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Fermented Milk Products Roundup

We analyzed 2329 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 78)

Calories
200
Sugar
3g
Daisy

Sour Cream

Ingredients: Cultured cream.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Great Value

Greek Plain

Ingredients: cultured pasteurized grade A nonfat _milk_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
3g
FAGE

Total 5% Milkfat

Ingredients: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Cabot Creamery

Seriously Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Chobani

Greek Yogurt

Ingredients: Skim Milk, Live Yogurt Cultues

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Lay's

Classic Potato Chips

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO COLOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
0g
perly

perly

Ingredients: milk cream, cream, sugar, banana, bacteria

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
4g
Délisse,Marque Repère

Yaourts brassés nature au lait entier 16 x 125 g

Ingredients: Lait entier 98 %, protéines de lait, minéraux du lait, ferments lactiques, vitamine D.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
12g
Dairylea

Dairylea processed cheese-portions regular

Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
14g
Chobani

Almond Coco Loco Greek Yogurt

Ingredients: lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, almonds, chocolate liquor, cane sugar, coconut, honey, cocoa powder, cocoa butter, fruit pectin, natural flavors, sea salt, guar gum, locust bean gum, lemon juice concentrate, vanilla bean powder,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Great Value

Grated Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
4g
Chobani

Greek Yogurt Nonfat Plain

Ingredients: _cultured nonfat milk_, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORNMEAL, RICE FLOUR, SUNFLOWER OIL, CANOLA OIL, CORN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, SEA SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
11g
siggi's

simple ingredient skyr vanilla

Ingredients: Cultured Pasteurized Skim Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Live active cultures: S. thermophilus, L. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
6g
Marks & Spencer

Low fat Greek style yogurt

Ingredients: Low fat Greek style yogurt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
10g
Chobani

Greek Yogurt Blueberry

Ingredients: Cultured pasteurized nonfat milk, blueberries, cane sugar, water, fruit pectin, natural flavor, guar gum, locust bean gum, lemon juice concentrate, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Dannon

Yogurt Plain

Ingredients: Cultured Grade A Milk, Live & Active Yogurt Cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
6g
Coop Naturaplan

Jogurt Bifidus Nature

Ingredients: Lait partiellement écrémé (homogénéisé, pasteurisé [Suisse]), protéines lactiques, lait écrémé en poudre. Tous les ingrédients agricoles sont issus de l'agriculture biologique.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Boursin

Garlic & Fine Herbs Spreadable Gourmet Cheese

Ingredients: Pasteurized milk and cream, Dried garlic, Fine herbs blend (fresh frozen parsley, dried parsley and chives), Salt, White pepper powder, Bacterial culture.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2329 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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