Ingredients: SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, PAPRIKA EXTRACT (ADDED FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Heinz

Liquid water enhancer

Ingredients: water, citric acid, malic acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng extract (panax), niacinamide (vitamin b3), vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, yellow 5, red 40, potassium sorbate (preservative). kraft heinz foods company chicago, il 60601 (800) 431-1002 does not need refrigeration see bottom for best by date xaw 3165

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
300
Sugar
3g
Kroger

Homestyle Waffles

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), water, sugar, calcium carbonate, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), vitamin b12. contains: eggs, milk, soy, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
Quest

Protein bars

Ingredients: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, ERYTHRITOL, COCOA BUTTER, GLYCERIN, SOLUBLE CORN FIBER CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, SEA SALT, SODIUM CASEINATE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), XANTHAN GUM, BAKING SODA, STEVIA SWEETENER, SUCRALOSE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
38g
Immi

Spicy Beef Plant Based Ramen

Ingredients: Pea Protein, Sustainable Palm Oil, Food Starch Modified, Wheat Gluten, Wheat Flour, Sunflower Seed Protein, Salt, Yeast Extract, Onion Powder, Chicory Inulin Powder, Natural Flavor, Gum Acacia, Potassium Chloride, Shiitake Mushroom Powder, Spices, Guar Gum, Maltodextrin, White Distilled Vinegar, Rice, Rice Malt, Medium Chain Triglycerides, Calcium Carbonate, Tocopherols (Vitamin E), Monk Fruit Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
33g
No Cow

Chocolate Sea Salt Bar

Ingredients: PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), SOLUBLE CORN FIBER, CHOCOLATE COATING (CHOCOLATE LIQUOR, ERYTHRITOL, VEGETABLE PROTEIN (PEA, CANOLA), COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), GLYCERINE, ALMONDS, PALM OIL*, NATURAL FLAVORS, COCOA POWDER (PROCESSED WITH ALKALI), SALT, SWEETENER BLEND (ERYTHRITOL, STEVIA LEAF REB M, MONK FRUIT), WATER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sunset

Tomatoes on the vine

Ingredients: Tomatoes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
20g
Kroger

Pink Salmon

Ingredients: PINK SALMON, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALMON

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Unknown

bjorn corn sun-popped corn

Ingredients: non gmo popcorn, safflower oil, nutritional yeast, salt vegan , gluten free

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bettergoods

Strawberry Oatmilk

Ingredients: OATMILK (WATER, OATS), CANE SUGAR, STRAWBERRIES, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, DEXTROSE, MONO - AND DIGLYCERIDES, CAROB GUM, NATURAL FLAVOR, GUAR GUM, HIMALAYAN SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
77
Sugar
6g
Nancy's

100% Grass Fed Organic Yogurt- Plain

Ingredients: Cultured Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Desi Natural

Desi dahi

Ingredients: Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
14g
Unknown

Honey Wheat Twists

Ingredients: Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil And/Or Soybean Oil), Salt, Yeast, Baking Soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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