Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 48)

Nonfat Greek Yogurt - Raspberry
Ingredients: COULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE FOR COLOR, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE VONTAINS LIVE AND ACTUVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS BIFIDUS AND CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Oatmilk Non-Dairy Yogurt- Plain
Ingredients: Oatmilk (water, whole oat flour), faba bean protein, tapioca flour, coconut oil, agar, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Whole Milk Greek Yogurt
Ingredients: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZE DREAM VANILLA BEAN BASE (WATER, CANE SUGAR, CORNSTARCH, NATURAL VANILLA FLAVOR FESTIN LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID), LIVE AND ACTIVE CULTURES THERMOPHILUS LBULGARICUS, LACIDOPHILUS, BIFIDUS, L.CASE) CONTAINS MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lite Cheddar Cheese
Ingredients: LITE CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME VITAMIN A PALMITATE). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Blended Greek Yogurt
Ingredients: CULTURED NON FAT MILK, WATER, CANE SUGAR, PECTIN, NATURAL FLAVORS, GUAR GUM, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

NONFAT GREEK YOGURT
Ingredients: CULTURED NONFAT MILK, BLUEBERRIES, CANE SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE. CONTAINS: MILK. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

LOWFAT Cottage Cheese SMALL CURD 2% MILKFAT
Ingredients: skim milk, milk, nonfat dry milk, lactose, salt, cream, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), vitamin a palmitate and cheese cultures
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Shredded 3 cheese blend
Ingredients: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH (TO PREVENT CAKING), CELLULOSE POWDER (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Probiotic Cashewmilk Yogurt - Strawberry
Ingredients: Filtered water, organic cashews, organic cane sugar, organic strawberries, organic coconut cream, organic tapioca starch, pectin, organic flavor, organic blackcurrant apple carrot juice, lemon juice concentrate, live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sliced Colby Jack
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR (IN COLBY CHEESE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goat cheese
Ingredients: Pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Good & gather colby jack classic shredded colby
Ingredients: Colby cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes [microbial]), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

parm crisps cheddar
Ingredients: Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), asiago cheese (cultured milk, enzymes, salt), cassava flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mountain High Original Plain Whole Milk Yoghurt
Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Probiotic Cottage Cheese
Ingredients: Pasteurized organic whole milk, pasteurized organic cream, organic nonfat dry milk, salt, l. acidophilus, b. bifidum and 4 strains of lactic cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream Cheese Spread
Ingredients: Pasteurized milk and cream, cheese culture, salt, guar gum, citric acid, potassium sorbate (preservative), carob bean gum, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

yoplait fresa
Ingredients: Pasteurized grade a reduced fat milk, sugar, blueberries, modified corn starch, raspberries, strawberries, blackberries, kosher gelatin, pectin, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla french style yogurt
Ingredients: Pasteurized grade a milk, cane sugar, vanilla extract, yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour cream
Ingredients: CREAM, CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK, MICROBIAL ENZYME
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

simple ingredient skyr PEACH
Ingredients: Pasteurized skim milk, peaches, cane sugar, fruit pectin, live active cultures
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese With Jalapenos
Ingredients: Sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color, potato starch, corn starch, powered cellulose, natamycin [a natural mold inhibitor]), mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, natural flavors, calcium disodium edta [to protect quality]), cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean, and/or guar gums]), pimentos, jalapenos (jalapeno peppers, water, vinegar, salt), contains 2% or less of: onion, maltodextrin, cultured dextrose, sodium diacetate, salt, nisin preparation, egg white lysozyme, spices, potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Greek Yogurt Pomegranate
Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), water, evaporated cane sugar, pomegranate seeds, pomegranate juice concentrate, fruit pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chobani flip greek yogurt almond coco loco
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, almonds, chocolate liquor, sugar, coconut, honey, cocoa powder, cocoa butter, natural flavors, fruit pectin, sea salt, guar gum, locust bean gum, vanilla bean powder, lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Coconutmilk Yogurt Alternative Strawberry
Ingredients: Organic coconutmilk (filtered water, organic coconut cream), organic cane sugar, strawberries, rice starch, less than 2% of: calcium citrate, pectin, natural flavor, live and active cultures, locust bean gum, vegetable juice (for color), citric acid, vitamin d2, vitamin b12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Feta Cheese
Ingredients: Organic pasteurized milk and nonfat milk, salt, cheese culture, vegetarian enzymes, cac
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shallot & Chive Spreadable Gourmet Cheese; Shallot & Chive
Ingredients: Pasteurized cultured milk and cream, shallots*, salt, chives*, green onions*, potassium sorbate (preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese
Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
