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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 964)

Calories
200
Protein
20g
Unknown

cocoa powder

Ingredients: COCOA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Sweet Earth

Butter Chik’n

Ingredients: COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN¹, SOYBEAN OIL1), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), WATER, CARROTS, PEAS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), CHICKPEAS (WATER, CHICKPEAS, SALT), 2% OR LESS OF GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL², VEGETABLE BROTH (WATER, VEGETABLES [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), SPICES, CANE SUGAR, CORNSTARCH1, PAPRIKA, YEAST EXTRACT, SALT, CUMIN, TURMERIC, NATURAL FLAVORS. CONTAINS: WHEAT, SOY, COCONUT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
15g
Trader Joe's

Peanut Satay Thai Noodles

Ingredients: Wheat flour, Water, Coconut milk, Carrots, Coconut sugar, Wheat gluten, Peanuts, Chili peppers, Rice bran oil, Modified tapioca starch, Mung beans, Fish sauce (anchovy, sea salt), Shallots, Sea salt, Lemongrass, Curry powder (coriander, turmeric, cumin, fennel seed, pepper, salt), Coriander, Galangal, Tamarind extrac

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
279
Sugar
5g
Trader Joe's

Buttermilk Bread

Ingredients: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, butter, margarine (palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene, vitamin A palmitate), buttermilk powder, honey, sugar, salt, yeast, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner), sesame seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Kind

Dark Chocolate Almond Sea Salt Ice Cream Bar

Ingredients: ALMONDS, WATER, SUGAR, CHICORY ROOT FIBER, CHOCOLATE PROCESSED WITH ALKALI, COCONUT OIL, TAPIOCA SYRUP, COCOA BUTTER, PEANUT OIL, PALM OIL, PEANUTS, SALT, SOY LECITHIN, SEA SALT, GUM ACACIA, NATURAL FLAVOR, TARA GUM, GUAR GUM. UD ALLERGY INFORMATION: CONTAINS PEANUTS, ALMONDS AND SOY. MAY CONTAIN MILK AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
0g
Kroger

Kick of Lime Tortilla Chips

Ingredients: ground white corn, vegetable oil, salt, sugar, citric acid, jalapeno spice, gum acacia, sour cream, cultured cream, nonfat dry milk, yeast extract, natural flavor, acetic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
11g
Friendly Farms

Vitamin D Whole Milk

Ingredients: MILK, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
1g
Ben's original

Ready Rice Whole Grain Brown

Ingredients: water, whole grain parboiled brown rice, red rice less than 2% of natural flavors, spices, parsley*, maltodextrin, spinach*, sunflower oilt, citric contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. wild rice, canola oil†, yeast extract, salt, onion*, sugar, torula yeast, garlic total sugars incl. added sugars 0g 1%<1g 9g 5g protein omcg 80mg 0.7mg 140mg 0% 0% omcg 6% 140mg 109% vitamin d calcium iron 2% 240mg 6% al™ tm potassium * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrion hind d out better, fer wild rice, canola oilt, yeast extract, salt, onion", sugar, torula yeastd e acid, mushroom*, celery*. *dried. † adds a trivial amount of saturated fat. contains bioengineered food ingredients. may contain: wheat. n more. anada 32 dus. llc 2341 5.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
4g
Lily's Toaster Grills

American Grilled Cheese Sandwich

Ingredients: WHITE BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, SOY LECITHIN, COLOR ADDED), BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), MALTODEXTRIN. CONTAINS WHEAT, SOY, AND MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Lewis

Artisan style bread

Ingredients: unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), ron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioner (sodium stearoyl lactylate, calcium peroxide, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), natural flavor, yeast nutrients (am menum sulfate, citric acid, calcium la tate). contains wheat. 613-12s-010925 total fat 1g saturated fat 0g trans fa. og cholesterol cmg sodium 150mg % daily value* total carbohydrate 14g dietary fiber 0g total sugars 2g includes 2g added sugars protein 3g vitamin d 0mcg calcium 22mg iron 0.8mg potassium 24mg thiamin 0.2mg riboflavin 0.1mg niacin 1.8mg folate 47mcg dfe (33mcg folic acid) 1% 09 0% 7% 5% 0% 2% 4% 15% 10% 10% *the % daily value (dv) tells you how much a nutrint in a serving of food contributes to a daily diet. 2,00 calories a day is used for general nutrition advice. lewis 12oz artisan style 24126 0181 allergy advisory: produced on the same bakery equ ment as baked goods containing milk or tree nuts. therefore, this product may inadvertent ontain milk or tree nuts to which some people may be allergic. proof of purchase

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Vegetable seasoning

Ingredients: onion, garlic, black pepper, thyme, basil, red bell pepper, tomato, corn maltodextrin, modified corn starch, sunflower oil, vinegar, parsley, citric acid, natural flavor, extractives of turmeric

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Salt

Ingredients: SALT, YELLOW PRUSSIATE OF SODA. MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TX 78204 H-E-B 100% GUARANTEE If you aren't completely pleased with this product, we'll be happy to replace it or refund your money. You have our word on it. promise Charles Butt Вит

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
12g
Unknown

Egg lands omlets

Ingredients: omelet: eggs, reconstituted skim milk, canola oil, corn starch, salt, xanthan gum, citric acid, white pepper, filling: pasteurized process cheddar cheese and pasteurized process monterey jack cheese (cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), natamycin (preservative)), parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), contains: milk, egg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
11g
Monster Energy

Monster Nitro Super Dry

Ingredients: CARBONATED & NITROGENATED WATER, SUGAR GLUCOSE NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, TAURINE SODIUM CITRATE, PANAX GINSENG FLAVOR. MALTODEXTRIN POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, WHEY PROTEIN (MILK), SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), L-CARNITINE L-TARTRATE, SUCRALOSE, INOSITOL PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. 82). BLUE 1, CYANOCOBALAMIN (VIT. B12). CONTAINS MILK MANUFACTURED FOR MONSTER ENERGY COMPANY 1 MONSTER WAY, CORONA, CA 92879 U.S.A. 2020 MONSTER ENERGY COMPANY MONSTER ENERGY BLEND: GLUCOSE, TAURINE MALTODEXTRIN, CAFFEINE, L-CARNITINE, INOSITOL CAFFEINE FROM ALL SOURCES: 160mg PER CAN CONSUME RESPONSIBLY: NOT RECOMMENDED FOR CHILDREN PEOPLE SENSITIVE TO CAFFEINE PREGNANT WOMEN OR WOMEN WHO ARE NURSING

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
40
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Lunch Mate

Turkey Breast

Ingredients: turkey breast, white turkey, water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Sugar
21g
Uncrustables,Smuckers

Chocolate Flavored Hazelnut Spread Sandwich

Ingredients: enriched unbleached flour, wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid, water, unbleached whole wheat flour, sugar, yeast, soybean oil, salt, dough conditioner enzymes, ascorbic acid, calcium peroxide, mono and diglycerides, oats, salt, chocolate flavored hazelnut spread, sugar, vegetable oils, palm oil, canola oil, hazelnuts, cocoa processed with alkali, cocoa, skim milk, whey, canola lecithin, vanilla, artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
571
Protein
25g
Publix

Dry Roasted Unsalted Peanuts

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
130
Sugar
9g
Honey Stinger

Honey Mini Waffles peg bag

Ingredients: Organic Wheat Flour, Organic Palm Oil, Organic Brown Rice Syrup, Organic Sugar, Organic Honey, Organic Soy Flour, Organic Eggs, Sea Salt, Soy Lecithin, Baking Soda, Organic Rice Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
IZZE

Sparkling Apple

Ingredients: natural flavor, citric acid:, sparkling water, apple juice concentrate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
16g
Del monte

Grapes

Ingredients: Grapec, Sulphites

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
62g
Guiltless

Whey Protein Nutter Butter

Ingredients: Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Nutter Butter® Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor), Peanut Flour (providing 1g Protein), Natural and Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose, Contains: Milk, Soy, Wheat, Peanuts

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
1
Sugar
0g
Mtn dew

Baja blast original low calorie dew tropical lime soda

Ingredients: carbonated water, citric acid, natural and artificial flavor, sodium benzoate, potassium citrate, caffeine, sucralose, acesulfame potassium, gum arabic, calcium disodium edta, sucrose acetate isobutyrate, yellow 5, blue 1

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
250
Protein
11g
Trader Joe's

Light Cream Cheese

Ingredients: Pasteurized Skim Milk and Pasteurized Cream, Milk Proteins (Sodium and Calcium Caseinate), Whey Proteins, Citric, Phosphoric, Acetic, and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, and Guar), Natural Flavors (Milk), Microbial Rennet

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Uptime Energy

Raspberry Lemon Energy Drink

Ingredients: Filtered Carbonated Water, Citric Acid, Natural Flavors, Calcium Citrate, Natural Caffeine, Potassium Benzoate (Preservative), Sucralose, Potassium Sorbate (Preservative), Choline Bitartrate, L-Theanine, Panax Ginseng Root Extract, Coenzyme Q10

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
46
Sugar
12g
Dole

Dole Strawberry Lemonade

Ingredients: WATER, SUGAR, CITRIC ACID, LEMON JUICE CONCENTRATE NATURAL FLAVOR, SODIUM CITRATE, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), GUM ARABIC, POTASSIUM BENZOATE (PRESERVES FRESHNESS). POTASSIUM SORBATE (PRESERVES FRESHNESS). GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
273
Sugar
1g
Rebel

Peanut Butter Caramel Chip

Ingredients: cream, water, peanut butter (peanuts, peanut oil, allulose, salt), erythritol, vegetable glycerin, chocolatey flakes (coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutched cocoa, vanilla extract, monk fruit), chicory root fiber, egg yolks, milk protein isolate, natural caramel flavor, salt, butter, lesta enzyme, peruvian carob gum, guar gum, carob gum, mc fruit, cocoa, sunflower lecithin, annatto, 16, 2,2 v worla

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
71
Sugar
8g
Good & Gather

Vanilla Blended Greek Nonfat Yogurt

Ingredients: cultured pasteurized grade a nonfat milk, sugar, corn starch, vanilla flavor with other natural flavors

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Pistachios

Ingredients: Pistachios, sunflower oil, sugar, sea salt, smoked paprika, onion powder, yeast extract, tomato powder, garlic powder, citric acid, natural smoke flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
1g
Kroger

Homestyle Mashed Potatoes

Ingredients: POTATOES, BUTTER (CREAM, SALT) MILK, CREAM. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, BLACK PEPPER, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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