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Food Spread Roundup

We analyzed 1054 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
562
Protein
25g
Trader Joe's

Creamy Salted Peanut Butter

Ingredients: Organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
568
Sugar
51g
Trader Joe's

Cocoa Almonds Spread

Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Creamy No Stir Peanut Butter Spread

Ingredients: ROASTED PEANUTS, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), PALM

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
545
Sugar
0g
SMART BALANCE

WHIPPED BUTTERY SPREAD

Ingredients: vegetable oil blend (canola, palm, extra virgin olive, and flaxseed oils), water, less than 2 percent of: salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d, monoglycerides of vegetable fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq and calcium disodium edta (to protect freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
688
Protein
19g
Justin's

Almond Butter

Ingredients: Dry roasted almonds, palm oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Andros,Bonne Maman

Four Fruits Preserves

Ingredients: Fruits (cherries, strawberries, redcurrants, raspberries) sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
Trader Joe's

Mediterranean Style Hummus

Ingredients: Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Natural Almond Butter

Ingredients: ALMONDS, EVAPORATED CANE SUGAR, PALM OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Land O Lakes

Butter with Olive Oil & Sea Salt

Ingredients: SWEET CREAM, OLIVE OIL, SALT, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
48g
ST DALFOUR

Blueberry Fruit Spread

Ingredients: WILD BLUEBERRIES, GRAPE AND DATE JUICE CONCENTRATES, FRUIT PECTIN, LEMON JUICE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Skippy

Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED OIL, SOYBEAN OIL, RAPESEED OIL) TO PREVENT SEPARATION, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
201
Sugar
47g
St. Dalfour

Heritage Peach Fruit Spread

Ingredients: Peaches, sweetened only with fruit juice concentrates ( grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Welch's

CONCORD GRAPE JELLY

Ingredients: grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
SKIPPY

Natural Creamy Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
TEDDIE

Smooth Peanut Butter

Ingredients: dry roasted peanuts, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Crazy Richard's

Natural Peanut Butter

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Extra Crunchy Peanut Butter

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
0g
SMART BALANCE

BUTTERY SPREAD

Ingredients: VEGETABLE OIL BLEND (CANOLA, PALM, AND OLIVE OILS), WATER, CONTAINS LESS THAN 2% OF SALT, PEA PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D, MONOGLYCERIDES OF VEGETABLE FATTY ACIDS (EMULSIFIER); AND POTASSIUM SORBATE, LACTIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Peanut Butter

Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
462
Protein
46g
PB2

Powdered Peanut Butter

Ingredients: Roasted peanuts, sugar and salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
164
Sugar
39g
Bonne Maman

Confiture Abricot INTENSE

Ingredients: Abricots, sucre, jus de citrons concentré, pectine de fruits

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Skippy Natural Creamy

Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not Butter!

the ORIGINAL 45% VEGETABLE OIL SPREAD

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy,Hormel Foods Llc

Natural Creamy Peanut Butter Spread

Ingredients: Roasted Peanuts, Sugar, Vegetable Oil (Palm), and Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Natural Peanut Butter

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
604
Protein
26g
Pic's

PEANUT BUTTER

Ingredients: peanuts , salt (less than 1%),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Smucker's

Natural Creamy Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
171
Sugar
31g
Ocean Spray

Jellied Cranberry Sauce imp

Ingredients: cranberries, high fructose corn syrup, corn syrup, water,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1054 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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