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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 973)

Calories
389
Sugar
29g
Unknown

Otis spunkmeyer muffin variety

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, water, eggs, bananas, walnuts, contains 2% or less of: modified corn starch, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), salt, wheat gluten, potassium sorbate (preservative), mono-and diglycerides, xanthan gum, calcium sulfate, natural banana flavor, canola lecithin, caramel color, natural and artificial flavor, enzymes. contains: eggs, walnuts, wheat. made in a facility that also processes milk, peanuts, soy and other tree nuts (almonds, coconut, macadamia nuts, pecans ).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
Target

Cranberry Pumpkin Seed

Ingredients: enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, brown rice, flax seeds, dried cranberries, cranberries, sugar, sunflower oil, pumpkin seeds, greek yogurt, cultured skim milk, baking soda, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Unknown

Corn nuts original ounces

Ingredients: CORN, CORN OIL, SALT. 30 alue*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
17g
Simply Nature

Ground beef

Ingredients: Simply Nature 100% GRASS FED GROUND BEEF Nutrition Facts 4 servings per container Serving size 4 oz (112g) Calories per serving 250 ORGANIC GROUND BEEF DIST , EXCLUSIVELY SOLD BY ALDI BATAVIA, IL 60510 Certified Organic By: Natural Food Certifiers Certification #: 770032315 KEEP REFRIGERATED 04819 Amount/serving Total Fat 19g Sat Fat 9g Trans Fat 1 g Cholesterol 75mg Sodium 70mg % DV 24% 45% Amount/serving Total Carb 0g Fiber 0g 4099100006681 % DV 0% 0% Total Sugars 0g 25% 3% Incl 0g Added Sugars 0% Protein 19g Vit D 0mg 0% • Calcium 0mg 0% • Iron 18mg 10% • Potas 0mg 0% GLUTEN FREE ALDI Twice « Nice CUARANTEE © item replaced © money refunded MULTI-LAYER WRAP how2recycleinfo SAFE HANDLING INSTRUCTIONS THIS PRODUCT WAS KEEP REFRIGERATED OR FROZEN PREPARED FROM INSPECTED THAW IN REFRIGERATOR OR MICROWAVE AND PASSED MEAT AND/OR POULTRY SOME FOOD KEEP RAW MEAT AND POULTRY SEPARATE PRODUCTS MAY CONTAIN FROM OTHER FOODS WASH WORKING BACTERIA THAT COULD SURFACES (INCLUDING CUTTING BOARDS), CAUSE ILLNESS IF THE UTENSILS, AND HANDS AFTER TOUCHING PRODUCT IS MISHANDLED RAW MEAT OR POULTRY OR COOKED IMPROPERLY COOK THOROUGHLY FOR YOUR PROTECTION FOLLOW THESE SAFE KEEP HOT FOODS HOT REFRIGERATE HANDLING INSTRUCTIONS LEFTOVERS IMMEDIATELY OR DISCARD FOR FOOD SAFETY, COOK TO AN INTERNAL TEMPERATURE OF 160°F AS MEASURED BY A FOOD THERMOMETER EST#46841 L5 24 175 14:36 USE OR FREEZE BY: 07/23/2024

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
0g
Publix

Puff pastry sheets

Ingredients: ENRICHED MALTED WHEAT FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, PASTRY FLOUR, ENZYME (MALT)), BUTTER (PASTEURIZED CREAM), WATER, SALT, ASCORBIC ACID. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. CONTAINS WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
4g
Tapatio

Ramen Noodle Soup

Ingredients: ARTIFICIAL CHICKEN - FLAVOR - www. TAPATÍO NOODLE SOUP INSTANT SOUP MIX MEZCLA DE SOPA INSTANTANEA BOR A POLLO ARTIFICIAL 34-OTG-SE-R1 TS MORE APPINGS DAPTA A DEREZOS والمكرر

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
13g
Whole Foods Market

Organic White Quinoa

Ingredients: organic white quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Simple Truth

Dutched Unsweetened Cocoa Powder

Ingredients: organic cocoa facts powder processed with er container alkali. tbsp (5g)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
4g
Schmidt

Old tyme

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KHORASAN WHEAT, AMARANTH), SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, FLAX SEEDS, GUAR GUM, WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN. CONTAINS: WHEAT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY. 10.04mg 4% SCHMIDT BAKING CO., INC., GENERAL OFFICE, BALTIMORE, MD 21236 CONN. LIC. NO. 12706 1-866-498-2253 THE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Maggi

2-Minute Noodles Authentic Indian Noodles

Ingredients: Wheat flour, palm oil, salt, sugar, onion powder, potassium salt, hydrolyzed peanut protein, corn starch, wheat alterander, spices, turmeric, chili powder, garlic powder, cumin, sodium tripolyphosphate, citric acid, potassium carbonate, disodium inosinate, sodium carbonate, caramel color, guar gum, potassium iodate

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
240
Protein
14g
Pasta Prima

organic Chicken & Mozzarella RAVIOLI

Ingredients: filling: organic low moisture part skim mozzarella cheese (pasteurized part skim organic milk, cheese cultures, salt, enzymes), organic ricotta cheese (organic milk [whole and ab skim], organic vinegar, salt), organic grilled seasoned diced chicken white meat (organic chicken white meat, water, organic corn starch, salt, organic black pepper), water, organic romano cheese (organic pasteurized cow's milk, cheese cultures, salt, enzymes), organic canola oil, sea salt, organic spices, organic garlic, organic dehydrated onion, pasta: organic durum flour, organic egg, water, contains: egg, milk, wheat, tota sat chole perishable, keep refrigerated, cook thoroughly, refrigerate leftovers immediately, sodiu total enjoy by date on package, can be frozen for up to 1 month to extend shelf life, dieta total protein vit,d0,1m iron 0,5m

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Optimum nutrition

Amino energy

Ingredients: Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavor, Citric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate, Potassium Benzoate, Caffeine (from Tea Leaf and/or Coffee Bean), Tartaric Acid, Potassium Chloride, Magnesium Phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
389
Sugar
33g
Count Chocula

Count Chocula

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Instant Oatmeal apple cinnamon

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Caputo

Chefs flour italian double zero soft wheat for pizza dough

Ingredients: soft wheat flour, tipo, "00"

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
6g
Trader Joe's

Cacio e Pepe Ravioli

Ingredients: RICOTTA CHEESE (WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER]), CREAM, PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], LACTOSE, MODIFIED CORNSTARCH, RICE FLOUR, SALT, BLACK PEPPER, LEMON JUICE), PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER, BLACK PEPPER)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Park Street Deli

Artichoke Stuffed Chicken

Ingredients: chicken breast, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, artichokes, artichoke, water, salt, citric acid, spinach, parmesan cheese, pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose, breadcrumbs, wheat flour, natural cane sugar, yeast, sea salt, canola oil, caramelized onions, onions, canola oil, pomace olive oil, garlic, seasoning, sea salt, maltodextrin, spices, mustard, vinegar, paprika, salt, dehydrated garlic, spices, turmeric, dehydrated onion, sugar, dehydrated bell pepper, sunflower oil, parsley flakes, spice extractives

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Jalapeno Kettle cooked potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
GoGo Squeez

Boulder Berry Fruit & Veggies On The Go

Ingredients: Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature’s Bounty

nature's bounty

Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Calcium Carbonate, Croscarmellose, Polysorbate 80, Medium Chain Triglycerides, Vegetable Magnesium Stearate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Aldi

Stuffing Mix, Cornbread Flavor

Ingredients: enriched wheat flour (wheat flour, reduced iron, niacin, thiamin mononitrate (vitamin b1], riboflavin [vitamin b2], folic acid), cornmeal, high fructose corn syrup, salt, dried onions, contains less than 2% of each of the following: palm oil, vegetable protein (hydrolyzed corn protein, salt), yeast, sugar, dried celery, grain vinegar, soy lecithin, annatto (color), dried parsley, spices, disodium inosinate and disodium guanylate, canola oil , turmeric oleoresin (color), contains: wheat, soy, may contain: milk,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Spring Valley

Spring Valley B-12 Supplement

Ingredients: Mannitol, Crospovidone. Contains 2% or less of: Cyanocobalamin, Magnesium Stearate, Natural Cherry Flavor, Sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Olive oil extra virgin

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Aldi

Cheese dip and cracker sticks

Ingredients: cracker sticks [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, yeast extract, baking soda), cheese dip [water, pasteurized milk, pasteurized cream, reduced minerals whey, whey, maltodextrin, sodium phosphate, corn syrup solids, palm oil, contains less than 2% of apo-carotenal (color), cheese culture, distilled monoglycerides, enzymes, lactic acid, naturalflavor, salt, sodium alginate, sorbic acid (preservative) , sugar, xanthan gum, contains: milk, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
382
Sugar
33g
Abe”s

Vegan pound cake banana flavor

Ingredients: Non-GMO flour, non-GMO sugar, water, non-GMO expeller-pressed canola oil, banana compote, non-GMO brown rice syrup, non-GMO baking powder, baking soda, non-GMO vanilla.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Peanut Butter & Co.

Simply Smooth No Sugar Added Peanut Butter Spread

Ingredients: peanuts, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Fresh Mozzarella Pearls

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Baking powder double acting

Ingredients: corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
47g
Northgate

Turkish Apricots

Ingredients: CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Hershey 4ct Chocolate

Ingredients: skim milk, water, sugar, cream, modified food starch, cocoa processed with alkali, contains less than 2% of gelatin, salt, sodium stearoyl lactylate (for smooth texture), natural and artificial flavor. contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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