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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 111)

Calories
356
Protein
15g
Rummo

Spaghetti grossi - No. 5

Ingredients: semola di grano duro

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
1g
Chef Boyardee

Mini Ravioli Beef Ravioli in Pasta Sauce

Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Beef, Toasted wheat crumbs, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Carrots, Dehydrated onions, Processed cheese spread, Caramel, Citric acid, Spice extracts.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Chef Boyardee

Spaghetti and meatballs

Ingredients: Water, Cooked spaghetti (water, durum wheat semolina, wheat gluten, glyceryl monostearate), Tomato puree, Pork, Ground chicken, Sugars (sugar/glucose-fructose), Toasted wheat crumbs, Seasoned beef, Modified corn starch, Salt, Soy protein concentrate, Sea salt, Dehydrated onions, Potassium chloride, Hydrolyzed protein (corn, wheat gluten, soy), Citric acid, Caramel, Spice extract, Ammonium chloride, Processed cheese spread (milk), Flavour, Yeast extract, Soybean oil, Lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
16g
Nabisco

Wheat Thins Big

Ingredients: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP, SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Kirkland Signature

Sliced Oven Roasted Turkey Breast

Ingredients: turkey breast, water, contains 2% or less of: (salt, vinegar, lemon juice concentrate, modified food starch, brown sugar, sodium phosphate, turkey flavor (polysorbate 60, mono & diglycerides, xanthan gum), browned in soybean oil)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell's

Chicken Noodle

Ingredients: chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Mission

Flour Tortillas Soft Taco Size

Ingredients: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
13g
Tipiak

Couscous sachet cuisson

Ingredients: 100 % Semoule de blé dur (gluten), Traces possibles de lait, soja, céleri, moutarde et lupin,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
14g
Trader Joe's

Mandarin Orange Chicken

Ingredients: Battered Chicken Dark Meat Chunks (Chicken Dark Meat, Water, Corn Starch, Flour (Unbleached Enriched Wheat Flour, Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil, Salt, White Pepper, Green Onion, Garlic, Ginger), Sauce (Sugar, Water, Vinegar, Light Soy Sauce (Soybean, Water, Salt, Wheat Flour), Modified Food starch, Dark Soy Sauce (Soybean, Water, Straw Mushroom Extractives, Salt, Wheat Flour), Garlic, Green Onions, Ginger, White Pepper, Sake, Mandarin Orange Peel, Orange Juice, Red Chile), Soybean Oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
15g
SPAM

SPAM Classic

Ingredients: pork with ham, salt, water, modified potato starch, sugar, sodium nitrite

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
18g
Trident Seafoods

Alaska Salmon Burgers

Ingredients: Pink And/or Keta Salmon, Vegetable Oil (soybean And/or Canola), Water, Contains 2% Or Less Of: Ground Onion, Salt, Potato Extract, Garlic Powder, Mustard Flour, White Pepper, Beet Juice (color), Annatto (color), Rosemary Extract, Mesquite Smoke Flavor, Lemon Juice From Concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
26g
Applegate Naturals

Oven Roasted Turkey Breast

Ingredients: Turkey breast**, water. contains less than 2% of the following: sea salt, potato starch, salt, chicken broth, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
16g
Trader Joe's

Shredded Bite Sized Wheats

Ingredients: Caster Sugar T.5 19 22 6 A BAG Recycle Nutrition: Typical values per per teaspoon % adult RI adult RI (5g) per teaspoon (5g) 8400 Energy k 175 85 Energy kcal 40 20 19% 2000 70g 05 وكل 20g

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
12g
Panzani

penne rigate

Ingredients: 100% Semoule de BLÉ dur de qualité supérieure. Peut contenir du soja et de la moutarde. Si le numéro de lot contient la lettre N: peut contenir de l'œuf.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
13g
Mondelez

Nabisco ritz crackers whole wheat 1x12.9 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
500
Protein
11g
Trader Joe's

Butter chicken

Ingredients: Poulet mariné cuit (40%) Crème légère (37%). Concentré de tomate Beurre (4%). Miel Huile de colza Coriandre Purée d'ail Gingembre Purée de piments rouges Sel Fenugrec moulu Colorant : Extrait de paprika Garam masala de Dumka. Poulet mariné cuit contient Blanc de poulet (87%) Huile de colza Lait fermenté à faible teneur en matières grasses Crème légère Jus de citron Fécule de maïs Sel Concentré de tomate Purée de gingembre Purée d'ail Coriandre. Coriandre moulue Garam masala du Pendjab (Cardamome noire grillée Coriandre grillée Cumin grillé Poivre noir Cannelle. Macis. Cardamome verte grillée Gingembre Graines de fenouil Clous de girofle Noix de muscade Feuilles de laurier) Paprika fumé moulu Curcuma moulu. Garam masala de Dumka contient Poivre noir rôti Coriandre grillée Macis grillé Graines de fenouil grillées Écorce de cannelle de Chine grillée Clous de girofle grillés Gingembre.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Francine, Francine (R)

L'Originale - Farine de blé fluide T45

Ingredients: Farine de blé type 45.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
15g
Hormel

Chopped Pork and Ham

Ingredients: Pork 89%, Salt, Starch, Water, Ham 2%, Sugar, Stabiliser: Trisodium Diphosphate, Flavourings, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
Barilla

Pâtes linguine collezione 500g

Ingredients: Semoule de blé dur. Peut contenir des traces de soja et de moutarde.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
BARILLA NORGE ASbarilla, Barilla, BARILLA NORGE AS

SPAGHETTI N° 5

Ingredients: DURUM WHEAT SEMOLINA PASTA. May contain traces of soy and mustard.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
13g
Barilla

Capellini (Spagetti) Nr. 1

Ingredients: Semola di grano duro, acqua.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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