Graham Crackers Roundup
We analyzed 28 products to help you choose the healthiest & safest options.
Finding the perfect Graham Crackers shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 28 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Graham Crackers you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Graham Crackers
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Graham Crackers, Honey
Ingredients: Organic wheat flour, organic dried cane syrup, organic high oleic safflower oil, organic whole wheat flour, organic molasses, organic honey, cane syrup, contains less than 2% of each of the following: sea salt, baking soda, ammonium bicarbonate, cream of tartar, citric acid.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Chocolate Graham Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE WHEAT FLOUR), CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, TBHQ, CITRIC ACID, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Milk Chocolate Graham Crackers
Ingredients: Sugar, Graham Wafer (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Fructose Corn Syrup, Palm Oil (Palm Oil, Soybean Oil, Canola Oil, Vitamin E], Graham Flour, Corn Starch, Baking Soda. Natural Vanilla Flavor, Soy Lecithin, Salt, Honey), Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla. CONTAINS MILK, SOY, WHEAT. ALLERGY INFORMATION: Shares Equipment with Products Containing Egg, Peanuts, and Tree Nuts.
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup
- β High Sugar Content

S'moreables graham style crackers
Ingredients: pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses*, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, mono calcium phosphate, modified cellulose, guar gum,
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Kroger, graham crackers, cinnamon
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq (preservatives), contains 2% or less of molasses, honey, baking soda and/or calcium phosphate, salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor sodium sulfite.
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Graham Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Honey Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour, sugar, high oleic canola and/or soybean oil with TBHQ for freshness), honey, contains less than 2% of leavening (baking soda, calcium phosphate), salt, soy lecithin, natural flavor
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Nabisco Grahams Original Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt,
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

HoneyMaid Graham Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor, contains: wheat, soy, mondelez global llc east hanover, nj 07936 usa made in mexico tm e smartlabelβ’
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Organic Bunnies & Pumpkins
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Honey, Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Organic Annatto (color), Mixed Tocopherols (vitamin E)
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Honey Graham Crackers
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, INVERT SUGAR, HIGH OLEIC SUNFLOWER OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), ENZYMES, NATURAL FLAVOR
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Grahams crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Graham Animal Crackers imp
Ingredients: whole wheat flour, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cane sugar, palm oil, invert sugar, less than 1% of: leavening, baking soda, calcium phosphate, cinnamon, salt, soy lecithin, iron, ferric orthophosphate, vitamin E, alpha tocopheryl acetate
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Graham Crackers cinnamon
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Grahams Crackers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), soy lecithin, artificial flavor.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Honey Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite,
The Good
- β Convenient Snack
The Bad
- β Contains Sodium Sulfite
- β High Sugar Content

Honey graham crackers Gluten-free
Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free oat bran, molasses, organic non-gmo honey, gluten-free natural flavors, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, cinnamon, sea salt.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Graham Crackers
Ingredients: Whole wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, honey, soy lecithin, natural flavor, baking soda, salt, topping (cane sugar, cinnamon).
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite,
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat , soy ,
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Low Fat Honey Graham Crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola oil and/or soybean oil with TBHQ and citric acid for freshness, honey, calcium carbonate (less than 2%), baking soda, salt, DATEM, soy lecithin, artificial flavor, sodium sulfite.
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Dark Chocolate Covered Graham Crackers
Ingredients: Ingredients updating...
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Dark Chocolate Covered Honey Grahams
Ingredients: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA FLAVOR), GRAHAM CRACKER (WHOLE WHEAT FLOUR,, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID],, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MOLASSES, HONEY, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SOY LECITHIN).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Contains Corn Syrup

The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Graham crackers
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, Δinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,
The Good
- β Convenient Snack
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
- β High Sugar Content

Honey Graham Crackers
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite,
The Good
- β Convenient Snack
The Bad
- β Contains Sodium Sulfite
- β High Sugar Content
