Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 43)

Sharp Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Cheese
Ingredients: Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, salt, microbial enzymes), anticake (powdered cellulose).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Large Curd Cottage Cheese
Ingredients: Cultured skim milk, skim milk, cream, whey protein concentrate, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Small Curd Cottage Cheese
Ingredients: Cultured skim milk, whey protein concentrate, cream, skim milk, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservative), carrageenan, polysorbate 80, enzymes.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Sicilian Pizza
Ingredients: Toppings: low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), boneless spicy cooked ham - water added - coated with spice (cured with water, salt, sodium lactate, spices, dextrose, sodium phosphate, paprika, sodium diacetate, sodium ascorbate, spice extractives, sodium nitrite), cooked italian sausage (pork, spices, water, salt, sugar, garlic powder, spice extracts), hard salami (pork, beef, salt, dextrose, spices, lactic acid starter culture, sodium ascorbate, natural smoke flavor, flavorings, sodium nitrite, bha, bht, citric acid), fontina cheese (cultured milk, salt, enzymes), basil. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm oil, olive oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate). sauce: tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), concentrated crushed tomatoes, water, tomato paste, sugar, dried garlic, garlic, salt, spice, citric acid, soybean oil, olive oil, sodium citrate, xanthan gum, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

String Cheese Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: rbst untreated cows. no test can now *made with not with distinguish milk from and difference milk from win rbst. the fda has said is no significant ingredients ciltured pasteurized part-skim milk, salt, microbal enzymes. contains mlegrents wholf distributed st: whole foods market austin, tx 78703 ©2019 whole foods market ip, lp www.wholefoodsmarket.com marke no signifw rbst. the fda has said there is rbst and untreated cows, no test can nd untreated cows. keep refrigerated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

light string cheese low moisture part skim mozzarella cheese
Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light greek yogurt
Ingredients: YOGURT Great Value REFRIGERATED ning suggestion 5.307 (150g) K Light GREEK Blueberry 80 Calories Per Serving enlarged to show texture 1/3 FEMER CAURE THAN REGULARIST GRADE FRUIT OTHE NATURAL RACE 32 GREAT FOR YOU
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shredded Mozzarella Cheese
Ingredients: Cultured pasteurized organic part-skim milk, salt, microbial enzymes, powdered cellulose (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Chihuahua Natural Quesadilla Style Cheese for Melting
Ingredients: PASTEURIZED GRADE A WHOLE COW'S MILK, SALT, ENZYMES, CULTURE, POTATO STARCH (ADDED TO PREVENT CAKING), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), AND NATAMYCIN (MOLD INHIBITOR), CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shredded Parmesan Cheese
Ingredients: Cultured pasteurized part-skim milk, salt, microbial enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Genoa Salame Provolone Cheese
Ingredients: Pork, Sea Salt, Cultured Swiss Chard, Dextrose, Pepper, Sugar, Fresh Garlic, Natural Flavor, Lactic Acid Starter Culture, Cultured Pasteurized Milk, Enzymes, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pre-sliced yellow american cheese
Ingredients: American cheese (milk, salt, cheese culture, enzymes), cream, sodium phosphates, paprika, annatto, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry/Strawberry Kiwi Smoothies
Ingredients: Cultured Grade A Low Fat Milk, Water, Cane Sugar, Modified Food Starch, Contains Less Than 1% Of: Milk Minerals, Kiwi Puree, Lemon Juice Concentrate, Natural Flavors, Fruit & Vegetable Juice (For Color), Vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

yoghurt
Ingredients: Grade a pasteurized milk, cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Rembrandt, Extra Aged Gouda Cheese
Ingredients: Pasteurized milk, salt, cheese cultures, enzymes, annatto natural color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

QUESADILLA Mexican Style Melting Cheese
Ingredients: Cultured pasteurized milk, salt, enzymes, cellulose, natamyacin, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Yellow
Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whipped Cream Cheese
Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Monterey jack cheese, monterey jack
Ingredients: Cultured pasteurized milk, salt, microbial enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lebni Pasteurized Kefir Cheese
Ingredients: Cultured pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk, enzymes.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp Cheddar
Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, cellulose (added to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese 4% Milkfat Small Curd
Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

String Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original vanilla Low Fat Yogurt
Ingredients: Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Food Starch, CONTAINS LESS THAN 1% OF: Modified Corn Starch, Natural and Artificial Flavors, Gelatin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. Acidophilus. CONTAINS: Milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fiesta Blend
Ingredients: monterey jack, cheddar, queso quesadilla and asadero cheeses (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]), potato added to prevent caking, natamycin (a natural mold inhibitor),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Colby Jack Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wickedly Habanero Premium Selected Cheddar Cheese
Ingredients: Fresh pasteurized milk, cheese cultures, jalapeno peppers, salt, taco seasoning (salt, chili pepper, spices, garlic, onion, citric acid, paprika, natural flavors), habaneros, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
