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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 72)

Calories
393
Protein
25g
Taste Of Inspirations

Double Crème Brie

Ingredients: PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
3g
Pilos

Ayran 2,0% grăsime

Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
15g
Maker’s Mark

Whole Milk Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
30g
Gopi

Lassi Yogurt Drink, Mango

Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
74
Protein
11g
Chobani

Lowfat Plain Greek Yogurt

Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
10g
Pro2

Protein Kefir

Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
17g
Miga

Authentic Lassi

Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Wegmans Mozz Stick

Mozzarella Stick

Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Protein
14g
Coop,Nørager Mejeri

SALAD CHEESE

Ingredients: Pasteurisert kumelk (EU), salt, mikrobiell osteenzym, melkesyrekultur.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Finely Shredded Mexican Cheese

Ingredients: Reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), reduced fat Monterey Jack cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin A palmitate), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), reduced fat Colby cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), modified cornstarch, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Sugar
0g
Cremigurt

Cremigurt Griego

Ingredients: Leche completa, leche descremada preparado de fresas, cultivos lácticos vivos (Probióticos) L. Bulgaricus, S. Thermophilus y L. Rhamnosus CRL 1505. Ingredients: Whole milk, skimmed milk, strawberries jam, live active cultures (Probiotics) L. Bulgaricus, S. Thermophilus, L. Rhamnosus and CRL1505.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
7g
Mimosa

Kefir Morango

Ingredients: Leite pasteurizado meio gordo, polme de morango 4,5%, açúcar, concentrado de cenoura e maçã, aromas, fermentos de kfir.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
13g
LaLa

Gold Flavor Yogurt- Strawberry

Ingredients: Cultured Grade A Pasteurized Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Strawberry Puree, Soluble Corn Fiber, Lemon Juice, Pectin Stevia Sweetener, Potassium Sorbate, Natural Flavor, Black Carrot Juice Concentrate (for color), Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
23g
Moy

Moe tvoe or nashe

Ingredients: Cow's milk (EU origin), salt, emulsifier salts (sodium citrates, sodium phosphates, polyphosphates), stabilizer (locust bean gum, sodium alginate, carrageenan, sodium caseinate), yeast, starter. Fat in dry matter: min. 40%.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraft

Sharp cheddar shredded cheese

Ingredients: CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Kroger

Chive and Onion Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, WATER, SALT, CHEESE CULTURE, CHIVES, GUAR GUM, ONIONS, LACTIC ACID, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, NATAMYCIN.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kraft

Mozarella Shredded Skim Mozarella

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Protein
17g
LA REGINA DEI MAZZONI

Mozzarella

Ingredients: Latte di bufala pastorizzato, siero innesto naturale, sale, caglio.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Mexican Style Four Cheese

Ingredients: Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Asadero cheese (pasteurized milk, cheese cultures, citric acid, enzymes), Queso quesadilla cheese (pasteurized milk, cheese cultures, enzymes), modified cornstarch, natamycin. Contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
8g
fresh'n fruity

Yogurt

Ingredients: Skim milk, sugar, strawberry (5.5%), cream (milk), thickener (1442), gelatine, flavour, strawberry juice concentrate (0.1%), live cultures (including acidophilus and bifidus (milk)), acidity regulators (332, 330), preservative (202), natural colour (120). Contains milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Krafts

Mexican-Four Cheese

Ingredients: Monterey Jack Cheese, Cheddar Cheese, Asadero Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Kraft

Finely Shredded Parmesan

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Kraft Natural Cheese

Cheddar Shredded Fat Free Cheddar Cheese

Ingredients: Nonfat cheddar cheese, pasteurized skim milk, cheese culture, salt, yeast, titanium dioxide, enzymes, annatto, natural flavor, vitamin A palmitate, modified cornstarch, natamycin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
65
Protein
11g
Kløver

Skyr, Naturel 0.2%

Ingredients: 1000 g syrnet mælk 0,2% fedt Ingredienser: Skummetmælk, mælkesyrekultur. Mælken er pasteuriseret. Næringsdeklaration (per 100 g) Energi 275 kJ/

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Tottus

Yogurt Griego con mango y fresas

Ingredients: Leche parcialmente descremada, pulpa de mango y fresa (4%) (azúcar, pure de mango, fresas en trozos, estabilizador (carboximetilcelulosa sódica (goma de celulosa) SIN 466), zumo de limón natural, sustancia conservadora (sorbato de potasio SIN 202)), leche en polvo descremada, azúcar, concentrado de cártamo y limón, saborizante natural a fresa, edulcorante (sucralosa (triclorogalactosacarosa) SIN 955), saborizante natural a mango, edulcorante (glicosidos de esteviol de Stevia rebaudiana Bertoni (glicosidos de esteviol de estevia) SIN 960a), cultivos lácticos (streptococcus thermophilus, lactobacillus delbruecki subsp. bulgaricus, lactobacillus acidophilus, bifidobacterium lactis).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
7g
Bashas'

Original Cream Cheese Spread

Ingredients: Pasteurized cultured milk and cream, water, whey powder, salt, stabilizers (carob bean and xanthan gums), sorbic acid (preservative)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
84
Sugar
9g
Generic

Yoplait Griego

Ingredients: Ingredientes: Leche Semidescremada Pasteurizada Estandarizada, Azúcares Añadidos (Azúcar), Sabor Natural, Lactasa y Cultivos Lácticos. Contiene: Leche. Puede contener: Gluten (Trigo), Nueces. Contiene 2.2% Grasa de Leche. Sin conservadores. "9g proteina por 125g de producto. **Contiene 2 veces más proteína que yoplait batido natural. Hecho en México. Elaborado por: Sigma Alimentos Lácteos S.A. de C.V. Camino a Fertimex No. 666 Lagos de Moreno, Jalisco C.P.47530. "CONSERVESE EN REFRIGERACIÓN" Deliciosa consistencia cremosa con DOBLE PROTEINA Estamos para servirte SIGMA Sigma 5586474462 www.sigma-alimentos.com 476

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
7g
megumi

Megumi Yogurt Fat 0

Ingredients: Dairy products, Milk protein

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Protein
17g
JLC

Brânză granulată 4%

Ingredients: Lapte de vacă degresat pasteurizat, smântână dulce normalizată, sare de uz alimentar, enzime coagulante, culturi starter de microorganisme lactice mezofile. Conţine lactoză.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
7g
Activia

Pre+Pro biotics vanilla yogurt

Ingredients: Cultured reduced fat milk, water, chicory root fiber, milk protein concentrate, natural flavors, certified gluten free.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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