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Fermented Foods Roundup

We analyzed 2449 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 80)

Calories
234
Sugar
3g
belje

abc classic svježi krem sir

Ingredients: Pasterizirano punomasno mlijeko (podrijetlo: EU) pasterizirano vrhnje i morska sol.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
5g
Health-Ade

Kombucha Pink Lady Apple

Ingredients: filtered water, organic kombucha culture, organic black tea, organic green tea, organic cane sugar, organic ginger juice, organic ginger extract, organic turmeric extract, organic lemon extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Health-Ade

Organic Ginger-Lemon Kombucha

Ingredients: Filtered water, kombucha culture (yeast and bacteria cultures), organic black tea, organic green tea, organic evaporated cane juice (sugar), cold-pressed organic ginger juice, cold-pressed organic lemon juice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Philadelphia

Philadelphia Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, GUAR GUL sp (31g) CHEESE CULTURE CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
President

Feta Crumbles

Ingredients: FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
15g
Caprice Des Dieux, Savencia

Caprice des Dieux

Ingredients: Lait de vache et crème pasteurisés de France, sel, ferments lactiques (lait).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
3g
SYNERGY The Real Kombucha

Guava Goddess

Ingredients: Gt's kombucha*, (kombucha culture*, black tea*, green tea*, kiwi juice*), guava puree*, and 100% pure love!!!

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
SYNERGY

GINGERBERRY

Ingredients: GT's Organic Raw Kombucha blueberry juice and cold pressed ginger juice. 30-day ferment of Kombucha culture*, black tea green tea, kiwi juice", and cane sugar** Do not shake. Swirl gently, Store upright. Used for fermentation, not as an added sweetener MADE WITH 100% PURE LOVE "Organically produced. Please note: Kombucha is a fermented tea that has naturally occurring alcohol. Do not consume If you are avoiding alcohol due to pregnancy, allergies, sensitivities, or religious beliefs. 22430 60016 1 P101858-10525 Perishable Keep Refrigerated May leak or gush if unrefrigerated VEGAY ATTEN FREE X CA LIVING Ꮎ SMALL BATCH HEIR M AMILI WALL 30 Ta Thiry the beli Delmen Deiations Sices and me prese

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

CREAM CHEESE SPREAD

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
SYNERGY

TRILOGY

Ingredients: GT's Organic Raw Kombucha*▪︎, raspberry juice, lemon juice, and cold pressed ginger juice. *Organically produced. ▪︎ 30-day ferment of Kombucha culture*, black tea*, green tea*, kiwi juice*, and cane sugar*• •Used for fermentation, not as an added sweetener.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Icelandic Provisions

Traditional icelandic blueberry bilberry skyr, blueberry bilberry

Ingredients: Skyr (Pasteurized Lowfat Milk, Live and Active Cultures), Fruits (Wild Blueberries, Bilberries), Cane Sugar, Pectin, Natural Flavors, Carob Bean Gum, Fruit Juice Concentrate (For Color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Protein
11g
FAGE Total

ALL NATURAL NONFAT GREEK STRAINED YOGURT

Ingredients: Grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
4g
Knudsen

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
PHILADELPHIA

original cream cheese

Ingredients: pasteurized milk and cream, salt, carob bean gum, cheese culture

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
893
Protein
51g
Athenos

Feta Cheese

Ingredients: Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
5g
Philadelphia

Whipped Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID (AS A PRESERVATIVE), GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
5g
Philadelphia

Whipped original

Ingredients: nutrition facts amount/serving % baily vaiza ancantseving 5% sodium 85mg saturated fat 2.5g 12% total carbohydrte dietary fiber og total sugars fg includes og ate cholesterol 15mg 5% protein 1g total fat 4g trans fat og polysaturated fat og serving size 2 tbsp (22g) monosaturated fat 1g hot 10 senings per container calories 50 serving vitamin d 0% • calcium 0% iron 0% potassum he edents: pasteurized milk and cream, skim milk, whey protern concertrate, odified food starch, salt, carob bean gum, xanthan gum, lactic adu, cn (a natural mold inhibitor), vitamin a palmítate, cheese culture saturated fat per sering this product 22 25g 7g. cantains: mlk ez foods company kraftheinz cao il 6o601 usa creamcheese.com 1-800-634-1984 butter (149) kraf t foods

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway

KEFIR cultured lowfat milk BLUEBERRY

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural blueberry flavor, natural flavors, grape juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Lifeway

KEFIR cultured lowfat milk strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
4g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
GT's

Synergy The Real Kombucha

Ingredients: G.t.'s organic raw kombucha*, fresh pressed ginger juice*, Kombucha Culture*, Black Tea, Green Tea*, Kiwi Juice*, Cane Sugar*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
The Greek Gods

Plain Traditional Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
13g
The Greek Gods

Greek yogurt style honey

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, vanilla extract, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Protein
10g
Daisy

Cottage Cheese

Ingredients: Cultured skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: CULTURED CREAM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Cottage Cheese

Ingredients: cultered skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
12g
Daisy

Low Fat Cottage Cheese

Ingredients: CULTURED SKIM MILK, CREAM, SALT, Live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: cultured cream,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Foods category always vegan?+
Not necessarily. We analyzed over 2449 products in the Fermented Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Foods?+
We rank Fermented Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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