Fruits And Vegetables Based Foods Roundup
We analyzed 2031 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 54)

Baby reds mashed potatoes
Ingredients: Idaho potatoes (russet and red varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Kosher Dill Spears
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mandarin oranges
Ingredients: mandarin oranges, water, white grape juice concentrate, lemon juice from concentrate, water, lemon juice concentrate, ascorbic acid
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pineapple Slices
Ingredients: PINEAPPLE, PINEAPPLE JUICE, CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE) AND CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fire Roasted Diced Tomatoes
Ingredients: Unpeeled Diced Tomatoes, Tomato Juice, less than 2% of: Salt, Citric Acid, Calcium Chloride
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce Apple
Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Craisins dried cranberries imp
Ingredients: cranberries, sugar, pomegranate juice concentrate, malic acid, natural flavor, elderberry juice concentrate (for color),
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ready Rice Long Grain & Wild
Ingredients: Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Lentil Vegetable Soup
Ingredients: Filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic spices, bay leaves.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dried Cranberries
Ingredients: Dried Cranberries (sugar, cranberries), refined sunflower oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Condensed soup cream of mushroom
Ingredients: Water, mushrooms, modified food starch, wheat flour, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), cream (milk), sugar, salt, potassium chloride, flavoring, soy protein concentrate, calcium carbonate, yeast extract, disodium inosinate and disodium guanylate, lactic acid, spice, mixed triglycerides, dehydrated mushrooms, garlic extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic chunky low fat vegetable soup
Ingredients: Filtered water, organic diced tomatoes, organic spinach, organic carrots, organic green beans, organic corn, organic peas, organic onions, organic celery, sea salt, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mediterranean Crunch Chopped Kit with Basil Balsamic Vinaigrette
Ingredients: organic soybean oil, organic balsamic vinegar, organic cane sugar, water, organic extra virgin olive oil, salt, organic apple cider vinegar, organic basil, organic black pepper, xanthan gum, organic romaine lettuce, organic frisee, organic broccoli, organic cauliflower, organic herb seasoned flat bread strips, organic wheat flour, water, organic palm shortening, salt, organic yeast, organic sunflower oil, organic garlic, organic maltodextrin, organic spices, organic tomato, organic butter flavor, organic carrot, organic parsley, organic celery, organic paprika, ascorbic acid, organic red cabbage, organic feta cheese, pasteurized organic milk, salt, cheese culture, enzymes, organic potato starch, powdered cellulose, organic carrot
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic mild tikka masala sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic pasteurized heavy cream, organic tomatoes in organic tomato juice, organic coconut cream (organic coconut, filtered water), organic onion, organic cornstarch, organic expeller pressed sunflower seed oil, salt, organic ginger puree, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic garlic, organic garlic powder, organic lemon juice concentrate*, organic ginger powder, organic onion powder, organic coriander powder, organic dried cilantro, organic fruit and organic vegetable juice (color), organic cayenne pepper powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garden veggie chips
Ingredients: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Golden Lentil Indian Dal
Ingredients: filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

No Sugar Added Applesauce Cinnamon
Ingredients: e APPLES, WATER, APPLE PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CINNAMON. PRODUCED UNDER THE AUTHORITY OF MOTT'S LLP, 6425 HALL OF FAME LANE, FRISCO, TX 75034. TM & © 2022 MOTT'S LLP. Made from real fruit, which may contain seeds, stems or other - pieces of natural fruit. Natural separation may occur. Stir well before enjoying.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean apricots
Ingredients: Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content
