Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 73)

Parmesan Cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Protein
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Contains 2% or less of Sunflower Oil, Natural Flavor, Beet Juice Concentrate (for color), Sucralose, Carageenan
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vanilla
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, LESS THAN 1%: TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheddar & Gruyere melange cheese
Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple Zero Blended Greek Yogurt
Ingredients: CULTURED NON FAT MILK, YOGURT CULTURES:, S. THERMOPHILUS AND L. BULGARICUS., CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Assorted Cheese Cubes
Ingredients: MILD CHEDDAR CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), COLBY JACK CHEESE CUBE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), PEPPER JACK CHEESE CUBE (PASTEURIZED MILK, JALAPEÑO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE CUBE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream
Ingredients: GRADE A MILK, CREAM, LESS THAN 2%: SKIM MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, DEXTROSE, POTASSIUM SORBATE, CULTURES, MILK
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lite Reduced Fat Swiss Cheese
Ingredients: Pasteurized Part-Skim Milk, Culture, Salt, Microbial Rennet, "Vitamin A Palmitate, ("not found in regular Swiss Cheese)., MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Banana
Ingredients: Cultured Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Strawberry Puree, Banana Puree, Natural Flavors, Fruit Pectin, S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cheddar Cheese with Caramelized Onions
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHESE CULTURES, MICROBIAL ENZYME), CARAMELIZED ONION MARMALADE (ONIONS, CANE SUGAR, WATER, SPICED VINEGAR (APPLE CIDER VINEGAR, CINNAMON, CLOVES, GINGER), REDCURRANT JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, CITRUS PECTIN, LEMON JUICE CONCENTRATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lowfat Greek Yogurt
Ingredients: Cultured lowfat milk, water, less than 2% of: vanilla extract, chicory root fiber, natural flavors, fruit pectin, sea salt, stevia extract, guar gum, lemon juice concentrate, locust bean gum, lactase
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peruvian-Style Cheese
Ingredients: Pasteurized Milk, Salt, Enzymes, Cheese Cultures (Lactic Starter, Soy Protein)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Stilton Cheese
Ingredients: Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Dairy Cultures.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry 2% Low Fat Yogurt, Strawberry
Ingredients: Pasteurized Grade A Low-Fat Milk, Non-Fat Dry Milk, Sugar, Natural Strawberry Flavor, Fd&C Red #40, Pectin, Stevia, Natamycin, Vitamin A, Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Yogurt with Real Fruit Blueberry
Ingredients: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic, Blueberry Purée, Pectin, Organic, Natural Flavor, Organic Carrot, Juice Concentrate (Color), Natural, Flavor, Vitamin D3, S. thermophilus, L. bulgaricus,, L. acidophilus, Bifidus,, L. paracasei, and L. rhamnosus.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Finely Shredded Parmesan Cheese
Ingredients: PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR]), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mozzarella cheese
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Go-Gurt Protein
Ingredients: Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contain 1% or less of: Kosher Gelatin, Modified Food Starch, Vegetable Juice (for color), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3, Grade A Reduced Fat Milk, Ultrafiltered Skim Milk, Sugar, Contains 1% or less of: Kosher Gelatin, Modified Food Starch, Fruit and Vegetable Juice (for color), Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan, Yogurt Cultures (L. bulgaricus, S. thermophilus), Vitamin A Acetate, Vitamin D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Non-Fat Greek Yogurt Vanilla
Ingredients: GRADE A PASTEURIZED SKIM MILK, VANILLA PUREE (CANE SUGAR, PECTIN, VANILLA EXTRACT, NATURAL FLAVORS, VANILLA BEAN SPECKS, LEMON JUICE CONCENTRATE), LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Maple
Ingredients: HAND-SHUCKED ORGANIC COCONUT, WATER, MAPLE SYRUP, GRASS-FED BOVINE COLLAGEN, AGAR, PINK HIMALAYAN SALT, PROBIOTIC CULTURES
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion Balsamico California Artisanal Cheddar
Ingredients: Pasteurized Cow's Milk, Cheese Cultures, Enzymes (Microbial Rennet), Salt, Balsamic Vinegar, Minced Onion
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Italian Blend Cheese
Ingredients: pasteurized part-skim cow's milk, cheese cultures, salt, enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kefir Gusto Mango
Ingredients: latte scremato 82%, crema di latte, latte scremato in polvere,zucchero, amido modificato, colorante: caroteni, aromi naturali, correttore di acidità: acido citrico, fermenti lattici: Streptococco sp, lactobacillus sp, l'autofocus sp, leuconostoc sp, probiotico: bifidus actiregularis, lieviti di kefir
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Hipro crème dessert saveur vanille
Ingredients: Lait écrémé, protéines de lait, crème (lait), épaisssant (amidon transforme) sels de magnésium de l'acide citrique, stabilisants (triphosphates, diphosphates, phosphates e sodium), colorant (bêta-carotène), arôme, édulcorant (sucralose). Contient t Les protéines contribuent au maintien de la masse musculaire. Un pot apporte 36% des AR" en protéines.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Activia. Fraise
Ingredients: Lait entier (71,7%) (Origine : France), lait écrémé concentré ou en poudre (Origine: UE), fraise (8,3%), sucre (6,5%), crème (lait) (Origine: France), amidon, épaississant (pectine de fruits), jus concentré de citron, concentré de carotte noire, arôme naturel (lalt), concentré de minéraux du lait, ferments (dont ferments du yaourt et Bifidobacterium (lait)).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry and Raspberry Flavour Drinking Yoghurt with Sweeteners
Ingredients: Yoghurt (_Milk_), Whey Protein (_Milk_), Concentrated Strawberry Purée (0.8%), Concentrated Raspberry Purée (0.3%), Modified Maize Starch, Flavourings, Thickener (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
