Food Roundup
We analyzed 18794 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 91)

Chickpeas
Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Spice Perfect Energy Tea
Ingredients: L-Theanine Suntheanine® 16 mg, Proprietary Blend of Herbs: 1,704 mg (Organic Green Tea Leaf, Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Rooibos Leaf, Organic Ginger Root, Green Tea Leaf Extract, Organic Licorice Root, Stevia Leaf, Organic Gotu Kola Leaf, Organic Ashwagandha Root, Organic Shatavari Root, Organic Shankpushpi Leaf) Other Ingredients: Organic Vanilla Flavors, Organic Vanilla Bean. Each teabag contains approximately 70 mg of caffeine, as compared to approximately 90 mg in 8 oz coffee. WARNING: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply granola, oats, honey & almonds
Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki Stir-fry Udon
Ingredients: WATER, MODIFIED TAPIOCA CORN SYRUP, SOYBEAN OIL, SOY FIBER, LACTIC ACID, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, ETHYL ALCOHOL, TRISODIUM CITRATE, SOY LECÍTHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUGAR, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ÒNION, SALT, SOY SAUCE (WATER, SOYBEANS), POTASSIUM CARBONATE, GREEN ONION, CORN SYRUP, SKIPJACK TUNA, TOMATO POWDER, CONTAINS 2% OR LESS OF: SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, RICE BRAN OIL, YEAST EXTRACT, DEXTRIN, COD BONE EXTRACT (CORN SYRUP, COD BONE, WATER, DEXTRIN, SALT, MODIFIED TAPIOCA STARCH, ETHYL ALCOHOL), OYSTER, GARLIC, ANCHOVY, WATER, CARAMEL COLOR, KELP, RICE POWDER, POLLOCK, SODIUM CARBONATE, PALM OIL, CAYENNE PEPPER, SOYBEANS, GINGER, DISODIUM PHOSPHÁTE, GARLIC EXTRACT (GARLIC, DEXTRIN, SALT), CITRIC ACID, DISODIUM SUCCINATE, BLACK PEPPER POWDER, SODIUM PYROPHOSPHATE, CAPSICUM OLEORESIN, ROSEMARY OLEORESIN, XANTHAN GUM, DRIED PEAS, SEEDS, DRIED GREEN ONION.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Big beef ravioli
Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry juice drink
Ingredients: Filtered water, high fructose corn syrup, cranberry juice concentrate, grape juice concentrate, natural flavors, citric acid and ascorbic acid (vitamin c).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Country White Enriched Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean and/ or canola oil, contains 2% or less of the following: salt, malted barley flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, wheat gluten, vinegar, ammonium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

pretzels rods
Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Sweet whole pickles
Ingredients: Cucumbers, sugar, water, distilled vinegar, salt, acetic acid, calcium chloride, alum, polysorbate 80, natural spice flavors.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Veggie Eggplant Fries
Ingredients: EGGPLANT, SOYBEAN OIL, WHEAT FLOUR, WATER, CORN FLOUR, SALT, DEXTROSE, CORN STARCH, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY, ONION POWDER, EXTRACT OF PAPRIKA, EXTRACT OF ANNATTO, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Lightly salted cashews halves & pieces, lightly salted
Ingredients: cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French style yogurt Lemon
Ingredients: Pasteurized grade a milk, cane sugar, lemon pulp, lemon puree, pectin, yogurt cultures (l. bulgaricus, s. thermophilus), turmeric (for color), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Canadian white bread
Ingredients: unbleached wheat flour, water, canola oil, contains 2% or less of potato flour, yeast, salt, honey, rye flour, acetic acid, phosphoric acid, cultured wheat flour (to preserve), natural flavor, sugar, wheat starch, soy lecithin, enzymes, liquid malt, citric acid (to preserve) contains: wheat, soy,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Spicy porkless plant-based snack rinds
Ingredients: RICE MEAL, HIGH-OLEIC SUNFLOWER OIL, PEA PROTEIN ISOLATE, YELLOW PEA FLOUR, SPICY SEASONING (PEA PROTEIN, MALTODEXTRIN, SEA SALT, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CANE SUGAR, NATURAL FLAVORS, PAPRIKA, PAPRIKA OLEORESIN [COLOR], ONION POWDER, CAYENNE PEPPER POWDER, CITRIC ACID [ACIDULANT], GARLIC POWDER, SALT, HABANERO PEPPER POWDER, LACTIC ACID).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

L'oven Fresh Hamburger Buns
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER,SUGAR, YEAST, SOYBEAN OIL,WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM,GRAIN VINEGAR, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE,MONOCALCIUM PHOSPHATE, SOY LECITHIN. CONTAINS WHEAT,SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Potato Crisps - Jalapeño
Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, contains 2% or less of salt, dextrose, monosodium glutamate, whey, onion powder, citric acid, spices, natural and artificial flavors, autolyzed yeast extract, tomato powder, garlic powder, torula yeast, sugar, lactic acid, sodium diacetate, disodium inosinate, disodium guanylate, paprika extract (color), wheat starch,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.vitamins and minerals: potassium chloride, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), zinc oxide, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gnocchi alla sorrentina
Ingredients: Gnocchi (Water, Durum Wheat Semolina, Dehydrated Potatoes, Salt), Tomato Juice, Water, Tomato, Mozzarella Cheese (Pasteurized Milk, Salt, Enzymes, Microbial Rennet), Sunflower Seed Oil, Onion, Basil, Wheat Starch, Salt, Sugar, Garlic, White Pepper, Chili Pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Yoplait Original Mountain Blueberry Low Fat Yogurt
Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Blueberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dry roasted peanuts, dry roasted
Ingredients: Peanuts, contains less than 2% of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Traditional Red Miso
Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra sharp white cheddar cheese, aged reserve cheddar
Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% vegetable pasta, fettuccine alfredo
Ingredients: Cooked lentil zucchini fettuccine pasta (water, lentil flour, zucchini), water, cream blend (cream, skim milk, nonfat milk powder), grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). contains 2% or less of: cream, nonfat milk, corn starch, cauliflower powder, salt, garlic powder, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
