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Graham Roundup

We analyzed 115 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
429
Sugar
25g
Nabisco

Graham snacks, honey

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor, zinc oxide (source of zinc), reduced iron,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
30g
Annie's

Organic Bunny Grahams - Birthday Cake

Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic corn flour, organic whole wheat flour (graham flour), organic rice flour, calcium carbonate, organic potato starch, baking soda, sea salt, color (organic turmeric, organic annatto, carrot juice, blueberry juice, red cabbage juice, red radish juice), natural flavor, citric acid, mixed tocopherols (vitamin e) to protect flavor ,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Annie’s

Cocoa & Vanilla Gluten Free Bunny Grahams

Ingredients: organic cane sugar, corn starch, organic palm oil, potato starch, rice flour, soy flour, organic corn flour, organic tapioca syrup, organic cocoa powder, organic tapioca starch, sea salt, leavening (baking soda, monocalcium phosphate), soy lecithin, xanthan gum, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
29g
Annie's

Organic Cinnamon Grahams

Ingredients: Organic whole wheat flour (graham flour), organic cane sugar, organic wheat flour, organic expeller-pressed sunflower oil, organic honey, leavening (ammonium bicarbonate, baking soda, cream of tartar), organic molasses, organic cinnamon, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Annie's

Bunny Grahams Friends

Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Benton's

Graham Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat , soy ,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
Pics

Low Fat Honey Graham Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola oil and/or soybean oil with TBHQ and citric acid for freshness, honey, calcium carbonate (less than 2%), baking soda, salt, DATEM, soy lecithin, artificial flavor, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
524
Sugar
24g
Simply Go

Graham Cracker Pie Crust

Ingredients: graham cracker meal, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey, sodium bicarbonate, molasses, salt, malt syrup (malted barley, corn), artificial flavor, hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), sugar, corn starch

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
Kellog’s

Scooby-Doo Baked Graham Cracker Snacks chocolate

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean oil, palm oil, high oleic soybean oil and/or canola oil), cocoa processed with alkali, invert sugar, salt, baking soda, maltodextrin, soy lecithin, natural flavor, artificial flavor, BHT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Winco

Cinnamon Graham Stick

Ingredients: GRAHAM FLOUR (WHOLE WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DEXTROSE, HONEY, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, BAKING SODA, CINNAMON, MALTODEXTRIN, SALT, SOY LECITHIN, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Target Brands

Graham Cookie Squares

Ingredients: UNSWEETENED CHOCOLATE, DEXTROSE, SOY LECITHIN, SALT, VANILLIN, [ARTIFICIAL FLAVOR]), GRAHAM COOKIE, SQUATIES (ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR,, PALM OIL, HONEY, MOLASSES, SALT, SODIUM BICARBONATE, MATURA, FLAVOR, ANNATTO [COLOR])

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Jo's candies

Dark Chocolate Covered Honey Grahams

Ingredients: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA FLAVOR), GRAHAM CRACKER (WHOLE WHEAT FLOUR,, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID],, SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], MOLASSES, HONEY, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SOY LECITHIN).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Scooby-Doo! Baked Graham Cracker Snacks Cinnamon

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola and/or high oleic soybean), invert sugar, salt, baking soda, maltodextrin, cinnamon, soy lecithin, BHT for freshness

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer

Graham Bears

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC, ACID), GRAHAM FLOUR, PALM OIL, SUGAR, BROWN SUGAR,, HONEY, CORN SYRUP, DEXTROSE, SALT, SODIUM, BICARBONATE, ARTIFICIAL FLAVORS, AMMONIUM, BICARBONATE, SOY LECITHIN.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Zoe's

Graham "Slam" Cracker

Ingredients: Dairy Blend (milk, cream, sugar, non-fat milk powder, whey, guar gum, mono - and diglycerides, xanthan gum, polysorbate 80, carrageenan), Variegate (unbleached, unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda), Powdered Sugar (sugar, cornstarch), Coconut Oil (mono - and diglycerides, soy lecithin, salt), Graham Cracker Candy (chocolate (sugar, cocoa processed with alkali, whole milk powder, non-fat dry milk, cocoa, soy lecithin, natural flavor), sugar, corn syrup, partially hydrogenated coconut oil, salt), Graham Cracker Base (corn syrup, water, sugar, modified food starch (corn), artificial flavor, caramel color, mono - and diglycerides, FD&C yellow #5, FD&C yellow #6, potassium sorbate)

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
20g
Oat Haus

Maple Graham

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, COCONUT OIL*, QUINOA FLAKES, OAT BRAN, CINNAMON, ALLSPICE, CARDAMOM, GINGER, ROSEMARY EXTRACT, SALT, *Made with allergen-free coconut oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Benton's

Graham crackers

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, činnamon, soy lecithin, natural cinnamon flavor, sodium sulfite, contains: wheat, soy,

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Honey Maid

Honey Maid Grahams

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grian wheat flour), sugar, soybean and/or canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, cinnamon, soy lecithin, dextrose, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Nabisco

Grahams

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Honey Maid

Grahams

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Teddy Grahams

Ingredients: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), MALTODEXTRIN, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
Annie's

Bunny Grahams Honey

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic honey, calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
27g
Honey Maid

Fresh Stacks GRAHAMS

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Annie's

Organic Honey Grahams

Ingredients: Organic whole wheat flour (graham flour), organic wheat flour, organic cane sugar, organic sunflower oil, organic honey, leavening (baking soda, ammonium bicarbonate, cream of tartar), organic molasses, sea salt, organic brown sugar, organic dried molasses, natural flavor, mixed tocopherols (vitamin e) to protect flavor, organic rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Great Value

Honey Graham Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: salt, baking soda, soy lecithin, calcium phosphate (leavening), artificial flavor, sodium sulfite,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Graham category always vegan?+
Not necessarily. We analyzed over 115 products in the Graham category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Graham?+
We rank Graham based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Graham here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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