Fermented Foods Roundup
We analyzed 2449 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 80)

abc classic svježi krem sir
Ingredients: Pasterizirano punomasno mlijeko (podrijetlo: EU) pasterizirano vrhnje i morska sol.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kombucha Pink Lady Apple
Ingredients: filtered water, organic kombucha culture, organic black tea, organic green tea, organic cane sugar, organic ginger juice, organic ginger extract, organic turmeric extract, organic lemon extract
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Ginger-Lemon Kombucha
Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic ginger juice, cold-pressed organic lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Philadelphia Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Feta Crumbles
Ingredients: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caprice des Dieux
Ingredients: Lait de vache et crème pasteurisés de France, sel, ferments lactiques (lait).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guava Goddess
Ingredients: Gt's kombucha*, (kombucha culture*, black tea*, green tea*, kiwi juice*), guava puree*, and 100% pure love!!!
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GINGERBERRY
Ingredients: GT's Organic Raw Kombucha blueberry juice and cold pressed ginger juice. 30-day ferment of Kombucha culture*, black tea green tea, kiwi juice", and cane sugar** Do not shake. Swirl gently, Store upright. Used for fermentation, not as an added sweetener MADE WITH 100% PURE LOVE "Organically produced. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume If you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs. 22430 60016 1 P101858-10525 Perishable Keep Refrigerated May leak or gush if unrefrigerated VEGAY ATTEN FREE X CA LIVING Ꮎ SMALL BATCH HEIR M AMILI WALL 30 Ta Thiry the beli Delmen Deiations Sices and me prese
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CREAM CHEESE SPREAD
Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

TRILOGY
Ingredients: GT's Organic Raw Kombucha*▪︎, raspberry juice, lemon juice, and cold pressed ginger juice. *Organically produced. ▪︎ 30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar*• •Used for fermentation, not as an added sweetener.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Traditional icelandic blueberry bilberry skyr, blueberry bilberry
Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ALL NATURAL NONFAT GREEK STRAINED YOGURT
Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Low Fat Cottage Cheese
Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

original cream cheese
Ingredients: pasteurized milk and cream, salt, carob bean gum, cheese culture
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Feta Cheese
Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whipped Cream Cheese Spread
Ingredients: PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whipped original
Ingredients: nutrition facts amount/serving % baily vaiza ancantseving 5% sodium 85mg saturated fat 2.5g 12% total carbohydrte dietary fiber og total sugars fg includes og ate cholesterol 15mg 5% protein 1g total fat 4g trans fat og polysaturated fat og serving size 2 tbsp (22g) monosaturated fat 1g hot 10 senings per container calories 50 serving vitamin d 0% • calcium 0% iron 0% potassum he edents: pasteurized milk and cream, skim milk, whey protern concertrate, odified food starch, salt, carob bean gum, xanthan gum, lactic adu, cn (a natural mold inhibitor), vitamin a palmítate, cheese culture saturated fat per sering this product 22 25g 7g. cantains: mlk ez foods company kraftheinz cao il 6o601 usa creamcheese.com 1-800-634-1984 butter (149) kraf t foods
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk BLUEBERRY
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk strawberry
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Synergy The Real Kombucha
Ingredients: G.t.'s organic raw kombucha*, fresh pressed ginger juice*, Kombucha Culture*, Black Tea, Green Tea*, Kiwi Juice*, Cane Sugar*.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plain Traditional Greek Yogurt
Ingredients: Cultured pasteurized grade a milk, cream, pectin.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek yogurt style honey
Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, pectin.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Vanilla Greek Yogurt
Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, vanilla extract, honey, pectin.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
