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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
200
Sugar
3g
Friendly Farms

Sour Cream

Ingredients: CULTURED PASTEURIZED CREAM AND ENZYMES., MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Sugar
4g
Sprouts

Whole Greek Yogurt Plain

Ingredients: Grade A Pasteurized Milk, Cream, L. Bulgaricus, S. Thermophilus, and L. Rhamnosus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
13g
Good Culture

Cottage Cheese

Ingredients: skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
11g
Daisy

Cottage Cheese

Ingredients: cultured skim milk, cream, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
1g
ratio

Strawberry

Ingredients: Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate (for color), Sucralose, Cultures (L. bulgaricus, S. thermophilus)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Daisy

Cottage Cheese with Pineapple

Ingredients: Cottage Cheese (Cultured Skim Milk, Cream, Salt), Pineapple Fruit Preparation (Pineapple, Water, Cane Sugar, Corn Starch, Fruit Juice Concentrate, Natural Flavor, Citric Acid)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Happy farms

NEUFCHÂTEL CHEESE

Ingredients: pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1280
Protein
102g
Trader Joe's

Finely Shredded Mexican Style Cheese Blend

Ingredients: CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTUR MICROBIAL ENZYME, ANNATTO EXTRACT [COLORD, MONE JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ROBIAL ENZYME), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT MICROBIAL ENZYME), QUESO QUESADILLA CHEESE PASTEURIZED MILK CHEESE CULTURE, SALT, MICROBIAL ENZYME), ANTI-CAKING AGENT POTATO STARCH, TAPIOCA STARCH, NATAMYCIN MOLD INHIBIT CONTAINS MILL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Kroger

Low-moisture part-skim mozzarella shredded cheese

Ingredients: pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, tapioca starch, dextrose and calcium sulfate, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Gerber,Yogurt Melts

Yogurt Melts Strawberry

Ingredients: CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, NONFAT DRY MILK, TAPIOCA STARCH, GELATIN 1.5%, NATURAL STRAWBERRY FLAVOR, LACTIC ACID, ESTERS OF MONO AND DIGLYCERIDES, FRUIT AND VEGETABLE JUICE COLORS, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN A ACETATE.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
93
Protein
13g
good CULTURE

Whole Milk Classic Cottage Cheese

Ingredients: Skim milk, whole milk, cream, celtic sea salt live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Unknown

Straight Up Sharp

Ingredients: Organic cashews, filtered water, organic coconut oil, organic rice miso (organic rice, water, salt, alcohol, koji culture), natural flavors, nutritional yeast, sea salt, vegetable juice for color, organic yeast extract, cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
3g
GreenWise

GREEK WHOLE MILK PLAIN YOGURT

Ingredients: strained yogurt (grade a pasteurized organic whole milk, live active yogurt cultures [l, bulgaricus, s, thermophilis, l, acidophilus, bifidus, l, casei]),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Great Value

Sliced Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Sargento

Sliced Gouda Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
1g
Harmless harvest

Plain organic dairy-free coconut yogurt alternative

Ingredients: Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Mild Cheddar Deli-Sliced Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR), CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Mature Cheddar Slices

Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED POTATO starch, modified CORN starch, POTATO STARCH, SALT (SEA SALT), MATURE CHEDDAR FLAVOR, OLIVE EXTRACT, BETA CAROTENE, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
13g
Trader Joe's

Soft Spreadable Light Cream Cheese

Ingredients: Pasteurized Skim Milk, Pasteurized Cream, Whey Proteins, Citric and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, Guar), Microbial Rennet. MADE IN FACILITY THAT PROCESSES TREE NUTS AND FISH

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
87
Sugar
5g
Trader Joe's

Icelandic Style Skyr 1.5% Lowfat Vanilla Yogurt

Ingredients: GRADE A PASTEURIZED MILK (PASTEURIZED SKIM MILK, PASTEURIZED CREAM), VANILLA BASE (WATER, CANE SUGAR, MODIFIED CORNSTARCH, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES, VANILLA BEANS, CITRIC ACID [ACIDIFIER], NATURAL FLAVOR), LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS). CONTAINS MILK. DIST., &

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Finlandia

Variety pack

Ingredients: Pasteurized part-skim milk, cultures, salt, enzymes, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
8g
siggi's

simple ingredient smoothie strawberry

Ingredients: Whole milk, strawberries, cane sugar, fruit pectin, live active cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Yoplait original

orange crème

Ingredients: pasteurized grade a reduced fat milk, sugar, modified corn starch, kosher gelatin, orange juice concentrate, lime juice concentrate, lemon juice concentrate, natural flavor, colored with annatto extract, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Yoplait

Yoplait Original

Ingredients: cultured pasteurized grade a reduced fat milk, sugar, blueberries, modified corn starch, raspberries, strawberries, blackberries, kosher gelatin, pectin, natural flavor, vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
15g
noosa

lemon finest yoghurt

Ingredients: Grade a pasteurized milk, fruit puree (cane sugar, water, butter, lemon juice concentrate, tapioca starch, natural flavors, vegetable juice), cane sugar, honey, kosher gelatin, pectin, live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei.)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
5g
Straus Family Creamery

Plain Organic Yogurt

Ingredients: Pasteurized organic whole milk, organic sweet cream buttermilk, living yogurt cultures: l. acidophilus, l. bulgaricus, s. thermophilus and bifidobacterium lactis.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
O Organics

Organic Sour Cream

Ingredients: Organic cultured cream, microbial enzyme.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Greek Yogurt Style Honey Vanilla

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, vanilla extract, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot, Agri-Mark Inc.

Premium Naturally Aged Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook, Tillamook County Creamery Assn.

Sharp white cheddar cheese

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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