Fermented Milk Products Roundup
We analyzed 2329 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 75)

Grated parmesan cheese
Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE TO PROTECT FLAVOR. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

non fat Greek yogurt
Ingredients: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cottage Cheese
Ingredients: SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE MAINTAIN FRESHNESS) AND CHEESE CULTURES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries
Ingredients: White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Fruit & Nut Blend (Almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (Almond oil and/or Canola oil and/or Safflower oil and/or Sunflower oil)). CONTAINS: MILK, ALMONDS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple Zero Blended Greek Yogurt - mixed berries
Ingredients: Cultured Grade A Non Fat Milk, Water, Natural Flavors, Tapioca Starch, Stevia Leaf Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, S. Thermophilus And L. Bulgaricus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cream cheese original
Ingredients: Cultured pasteurized milk and cream, whey protein concentrate, skim milk, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4% Milkfat Classic Cottage Cheese
Ingredients: Skim milk, whole milk, cream, celtic sea salt, live and active cultures (lactobacillus paracasei).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Yogurt Lowfat Plain
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dairylea processed cheese-spread regular
Ingredients: skimmed milk (water, skimmed milk powder),cheese, skimmed milk powder, milk fat, stabilisers (citric acid, sodium carbonate), inulin, whey powder (from milk), calcium phosphate,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ripe Strawberry Yogurt
Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

2% Low-Fat Classic Cottage Cheese
Ingredients: Skim milk, whole milk, cream, celtic sea salt, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookie Dough
Ingredients: cultured low-fat _milk_, water, cane sugar, brown sugar, _milk_, palm kernel oil, _wheat_ syrup, chocolate, cocoa butter, natural flavors, fruit pectin, tapioca flour, whole grain brown rice flour, skim _milk_, _wheat_ flour, salt, guar gum, sunflower oil, _soy_ lecithin, _wheat_ starch, cocoa, honey, _milk_ protein, vanilla extract, lemon juice concentrate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Kefir Cultured Whole Milk
Ingredients: Pasteurized organic milk, pectin, vitamin d3, live and active cultures.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parmigiano Reggiano Cheese
Ingredients: Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet. CONTAINS: Milk.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

vanilla
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, TAPIOCA STARCH, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, GELLAN GUM, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA EXTRACT, SEA SALT, VANILLA BEAN SPECKS, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shredded Mexican-Style Blend Cheese
Ingredients: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Medium Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Milk
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

PROBIOTIC SMOOTHIE STRAWBERRY
Ingredients: cultured pasteurized organic low fat milk, organic cane sugar, natural flavor, pectin, organic strawberry juice concentrate, organic beet juice concentrate, vitamin D3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dairylea Cheese Spread
Ingredients: Skimmed MILK (water, skimmed MILK powder), CHEESE, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts VEGETARIS (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Philadelphia mini
Ingredients: full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Philadelphia Light Mini
Ingredients: Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Plain Whole Milk Yogurt
Ingredients: Cultured pasteurized organic whole milk. 6 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei and l. rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Le petit suisse gervais nature 9,5% 60 g x 6
Ingredients: LAIT écrémé et crème pasteurisés (LAIT), ferments lactiques (LAIT), conservateur : sorbate de calcium (papier traité) ou E 203 (papier traité)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Triangles
Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Maasdamer mild-nussig
Ingredients: Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek Nonfat Yogurt Plain
Ingredients: Grade A Pasteurized Nonfat Milk, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Moisture Part Skim Shredded Mozzarella Cheese
Ingredients: Low moisture part skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch, canola oil, cellulose, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic GREEK YOGURT plain
Ingredients: organic pasteurized grade a nonfat milk, live and active cultures (streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus acidophilus, bifidus, lactobacillus casei).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
