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Frozen Foods Roundup

We analyzed 1864 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
143
Sugar
19g
yasso

mint chocolate chip frozen greek yogurt bars

Ingredients: NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, SPIRULINA EXTRACT (FOR COLOR) AND FRUIT JUICE (FOR COLOR), SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
24g
Trader Joe's

Hold the cone

Ingredients: VANILLA ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), MINI CONE (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, SALT), COATING (CANE SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCONUT OIL, NATURAL VANILLA FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
296
Sugar
24g
Häagen-Dazs

caramel cone ice cream

Ingredients: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
127
Sugar
2g
Lean Cuisine

Classic Five Cheese Rigatoni

Ingredients: Blanched rigatoni (water, semolina, wheat gluten), water, tomatoes, tomato paste, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of monterey jack cheese (cultured milk, salt, enzymes), parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), soybean oil, spices, parmesan cheese paste (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), sugar, modified food starch, romano cheese with flavor (romano cheese [cultured cow's milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow's milk, water, salt, enzymes}, salt]), garlic puree, cultured whey (cultured whey, maltodextrin), salt, molasses, extra virgin olive oil, xanthan gum, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
18g
Tyson

Panko Breaded Chicken Breast Tenderloins

Ingredients: Chicken breast tenderloins, wheat flour, water, contains 2% or less of the following: chicken broth, corn starch, dextrose, dried garlic, dried onion, dried yeast, flavorings, salt, soybean oil, spice sugar, wheat gluten, yellow corn flour, paprika extract. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Vegan Rob's

Sorghum Cauliflower Puffs

Ingredients: organic whole grain sorghum flour, organic sunflower or safflower oil, cauliflower powder, nutritional yeast, sea salt, evaporated cane juice, onion powder, garlic powder, spices, organic inulin, bacillus coagulans gbi-30 6086,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
14g
Trader Joe's

Shrimp Seafood Burgers

Ingredients: shrimp, pollock, sunflower oil, rice flour, salt, garlic powder, spices. Contains pollock, shrimp.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
13g
Perdue

Chicken Nuggets

Ingredients: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
2g
Lean Cuisine

SPAGHETTI WITH MEAT SAUCE

Ingredients: Cooked spaghetti (water, semolina, wheat flour), tomato puree (water, tomato paste), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, mushrooms (mushrooms, water), cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, soy protein concentrate (with caramel color), dried soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), basil, dried garlic, dried onions, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt, powdered cellulose), cultured whey (cultured whey, maltodextrin), soybean oil, autolyzed yeast extract, spices, beef stock, caramel color, potassium chloride, dried red peppers, natural flavors.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
20g
Yasso

Greek yogurt bars

Ingredients: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color). CONTAINS MILK AND SOY PROCESSED IN A FACILITY THAT USES TREE NUTS,EGGS, PEANUTS AND WHEAT. Manufactured for Yasso, Inc. 2 Heritage Drive #501 . Quincy, MA 02171

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
159
Sugar
6g
Saffron Road

Chicken Pad Thai

Ingredients: water, rice noodles (rice, water), boneless white meat chicken, carrots, raw cane sugar, peanut butter (peanuts), gluten free reduced sodium tamari (water, soybeans, salt), tomato paste, scallions, contains 2% or less of: vinegar, peanuts, expeller pressed sunflower oil, celery, onions, garlic, lime juice concentrate, rice starch, sea salt, ginger, red chili pepper, lemon juice concentrate,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Protein
17g
Perdue

Whole Grain Breaded Chicken Breast Strips

Ingredients: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Red's

Chicken Cilantro & Lime Burrito

Ingredients: Organic filling: organic grilled chicken (organic white meat chicken, water, organic corn starch, salt), organic brown rice, organic white cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic black beans, water, organic tomatillo, contains 2% or less of organic canola oil, organic cilantro, organic corn starch, organic garlic, organic garlic powder, organic jalapeno, organic lime juice, organic olive oil, organic onions, organic parsley, organic red bell peppers, organic spice, organic sugar, organic yellow corn, sea salt. organic tortilla: organic wheat flour, water, organic soybean oil, sea salt, organic sugar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
27g
Blue Bell Ice Cream

Cookies 'n Cream

Ingredients: milk, cream, skim milk, peaches, sugar, high fructose corn syrup, peach juice concentrate, corn syrup, water, modified food starch, citric acid, ascorbic acid, natural and artificial flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), artificial color ntainer 40 (includes yellow 5, yellow 6, red 40). 109g) %dv* contains bioengineered food ingredients. 36% 90% 32%

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
148
Sugar
3g
Purple Carrot

Sweet corn elote bowl

Ingredients: fire-roasted sweet corn, water, vegenaise, expeller-pressed canola and safflower oils, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate, lime juice water, lime juice concentrate, lime oil, olive oil, corn starch, cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono-and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate, cooked brown rice, prepared chickpeas, cooked red quinoa, red bell peppers, parmesan-style cheese alternative, modified potato starch, palm oil, filtered water, canola oil, cellulose, maltodextrin, natural flavors, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso, rice koji, chickpeas, sea salt, water, koji spores, sunflower lecithin, annatto, pumpkin seed kernels

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
0g
Pura Vida

Fire Roasted Vegetable Mélange

Ingredients: Brussels Sprouts, Red Bell Peppers, Yellow Bell Peppers, Mushrooms, Red Onion, Extra Virgin Olive Oil, Himalayan Pink Salt, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
14g
Kirkland Signature

Everything Seasoning Breaded Cod

Ingredients: _COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
22g
Trader Joe's

Mango Cream Bars

Ingredients: VANILLA ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR), MANGO PUREE, WATER, CANE SUGAR, CITRIC ACID (ACIDULANT), GUAR GUM, XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Sugar
23g
Häagen-Dazs

Ice Cream Bars

Ingredients: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. milk chocolate and vegetable oil coating with almonds: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), almonds roasted in vegetable oil (almonds, safflower oil), coconut oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
117
Sugar
14g
Chobani flip

Cookies & Cream

Ingredients: Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
27g
Blue Bell Ice Cream

Pecan Pie Ice Cream

Ingredients: milk, cream, sugar, skim milk, natural vanilla flavor, natural vanilla beans, natural vegetable gums (guar, carob bean).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
129
Protein
22g
Kirkland

Wild Caught Alaska Sockeye Salmon

Ingredients: sockeye salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
20g
MorningStar Farms

Sausage Links Vegetarian

Ingredients: Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
16g
Tyson

All natural frozen chicken nuggets

Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
3g
Eggo

Buttermilk waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
ajinomoto

Nouilles chinoise

Ingredients: COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

mini Vegetable Samosas

Ingredients: FILLING (POTATOES, CARROTS, PEAS, LENTILS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC (FLAVOR]), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACIDI, EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
11g
Perdue

Chicken Breast Tenders

Ingredients: Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Trader Joe’s

Kimbap Korean Tofu and Vegetable Seaweed Rice Roll

Ingredients: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
293
Sugar
28g
Häagen-Dazs

coffee chip ice cream

Ingredients: Coffee ice cream: cream, skim milk, sugar, brown sugar (molasses, sugar), egg yolks, coffee, natural flavor. chocolaty chips: sugar, coconut oil, cocoa processed with alkali, butter oil, corn starch, soy lecithin, natural flavor, milk.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1864 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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