Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Nonfat Vanilla Greek Yogurt
Ingredients: cultured pasteurized grade a nonfat milk, sugar, water, natural flavors, locust bean gum, pectin, vanilla extract, citric acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Probiotic Stwarberry Yoggies
Ingredients: Apple Strawberry Freit Cubes (Fruits [Apple Puree, Strawberry Puree, Apple Juice Leman Juice, Elderberry Juice), Seuble Corn Fiber Citrus Fiber, Citrus Pectin, Natural Strawberry Flavor WONF), Yogurt Coating (Sugar Palin Kernel Oil, Yopu't Powder Cultured Whey Protein Concentrate and Curtured Skim MINI Nontal Dry Milk Greek Yogurt Powder Nonfat Milk Solids, Culture Late Acid, Natural Flived Wilk, Lactic And Soy Let thin Enjisifier] Natura Faxar Sait), Dextrin, Microencapsulater Probotic Lactobacillus Rhamnosus GC, Vegetable Oil (Coconut (01) Rapeseed Oil, Calcium Carbonare Confectioners Glaze Contains: Wik, Say Made in a facility that processes peanuts, tree nuts wheat egg & sesame Way contain pits shell pieces or other naturally occurring objects
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Aged Cheddar Cheese Snacks
Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, VEGETARIAN RENNET.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Kefir Black Cherry
Ingredients: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC BLACK CHERRY NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Finely shredded Parmesan cheese
Ingredients: CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cookies & Cream flavored
Ingredients: cultured lowfat milk, water, chicory root fiber, less than 1,5% of: cocoa powder, lactase natural flavors, monk fruit extract, stevia leaf extract treb m), fruit pectin, locust bean gum, lemon juice concentrate, "ingredient not found in regular yogurt,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

AGED SHARP WHITE CHEDDAR CHEESE SLICES
Ingredients: pasteurized milk, cheese cultures, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Unexpected Cheddar cheese Spread
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZIME, WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY, SEA SALT, LACTIC OD,GUAR GUM. CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream Cheese
Ingredients: PASTEURIZED CULTURED CREAM (MILK), LACTASE ENZYME, SEA SALT, LIVE AND ACTIVE CULTURES.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden vegetable with sweet basil semi soft cheese
Ingredients: PASTEURIZED MILK, VEGETABLE MIX (RED BELL PEPPERS, GREEN BELL PEPPERS, ONION, CELERY, CARROTS, CUCUMBERS, CAULIFLOWER, WATER, DISTILLED VINEGAR SALT, LESS THAN 1/10 OF 1% SODIUM BENZOATE, CALCIUM CHLORIDE, AND SODIUM METABISULFITE), SALT, SWEET BASIL, CHEESE CULTURE, MICROBIAL ENZYMES, AND PARSLEY. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Trix yogurt
Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Corn Starch, Fruit and Vegetable Juice, Natural Flavor, Beta Carotene, Potassium Sorbate, Vitamin A Acetate, Vitamin D₂
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low-Fat Greek Yogurt
Ingredients: Grade A Pasteurized Milk, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

plant-based coconut blend mixed berries
Ingredients: Coconut Milk, Water, Coconut Cream), Pea Protein, Berries, Raspberries, Blackberries, Strawberries), Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pectin, Natural Flavor, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Plantarum, L. Acidophilus, B. Lactis
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gourmet Snacking Cheese
Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color), contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack
Ingredients: MONTEREY JACK CHEESE WITH JALAPEÑO PEPPERS (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPEÑO PEPPERS, SALT, MICROBIAL ENZYMES). CONTAINS MILK INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pizza Blend
Ingredients: Low moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, microbial enzymes), unsmoked provolone cheese (cultured pasteurized milk, salt, microbial enzymes), asiago fresh cheese (cultured pasteurized milk, salt, animal enzymes), powdered cellulose (to prevent caking).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

KEFIR cultured lowfat milk
Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural raspberry flavor, natural blueberry flavor, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry Noosa Yogurt
Ingredients: Grade a pasteurized whole milk, fruit puree (blackberries, water, sugar, acai puree, locust bean gum, pectin, lemon juice concentrate, natural flavors), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
Ingredients: Raspberry : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3.strawberry banana : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains less than 1% of: kosher gelatin, citric acid, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole milk yogurt
Ingredients: Cultured pasteurized whole milk, cane sugar, maple syrup, pectin, natural flavor. 5 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. paracasei.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Go-Gurt SpongeBob SquarePants Strawberry and Cotton Candy Yogurt Tubes
Ingredients: Strawberry splash : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, vegetable juice (for color), potassium sorbate added to maintain freshness, carrageenan, vitamin a acetate, vitamin d3. cool cotton candy : cultured pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, tricalcium phosphate, potassium sorbate added to maintain freshness, natural flavor, carrageenan, spirulina extract (for color), vitamin a acetate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yoplait Light Blueberry Patch Fat Free Yogurt
Ingredients: Pasteurized grade a nonfat milk, blueberries, modified corn starch, sugar, kosher gelatin, natural flavor, tricalcium phosphate, citric acid, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, red #40, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), blue #1, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Provolone Classic
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Shredded Mild Cheddar Cheese
Ingredients: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Potato Starch, Natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mixed Berries Icelandic Cream-Skyr
Ingredients: Pasteurized whole milk, pasteurized cream, berries (raspberries, blackberries, strawberries), cane sugar, fruit pectin, live active cultures live active cultures.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Palmetto Cheese Spread
Ingredients: Sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, artificial color, potato starch and powdered cellulose, natamycin), cream cheese (pasteurized milk and cream, cheese culture, salt, locust bean gum), mayonnaise (soybean oil, water whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, natural flavors, calcium disodium edta), pimentos, onions, spices, novagard (maltodextrin, cultured dextrose, sodium diacetate, nisin, sodium chloride, egg white lysozyme), potassium sorbate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
