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Eat Roundup

We analyzed 3321 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 64)

Calories
143
Protein
20g
Butterball

Fresh Ground Turkey

Ingredients: TURKEY, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Fritolay

Chile & lime wheat snacks

Ingredients: scan here for more food information 1-800-352-4477 call for more food information find us on: facebook.com/fritolay 28400 33168 5n lap 30051852 596711

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Great value

Great value Crunchy Potato chips salted original

Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Protein
13g
Private Selection

100% Whole Wheat Sliced Wide Pan Bread

Ingredients: whole wheat flour, water, sugar, vital wheat gluten, yeast. contains 2% or less of: söybean oil, molas s, whet bran salt sodium searoye lactyl propionat pheservat alciums te, ammonium lfate ascrbic acid, zymes. contains: wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
4g
Good & Gather

Falafel

Ingredients: cooked chickpeas (water, chickpeas), chickpea flour, onion, expeller pressed sunflower oil, sesame seeds, water, spices, sea salt, baking soda, garlic, cream of tartar, garlic powder, tahini sauce (sesame seeds, water, lemon juice concen - trate, salt, garlic powder).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
14g
Savoritz

Thin Wheat Reduced Fat Crackers

Ingredients: wholegrain flour (whole wheat flour, wheat germ), sugar, sunflower oil, sea salt, invert syrup, cornstarch, barley malt extract, sodium bicarbonate, monocalcium phosphate, enzyme

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Beyond

Beyond Meatballs Italian Style Plant-Based Meatballs

Ingredients: water, pea protein expeller-pressed canola oil, pefined coconut dil natural flavors, rice protein, yeast, methylcellulose, potato starch, spices salt, potassium chloride, apple extract garlic powder, vinegar lemon juice concentrate, onion powder, pomegranate extract, sunflower lecithin, beet powder (for color), carrot "peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy , contains no peanuts or tree nuts,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
165
Protein
20g
Trader Joe's

Spicy Italian Chicken Sausage

Ingredients: SKINLESS CHICKEN, CONTAINS 2% OR LESS OF PARSLEY, SALT, FENNEL, RED PEPPER, MUSTARD, ANISE, PAPRIKA, IN A NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
21g
Trader Joe's

Organic Hickory Smoked Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Protein
16g
Trader Joe's

Kung Pao Chicken

Ingredients: Chicken Dark Meat Chunks, Whole Eggs, Soy Bean Oil, Water, Cornstarch, Chili Powder, Salt, White Pepper, Ginger, Garlic And Green Onion. Vegetables Packet: Green Bell Pepper, Red Bell Pepper, Brown Onion, Fried Dry Chili And Water Chestnut. Peanuts Packet: Fried Peanuts (Peanuts, Peanut Oil) Sauce Packet: Water, Sugar, Soy Sauce (Soy, Wheat), Vinegar, Modified Corn Starch, Lime Juice, Salt, Ginger, Garlic And Green Onion.

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Protein
13g
Trader Giotto's

Organic Whole Wheat Spaghetti

Ingredients: ORGANIC DURUM WHOLE WHEAT SEMOLINA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
27g
nestle

Nestle nestum cereal wheat and honey

Ingredients: wheat flour, honey, potassium phosphate, vitamin C (ascorbic acid), iron (ferrous fumarate), vanillin (artificial flavor), zinc sulfate, vitamin E (alpha tocopheryl acetate), niacinamide, B. lactis cultures, vitamin B5 (calcium pantothenate), vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), vitamin A acetate, vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Protein
19g
TRADER JOE'S

GROUND TURKEY

Ingredients: Ground turkey, dry vinegar, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
15g
Trader Joe's

Chicken asada

Ingredients: CHICKEN CUTLET (BONELESS, SKINLESS CHICKEN BREAST, WATER, ORANGE JUICE [FROM CONCENTRATE], PINEAPPLE JUICE [FROM CONCENTRATE], CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, SALT, CHILI POWDER, DRIED ANCHO, DRIED SMOKED PAPRIKA [PAPRIKA, SMOKE], BLACK PEPPER, DRIED CUMIN, DRIED CORIANDER, SODIUM PHOSPHATES), ONIONS, POBLANO PEPPERS, BELL PEPPERS, CHICKEN STOCK (WATER, CHICKEN BASE [COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, WHITE PEPPER, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER]), EXPELLER PRESSED CANOLA OIL, ORANGE JUICE (FROM CONCENTRATE), CONTAINS LESS THAN 2% OF CHILI POWDER, PINEAPPLE JUICE (FROM CONCENTRATE), DRIED SMOKED PAPRIKA, DRIED CUMIN, DRIED CORIANDER. BLACK PEPPER, SALT. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
9g
Sam's Choice

Wheat Greek Style Pita

Ingredients: whole wheat flour, water, cane sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), calcium propionate (a preservative), molasses, sugar cane fiber, enzyme (plant based), citric acid (a preservative),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
11g
Kroger

Bran flakes wheat cereal, bran flakes

Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheats original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Protein
14g
Tyson

White Meat Chicken Nuggets

Ingredients: white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
32g
Jack Links

Peppered beef jerky meat snacks

Ingredients: Beef, water, sugar, brown sugar, contains 2% or less of salt, black pepper, flavors, beef stock, soy sauce (wheat, soybeans, salt), yeast extract. hydrolyzed corn protein, maltodextrin, citric acid, pineapple powder.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
20g
Great Value

Great Value Coconut Flour, 36 oz

Ingredients: ORGANIC _COCONUT_ FLOUR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
24g
Jenny's Tofu

Smoked Five Spice Tofu

Ingredients: Organic whole soybeans, water, calcium sulfate, salt, organic soy sauce, organic black peppercorn seeds, organic cumin seeds, organic cinnamon sticks, organic cloves, organic anise seeds and organic coriander seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
JONES DAIRY FARM

UNCURED CANADIAN BACON

Ingredients: Pork, water, sugar, vinegar and lemon juice concentrate, sea salt, seasoning (natural flavorings, sea salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
9g
General Mills

Cheeseburger macaroni meal

Ingredients: Enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt, wheat flour, sugar, modified whey, tomato*, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), palm oil, citric acid, vegetable oil (canola, soybean and/or sunflower oil), yeast extract, garlic*, annatto extract (color), black pepper, limburger cheese* (milk, cheese cultures, salt, enzymes), monoglycerides, natural flavor, sodium phosphate, nonfat milk, silicon dioxide (anticaking agent).*dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Great Value

Whole Wheat Elbows

Ingredients: WHOLE DURUM _WHEAT_ FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
2g
Nestlé

Satisfying servings lasagna with meat sauce box

Ingredients: sauce: tomato puree (water, tomato paste), water, cooked beef, dry curd cottage cheese (cultured skim milk, enzymes), modified corn starch, soy sauce (water, wheat, soybeans salt), salt, wheat flour, dried onions, sugar, spices garlic powder, cooked pasta: water, semolina, cheese: low-moisture part-skim milk mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified corn starch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, nonfat milk, flavors), parmesan cheese (cultured milk, salt, enzymes),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
3g
Lean Cuisine

Simple favorites frozen lasagna with meat sauce

Ingredients: Cooked pasta (water, semolina wheat flour), tomato puree (water, tomato paste), tomatoes, tomato juice, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), water, cooked pork, dry curd cottage cheese (cultured skim milk, enzymes), onions, 2% or less of sugar, cooked beef, soy protein concentrate (with caramel color), garlic, modified cornstarch, roasted garlic, spices, salt, parmesan cheese (cultured milk, salt, enzymes), potassium chloride, soy sauce (water, soybeans, wheat, salt), autolyzed yeast extract, natural flavor, dextrose, xanthan gum, garlic powder, citric acid, calcium chloride, dried onions, soybean oil, soy lecithin, datem.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
4g
Chef Boyardee

Mini ABC's & 123's with meatballs

Ingredients: water, tomatoes (tomato puree, water), meatballs (pork, dark chicken, mechanically separated chicken, beef, water, crackermeal [enriched wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, may contain guar gum], soy protein concentrate, salt, caramel color, flavorings, soybean oil, citric acid), enriched pasta (durum wheat semolina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, less than 2% of: sea salt, modified corn starch, pasteurized processed cheese (cheddar and enzyme modified cheddar [pasteurized milk, cultures, salt, enzymes], water, sodium phosphate, milkfat, salt, apo-carotenal [color]), enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]), salt, flavoring, onion powder, citric acid, soybean oil, contains: milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
237
Protein
24g
MorningStar Farms

Maple Flavored Sausage Patties

Ingredients: Water, wheat gluten, soy protein concentrate, sugar, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, natural and artificial flavors, methylcellulose, autolyzed yeast extract, spices, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Franz

100% Whole Wheat

Ingredients: whole wheat flour, water, yeast, vital wheat gluten, sugar, <2% wheat bran, molasses, salt, vegetable oil (canola and/or soy, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Trader Joe's

Gyro Slices

Ingredients: Beef, Water, Bread Crumbs (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Sugar, Yeast, Salt), Onions, Lamb, Soy Protein Concentrate, Seasoning Blend (Spices [Black Pepper, Spearmint, Oregano], Dehydrated Garlic, Garlic Powder, Sunflower Oil), Salt, Lemon Juice Concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Eat category always vegan?+
Not necessarily. We analyzed over 3321 products in the Eat category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Eat?+
We rank Eat based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Eat here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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