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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 60)

Calories
94
Sugar
9g
Stonyfield Organic

Yogurt

Ingredients: Cultured pasteurized organic whole milk, organic cane sugar, organic strawberry juice concentrate, natural flavor, pectin, organic vegetable juice concentrate (for color), lactase enzyme, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Protein
10g
siggi's

Vanilla

Ingredients: Pasteurized whole milk, pasteurized cream, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures (s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
17g
Kirkland

Queso cabra

Ingredients: pasteurized goat's milk, salt, bacterial culture, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
3g
OIKOS

TRIPLE ZERO

Ingredients: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, vegetable juice (for color), stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
7g
Great Value

Greek Vanilla Nonfat Yogurt

Ingredients: cultured grade a non fat milk, water, sugar, fructose, contains less than 1% of modified cornstarch, natural and artificial flavors, citric acid, sodium citrate, vitamin d3, contains active yogurt cultures,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
Chobani

Greek Yogurt Peach

Ingredients: Cultured lowfat milk, water, peach puree, cane sugar, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Activia

Activia Yogurt Peach

Ingredients: incrdienis: coltured reduced fat hilk can sugar, water, peaches, modified food starch. less than 1%: natural flavors, black carrot juice & annatto extract (for color), milk protein concentrate, kosher gelatin, agar agar, xanthan gum, carrageenan, malic acid, sodium citrate, vitamin d3, live cultures l bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm i-2494.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
SARGENTO

MEDIUM CHEDDAR SLICED CHEDDAR CHEESE

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light + Fit

Greek vanilla yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Annie's

Boxes annies organic white cheddar bunnies

Ingredients: Organic wheat flour, organic expeller-pressed sunflower oil, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), dried organic cheddar cheese (organic cultured milk, salt, non-animal enzymes), salt, organic whey, organic nonfat dry milk, leavening (baking soda, monocalcium phosphate), organic yeast, cultured organic milk, organic paprika, organic onion powder, organic celery seed powder, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
ACTIVIA

Strawberry

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS, L. LACTIS, S. THERMOPHILUS, B. LACTIS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Trader Joe's

Whipped Cream Cheese

Ingredients: Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carl Can, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Miyoko's Creamery

Miyoko's creamery fresh vegan mozzarela

Ingredients: Organic Cashew Milk (Filtered Water, Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
Organic Valley

Cream Cheese

Ingredients: organic pasteurized milk and organic cream, cheese culture, salt, organic locust bean gum,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
PHILADELPHIA

garden vegetable cream cheese

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, onions, salt, carrots, green bell peppers, cucumbers, red bell peppers green bell peppers*, red bell peppers*, carrots*, carob bean gum, xanthan gum, guar gum, lactic acid, natural flavor (contai

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
Great Value

Greek yogurt

Ingredients: Cultured grade a milk, contains active yogurt cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
6g
Chobani

Wild blueberry less sugar low-fat greek yogurt, wild blueberry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberry puree, natural flavors, fruit pectin. guar gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Trader Joe's

Plain Nonfat Yogurt

Ingredients: organic pasteurized nonfat milk, organic sweet cream buttermilk, live active cultures (lactobacillus acidophilus, l. bulgaricus, streptococcus thermophilus, bifidobacterium lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
1g
Yoplait PROTEIN

vanilla

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Reduced Fat Milk, Water. Contains 1% or less of: Kosher Gelatin, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Vitamin D.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
4g
bettergoods

Whole Milk Greek Yogurt

Ingredients: CULTURED PASTEURIZED NONFAT MILK, CREAM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
3g
Green mountain creamery

Organic Greek Low-fat Yogurt

Ingredients: Cultured Pasteurized Organic Nonfat Milk, Organic Cream. Contains the following live cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. paracasei.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Simple Truth

Organic Greek Whole Milk Plain

Ingredients: CULTURED ORGANIC SKIM MILK, ORGANIC CREAM, ACTIVE CULTURES WITH S. THERMOPHILUS, L. BULGARICUS, S. ACIDOPHUS, B. BIFIDUM, AND L. CASEL, MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Oikos

Oikos Triple Zero Strawberry Flavored

Ingredients: CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
7g
Chobani

Greek Yogurt Mixed Berry

Ingredients: Cultured lowfat milk, water, cane sugar, blueberries, raspberries, blackberries, fruit pectin, natural flavors, lemon juice concentrate, fruit juice concentrate (for color), chicory root fiber, locust bean gum

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Trader Joe's

Finely Shredded Lite Mexican Style Cheese Blend

Ingredients: REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME, VITAMIN A PALMITATE), ANTI-CAKING AGENT (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kroger

Mexican Style Blend Cheese

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA AND ASADERO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, TAPIOCA STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
7g
siggi's

Triple cream icelandic-style strained yogurt

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Lemons, Fruit Pectin, Live Active Cultures

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Green Valley

Cream Cheese

Ingredients: Organic pasteurized cream, lactase enzyme, sea salt, live active cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
El Mexicano, Marquez Brothers International Inc

Whole Milk Fresh Cheese

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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