Frozen Foods Roundup
We analyzed 1864 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 53)

mint chocolate chip frozen greek yogurt bars
Ingredients: NONFAT MILK, GREEK YOGURT (PASTEURIZED NONFAT MILK, YOGURT CULTURES), SUGAR, CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, SPIRULINA EXTRACT (FOR COLOR) AND FRUIT JUICE (FOR COLOR), SOY LECITHIN.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hold the cone
Ingredients: VANILLA ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLKS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), MINI CONE (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, SALT), COATING (CANE SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), COCONUT OIL, NATURAL VANILLA FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

caramel cone ice cream
Ingredients: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Classic Five Cheese Rigatoni
Ingredients: Blanched rigatoni (water, semolina, wheat gluten), water, tomatoes, tomato paste, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of monterey jack cheese (cultured milk, salt, enzymes), parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), soybean oil, spices, parmesan cheese paste (granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], water, salt, lactic acid, citric acid), sugar, modified food starch, romano cheese with flavor (romano cheese [cultured cow's milk, salt, enzymes], enzyme modified romano cheese [romano cheese {cultured cow's milk, water, salt, enzymes}, salt]), garlic puree, cultured whey (cultured whey, maltodextrin), salt, molasses, extra virgin olive oil, xanthan gum, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Panko Breaded Chicken Breast Tenderloins
Ingredients: Chicken breast tenderloins, wheat flour, water, contains 2% or less of the following: chicken broth, corn starch, dextrose, dried garlic, dried onion, dried yeast, flavorings, salt, soybean oil, spice sugar, wheat gluten, yellow corn flour, paprika extract. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sorghum Cauliflower Puffs
Ingredients: organic whole grain sorghum flour, organic sunflower or safflower oil, cauliflower powder, nutritional yeast, sea salt, evaporated cane juice, onion powder, garlic powder, spices, organic inulin, bacillus coagulans gbi-30 6086,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Shrimp Seafood Burgers
Ingredients: shrimp, pollock, sunflower oil, rice flour, salt, garlic powder, spices. Contains pollock, shrimp.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Nuggets
Ingredients: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

SPAGHETTI WITH MEAT SAUCE
Ingredients: Cooked spaghetti (water, semolina, wheat flour), tomato puree (water, tomato paste), tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, mushrooms (mushrooms, water), cooked beef, cooked pork, 2% or less of onions, bleached wheat flour, modified cornstarch, sugar, salt, soy protein concentrate (with caramel color), dried soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), basil, dried garlic, dried onions, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt, powdered cellulose), cultured whey (cultured whey, maltodextrin), soybean oil, autolyzed yeast extract, spices, beef stock, caramel color, potassium chloride, dried red peppers, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek yogurt bars
Ingredients: Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Chocolate Flavored Chip (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavors, Spirulina Extract (For Color) and Fruit Juice (For Color). CONTAINS MILK AND SOY PROCESSED IN A FACILITY THAT USES TREE NUTS,EGGS, PEANUTS AND WHEAT. Manufactured for Yasso, Inc. 2 Heritage Drive #501 . Quincy, MA 02171
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Chicken Pad Thai
Ingredients: water, rice noodles (rice, water), boneless white meat chicken, carrots, raw cane sugar, peanut butter (peanuts), gluten free reduced sodium tamari (water, soybeans, salt), tomato paste, scallions, contains 2% or less of: vinegar, peanuts, expeller pressed sunflower oil, celery, onions, garlic, lime juice concentrate, rice starch, sea salt, ginger, red chili pepper, lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Whole Grain Breaded Chicken Breast Strips
Ingredients: boneless skinless chicken breast with rib meat, water, _white whole wheat flour_, _wheat flour_, salt. Contains 2% or less of corn starch, brown sugar, dextrose, garlic powder, onion powder, spice, dried yeast, natural paprika extract, spice extract, potassium chloride, yeast extract, maltodextrin, dried garlic, natural flavor, spices, white pepper, natural paprika and annatto extracts, _yellow corn flour_.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Cilantro & Lime Burrito
Ingredients: Organic filling: organic grilled chicken (organic white meat chicken, water, organic corn starch, salt), organic brown rice, organic white cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, vegetable enzymes), organic black beans, water, organic tomatillo, contains 2% or less of organic canola oil, organic cilantro, organic corn starch, organic garlic, organic garlic powder, organic jalapeno, organic lime juice, organic olive oil, organic onions, organic parsley, organic red bell peppers, organic spice, organic sugar, organic yellow corn, sea salt. organic tortilla: organic wheat flour, water, organic soybean oil, sea salt, organic sugar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cookies 'n Cream
Ingredients: milk, cream, skim milk, peaches, sugar, high fructose corn syrup, peach juice concentrate, corn syrup, water, modified food starch, citric acid, ascorbic acid, natural and artificial flavor, cellulose gum, vegetable gums (guar, carrageenan, carob bean), artificial color ntainer 40 (includes yellow 5, yellow 6, red 40). 109g) %dv* contains bioengineered food ingredients. 36% 90% 32%
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sweet corn elote bowl
Ingredients: fire-roasted sweet corn, water, vegenaise, expeller-pressed canola and safflower oils, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate, lime juice water, lime juice concentrate, lime oil, olive oil, corn starch, cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono-and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate, cooked brown rice, prepared chickpeas, cooked red quinoa, red bell peppers, parmesan-style cheese alternative, modified potato starch, palm oil, filtered water, canola oil, cellulose, maltodextrin, natural flavors, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso, rice koji, chickpeas, sea salt, water, koji spores, sunflower lecithin, annatto, pumpkin seed kernels
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fire Roasted Vegetable Mélange
Ingredients: Brussels Sprouts, Red Bell Peppers, Yellow Bell Peppers, Mushrooms, Red Onion, Extra Virgin Olive Oil, Himalayan Pink Salt, Black Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything Seasoning Breaded Cod
Ingredients: _COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mango Cream Bars
Ingredients: VANILLA ICE CREAM (MILK, CREAM, CANE SUGAR, CONDENSED SKIM MILK, WHEY, EGG YOLK, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR), MANGO PUREE, WATER, CANE SUGAR, CITRIC ACID (ACIDULANT), GUAR GUM, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ice Cream Bars
Ingredients: Vanilla ice cream: cream, skim milk, sugar, egg yolks, vanilla extract. milk chocolate and vegetable oil coating with almonds: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), almonds roasted in vegetable oil (almonds, safflower oil), coconut oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cookies & Cream
Ingredients: Cultured lowfat milk, Cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, NATURAL FLAVORS, FRUIT PECTIN, CHOCOLATE, COCOA BUTTER, TAPIOCA FLOUR, CARAMEL COLOR, GUAR GUM, SKIM MILK, SALT, BAKING SODA, SOY LECITHIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, VANILLA EXTRACT, CONTAINS MILK, WHEAT AND SOY
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pecan Pie Ice Cream
Ingredients: milk, cream, sugar, skim milk, natural vanilla flavor, natural vanilla beans, natural vegetable gums (guar, carob bean).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sausage Links Vegetarian
Ingredients: Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

All natural frozen chicken nuggets
Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Buttermilk waffles
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nouilles chinoise
Ingredients: COOKED YAKISOBA NOODLES (WATER, WHEAT FLOUR, CORN STARCH, SALT), CABBAGE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), SOYBEAN OIL, CARROTS, BROCCOLI, CHINESE PEA PODS, SUGAR, WATER CHESTNUTS, CONTAINS 2% OR LESS OF: EDAMAME SOYBEANS, SHIITAKE MUSHROOMS, ASPARAGUS, RED BELL PEPPERS, WATER, CORN STARCH, SALT, SESAME OIL, GARLIC PUREE, BLACK PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

mini Vegetable Samosas
Ingredients: FILLING (POTATOES, CARROTS, PEAS, LENTILS, ONION, EXPELLER PRESSED CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID, TURMERIC (FLAVOR]), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACIDI, EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Breast Tenders
Ingredients: Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kimbap Korean Tofu and Vegetable Seaweed Rice Roll
Ingredients: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

coffee chip ice cream
Ingredients: Coffee ice cream: cream, skim milk, sugar, brown sugar (molasses, sugar), egg yolks, coffee, natural flavor. chocolaty chips: sugar, coconut oil, cocoa processed with alkali, butter oil, corn starch, soy lecithin, natural flavor, milk.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
