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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
286
Protein
29g
Trader Joe's

Lite Cheddar Cheese

Ingredients: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
Oikos

Vanilla Bean Blended Greek Yogurt

Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR, PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Friendly Farms

NONFAT GREEK YOGURT

Ingredients: CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Friendly Farms

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT

Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
21g
Trader Joe's

Shredded 3 cheese blend

Ingredients: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH (TO PREVENT CAKING), CELLULOSE POWDER (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Forager, Forager Project

Probiotic Cashewmilk Yogurt - Strawberry

Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Colby Jack

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
17g
Unknown

Goat cheese

Ingredients: Pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Unknown

Good & gather colby jack classic shredded colby

Ingredients: Colby cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
36g
Unknown

parm crisps cheddar

Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Unknown

Mountain High Original Plain Whole Milk Yoghurt

Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Protein
13g
Nancy's

Probiotic Cottage Cheese

Ingredients: Pasteurized organic whole milk, pasteurized organic cream, organic nonfat dry milk, salt, l. acidophilus, b. bifidum and 4 strains of lactic cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
0g
Great Value

Cream Cheese Spread

Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, citric acid, potassium sorbate (preservative), carob bean gum, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
12g
Yoplait

yoplait fresa

Ingredients: Pasteurized grade a reduced fat milk, sugar, blueberries, modified corn starch, raspberries, strawberries, blackberries, kosher gelatin, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
11g
Unknown

Vanilla french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, vanilla extract, yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Trader Joe's

Sour cream

Ingredients: CREAM, CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK, MICROBIAL ENZYME

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
siggi's

simple ingredient skyr PEACH

Ingredients: Pasteurized skim milk, peaches, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
13g
Pawleys Island Specialty Foods

Cheese With Jalapenos

Ingredients: Sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color, potato starch, corn starch, powered cellulose, natamycin [a natural mold inhibitor]), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, natural flavors, calcium disodium edta [to protect quality]), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean, and/or guar gums]), pimentos, jalapenos (jalapeno peppers, water, vinegar, salt), contains 2% or less of: onion, maltodextrin, cultured dextrose, sodium diacetate, salt, nisin preparation, egg white lysozyme, spices, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
8g
Chobani

Greek Yogurt Pomegranate

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), water, evaporated cane sugar, pomegranate seeds, pomegranate juice concentrate, fruit pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
14g
Chobani

Chobani flip greek yogurt almond coco loco

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, almonds, chocolate liquor, sugar, coconut, honey, cocoa powder, cocoa butter, natural flavors, fruit pectin, sea salt, guar gum, locust bean gum, vanilla bean powder, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
10g
So Delicious Dairy Free

Coconutmilk Yogurt Alternative Strawberry

Ingredients: Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Organic Valley

Feta Cheese

Ingredients: Organic pasteurized milk and nonfat milk, salt, cheese culture, vegetarian enzymes, cac

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Boursin

Shallot & Chive Spreadable Gourmet Cheese; Shallot & Chive

Ingredients: Pasteurized cultured milk and cream, shallots*, salt, chives*, green onions*, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Great Value

Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
26g
Great Value

Sliced Sharp Cheddar

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Great Value

Original Sour Cream

Ingredients: Grade a cultured milk and cream, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Galbani, Sorrento Cheese Co. Inc.

Whole Milk Low Moisture Mozzarella Cheese

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Tillamook

Premium Sour Cream

Ingredients: Cultured pasteurized grade a cream, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Tillamook, Tillamook County Creamery Association

Tillamook Pepper Jack

Ingredients: Cultured pasteurized milk,jalapeno peppers, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

Medium cheddar shredded cheese

Ingredients: Cultured milk, salt, enzymes, annatto (color), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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