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Gran Roundup

We analyzed 840 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
98
Sugar
9g
Evergreen refreshments

Strawberry & granola yogurt parfait

Ingredients: Greek Yogurt (pasteurized Grade A milk, cream, honey powder (cane sugar, honey), milk protein concentrate, culture, vitamin D3), Granola (whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor, strawberries)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
0g
Bluebonnet

Lecithen granules

Ingredients: Soy lecithin granules

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
32g
Ocean Spray

Cran Pomegranate

Ingredients: Filtered Water, Sugar, Cranberry Juice (water, cranberry juice concentrate), Grape Juice (water, grape juice concentrate), Pomegranate Juice (water, citric acid, malic acid, ascorbic acid, sodium citrate).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
217
Protein
12g
KIND

PROTEIN MAX HIGH PROTEIN GRANOLA Peanut Butter

Ingredients: Peanuts, oats, soy protein isolate crisp, chicory root fiber, date powder, tapioca fiber, allulose, soy protein isolate powder, peanut oil, natural flavor, salt, monk fruit extract, Vitamin E (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Sugar
18g
b'cuz

Strawberry-mallow Granola Bites

Ingredients: rolled oats, brown rice syrup, expeller pressed sunflower oil, vegan marshmallows (tapioca syrup, cane sugar, tapioca starch, carrageenan, soy protein, natural vanilla flavors), brown rice crisps (brown rice flour, cane sugar), organic cane sugar, quinoa crisps (quinoa), dried strawberries, flax, natural flavor, sunflower lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Kodiak

Kodiak Protein Salted caramel grandpa

Ingredients: 100% whole grain rolled oats, soluble tapioca fiber, wheat protein isolate, pea protein concentrate with tapioca starch, coconut oil, cane sugar, caramel (cane sugar, sunflower oil), butter (cream, salt), almonds, brown rice syrup, salt, sunflower lecithin, tapioca syrup, milk protein isolate, almond butter (almonds), brown rice flour, light brown sugar refiner's syrup, natural flavor, sea salt, baking soda, mixed tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ready2eat

Açaí parfait w/granola and berries

Ingredients: PASTEURIZED LOW FAT MILK, SUGAR, BLUEBERRIES, STRAWBERRIES, VANILLA FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), ACAI, WHOLE GRAIN OATS, WATER, CITRIC ACID, RICE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, CANOLA OIL, CARRAGEENAN, HONEY, MALTODEXTRIN, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, LIVE ACTIVE CULTURES, VITAMIN E (MIXED TOCOPHEROLS).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker

Chewy chocolate chip granola bar

Ingredients: Granola (oats, brown sugar, whole grain rice flour, sugar, salt), whole grain wheat, soy lecithin, chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, tocopherols (to preserve freshness), natural flavor. Contains coconut, milk, soy, and wheat ingredients. May contain traces of peanut and other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
110
Sugar
6g
Annie’s

Drizzle Granola Bars Chocolate Chip

Ingredients: Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic cane sugar, organic modified palm kernel oil, organic modified palm oil, organic whole milk powder, organic cocoa powder, organic soy lecithin, organic vanilla extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla powder), Organic Palm Shortening, Water, Organic Sunflower Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
24g
Sunny Crunch

Chewy Chocolate Chip Granola Bar

Ingredients: Granola, corn syrup, crisp rice, chocolate chips, oat flour, soybean oil, palm kernel oil, palm oil, dried unsweetened coconut, glycerin, soy lecithin, whey powder, natural flavor, tocopherols.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Liv

Gourmet granola

Ingredients: LIV Granola Walnut Blend (Walnuts, Pecans), Organic Rolled Oats, Raw Pumpkin Seeds, Organic Virgin Coconut Oil, Organic Maple Syrup, Unsweetened Coconut Flakes, Whole Dried Cranberries, Spices, Sea Salt, Vanilla.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
17g
B'cuz

Oats n' Peanut Granola Bites

Ingredients: ROLLED OATS, BROWN RICE SYRUP, PEANUTS, SUNFLOWER OIL, NATURAL PEANUT BUTTER, BROWN RICE CRISPS, BROWN RICE FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, NON-HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), SUNFLOWER SEEDS, CANE SUGAR, QUINOA CRISP, FLAX, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Sugar
17g
b'cuz

Oats N' Peanut Granola Bites

Ingredients: brown rice syrup, peanuts, sunflower oil, natural peanut butter, brown rice crisps, brown rice flour, semi-sweet chocolate chips, cocoa powder, peanut oil, natural flavor, sunflower lecithin, cane sugar, quinoa, natural flavor, sunflower lecithin, salt

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
14g
Juicy Gems

Pomegranate Seeds

Ingredients: Organic Pomegranate Arils

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
26g
Brad’s organic

French Vanilla Granola

Ingredients: Organic Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil, Organic White Rice Flour, Organic Brown Rice Crisps, Organic Almonds, Natural Flavor, Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
475
Protein
15g
Seven Sundays

Good Day Granola

Ingredients: gluten free oats, upcycled oat protein, date syrup, maple syrup, peanut butter (peanuts), sorghum flakes, sunflower seeds, almonds, pecans, pumpkin seeds, coconut oil, dark chocolate (coconut sugar, chocolate liquor, cocoa butter), bananas, chia seeds, flax seeds, sea salt, vanilla extract

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Made Good

Granola Minis Mixed Berry Organic

Ingredients: pure gluten free oats, cane sugar, sunflower oil, raisins, invert cane syrup, agave syrup, dried apple pieces, sweetened dried cranberries (apple juice concentrate, cranberries, sunflower oil), brown rice crisps, inulin, freeze-dried raspberries, tapioca starch, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor, brown rice syrup, salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
531
Sugar
13g
Oat Haus

Granola Butter Original

Ingredients: Gluten-free oats, olive oil, maple syrup, coconut oil, cinnamon, rosemary extract, salt, allspice, cardamom, ginger

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Sugar
23g
Trader Joe’s

Homestyle cherry, pistachio, pecan granola

Ingredients: Rolled oats, maple syrup, brown sugar, extra virgin olive oil, sweetened dried tart Montmorency cherries (cherries, sugar), pumpkin seeds, coconut flakes, pistachios, pecans, sea salt. Contains coconut, pecan, pistachio.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
430
Protein
24g
Kellogg's

High Protein Granola Honey Nut

Ingredients: Whole grain oats, soy protein, glucose syrup, cashew, almond, fructo-oligosaccharides, dried honey, sunflower oil, natural flavour, salt, vitamin E, emulsifier (soy lecithin)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
30g
Simple Turth

Protein Greek Yogurt Coating Granola Bars

Ingredients: Inulin, isolated soy protein, tapioca starch, salt, sugar, palm kernel oil, dry nonfat Greek yogurt (cultured skim milk), nonfat dry milk, milk protein concentrate, soy lecithin, natural flavor, lactic acid, vanilla extract, soybeans, whole rolled oats, glycerin, sunflower oil, dehydrated cranberries, dehydrated raspberries, rice syrup, molasses, sodium bicarbonate, wheat flakes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Protein
24g
nutrail

protein nut granola

Ingredients: almonds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), pecans, pumpkin seeds, sunflower seeds, whey protein concentrate, butter (pasteurized cream, natural flavor), unsweetened chocolate, vanilla extract, salt, monkfruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
25g
Greenwise

Blueberry Vanilla Flbored Granola

Ingredients: organic rolled oats, organic cane sugar, organic canola oil, dried blueberries (blueberries, cane sugar, sunflower oil), organic flaxseeds, sea salt, organic natural flavor, vanilla extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
471
Protein
24g
Nutrail

Honey nut protein nut granola

Ingredients: Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecans, butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monk fruit extract. Contains: milk, tree nuts (almond, pecan).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
425
Sugar
28g
bettergoods

Berry Pomegranate Nut Bars

Ingredients: Almonds, tapioca fiber, peanuts, raisins, strawberry flavored sweetened dried cranberries (cranberries, sugar, natural flavor, sunflower oil), sugar, chicory root fiber, coconut, sunflower kernels, pepitas, brown rice flour, palm kernel oil, dried sweetened blueberries (blueberries, sugar, sunflower oil), honey, sweetened dried pomegranate (pomegranate arils, sugar, sunflower oil), brown rice syrup, whey, salt, natural flavors, milk, yogurt powder (cultured whey protein concentrate, cultured nonfat milk), soy lecithin, lactic acid, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
110
Protein
17g
JLC

Brânză granulată 4%

Ingredients: Lapte de vacă degresat pasteurizat, smântână dulce normalizată, sare de uz alimentar, enzime coagulante, culturi starter de microorganisme lactice mezofile. Conţine lactoză.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Heart And Steel

Steel Cut Oat Granola

Ingredients: gluten free steel cut oats, gluten free rolled oats, almonds, cane sugar, honey, pumpkin seeds, avocado oil, sunflower seeds, brown rice crisps (brown rice flour), coconut, natural flavor, cinnamon, sea salt, vitamin E (for freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Protein
20g
LOVEBIRD

Protein Granola ORIGINAL

Ingredients: organic oats, organic maple syrup, organic coconut oil, organic fava bean protein, organic vanilla extract, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
3g
Quaker

Granola Naturel

Ingredients: volkoren HAVERVLOKKEN (70%), zonnebloemolie, cichoreiwortelvezel, oplosbare maïsvezels, natuurlijke aroma's, zout

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
22g
Simply GO

Honey Almond Granola

Ingredients: WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, CORNSTARCH, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, SPICES.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 840 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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