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Gran Roundup

We analyzed 840 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
425
Sugar
20g
KIND

healthy grains energy Dark Chocolate Chunk

Ingredients: Oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, vitamin E (mixed tocopherols for freshness)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
MadeGood

Chewy Granola Bar

Ingredients: Pure Gluten Free Oats*, Agave Syrup, Brown Rice Syrup*, Sunflower Seed Butter*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Invert Cane Syrup, Raisins, Sunflower Oil*, Pumpkin Seeds*, Dried Cranberries (Apple Juice Concentrate, Cranberries*, Sunflower Oil*), Chocolate Chips (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sea Salt, Natural Flavor*, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Agar*

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1080
Protein
17g
Millville

Crunchy Granola Bars Oats 'n Honey

Ingredients: whole rolled oats, cane syrup, canola oil, rice flour, sugar, honey, salt, sodium bicarbonate, soy lecithin, natural flavor, calcium carbonate, whole wheat flour

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Pillsbury

Grands! Southern Homestyle

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Palm and Soybean Oil, Sugar, Palm Kernel Oil, Baking Powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), Contains 2% or less of: Dextrose, Salt, Potassium Chloride, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
27g
Go Raw

Organic Snacking Granola

Ingredients: Sprouted Pumpkin and Sunflower Seed Blend, Coconut, Brown Rice Syrup, Cane Sugar, Puffed Brown Rice, Coconut Oil, Puffed Amaranth, Sea Salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
One Degree Organic Foods

Supergrain Granola

Ingredients: Sprouted gluten-free organic oats, Organic unrefined raw cane sugar, Organic expeller pressed sunflower oil, Organic quinoa, Organic chia seeds, Organic date syrup, Unrefined salt, Tocopherols (Vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Organics Biologique

Berry Pomegranate

Ingredients: Sugars (organic evaporated cane syrup, organic concentrated apple juice), Organic whole grain whole wheat flour, Organic enriched wheat flour, Organic whole grain rolled oats, Organic sunflower oil, Organic apple powder (organic apple, organic rice flour, sunflower lecithin), Natural flavour, Baking powder, Sea salt, Sugars (organic evaporated cane juice syrup, organic brown rice syrup, organic strawberry purée, organic concentrated pomegranate juice, organic concentrated raspberry juice, organic concentrated cranberry juice), Organic apple powder, Organic rice starch, Natural flavour, Pectin, Citric acid, Red cabbage extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
7g
Arizona

Green Tea Pomegranate Energy Drink

Ingredients: carbonated green tea using filtered water, fructose corn syrup, apple juice from concentrate, pomegranate juice from concentrate, lemon juice from concentrate, honey, taurine, natural flavor, l-malic acid, beta carotene for color, citric acid, natural caffeine from green tea, guarana seed extract, d-calcium pantothenate, sucralose, panax ginseng root extract, pyridoxine hydrochloride, cyanocobalamin

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Millville

Dark Chocolate & Sea Salt Granola

Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, CHIA SEEDS, NATURAL FLAVORS, COCONUT, SEA SALT, SESAME SEEDS, SOLUBLE CORN FIBER, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pura Vida Miami

Granola

Ingredients: Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
23g
Nutrail

Honey Nut Protein granola

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, PECAN) PROCESSED IN A FACILITY THAT HANDLES SOY, MILK, WHEAT, TREE NUTS, AND SESAME SEEDS. MANUFACTURED FOR: SNACKS GENERATION LLC, 1000 BRICKELL PLAZA, MIAMI, FL 33131

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Protein
25g
Quaker

Protein Granola Bars Cookies & Cream

Ingredients: GRANOLA, WHOLE GRAIN OATS, BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN), SKIM MILK, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), VANILLA FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN ISOLATE, PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL FLAVOR, SALT, TBHQ TO PRESERVE FRESHNESS, CITRIC ACID), MILK PROTEIN CONCENTRATE, CHICORY ROOT.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
450
Protein
15g
Seven Sundays

Bright Side Granola Triple Berry

Ingredients: gluten free oats, upcycled oat protein, dates, maple syrup, coconut oil, sorghum flakes, sunflower seeds, almonds, pumpkin seeds, pecans, blueberries, chia seeds, flax seeds, strawberries, raspberries, sea salt, lemon extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
purely elizabeth.

Original Salty-Sweet Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Perrier-Jouët

Grand Brut

Ingredients: CONTAINS SULFITES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Protein
10g
Sunfresh Garden

Oats & Honey Granola

Ingredients: Whole Rolled Oats, Rice Crisp (Rice Flour, Salt), Brown Sugar, Non GMO Canola Oil, Coconut, Honey, Brown Rice Syrup, Cinnamon, Natural Flavor, Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
4g
V8

Energy pomegranate blueberry

Ingredients: WATER, VEGETABLE JUICE (WATER AND CONCENTRATED JUICES OF SWEET POTATOES AND CONCENTRATED JUICES OF APPLES BLUEBERRIES, POMEGRANATES), NATURAL FLAVORING, MALIC ACID, CITRIC ACID, CAFFEINE FROM BLACK AND GREEN TEA, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE VITAMIN B3), PYRIDOXINE HYDROCHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Whole Foods Market

Fragrance Free Hand Soap

Ingredients: WATER, DECYL GLUCOSIDE, SODIUM COCOYL ISETHIONATE, SODIUM COCOAMPHOACETATE, BENZYL ALCOHOL, SODIUM CITRATE, TETRASODIUM GLUTAMATE DIACETATE, CITRIC ACID, SALICYLIC ACID, GLYCERIN, SORBIC ACID, HYDROLYZED JOJOBA ESTERS, PANTHENOL, TOCOPHEROL, ORGANIC ALOE BARBADENSIS LEAF JUICE, ORGANIC ARCTIUM LAPPA (BURDOCK) ROOT EXTRACT, ORGANIC CHAMOMILLA RECUTITA (MATRICARIA) FLOWER EXTRACT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Path

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*, *Organic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Original Salty-Sweet Granola

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Coconut

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
OAT HAUS

Brownie Batter Granola

Ingredients: GLUTEN-FREE OATS, MAPLESIRUP, COCONUT OIL*, CHOCOLATECHIPS (SUGAR, PALM KERNEL, COCOA POWDER, SUNFLOWER LECTAN SALT), QUINOA FLAKES, CACAO POWDER, OAT BRAN, NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sun Fresh

Yogurt Parfait W/Mixed Berries and Granola

Ingredients: Vanilla Low Fat Yogurt, Ingredient, Cultured, Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added to, Maintain Freshness, Vitamin A, Acetate, Vitamin D3, Oats and Honey, Granola Ingredients, Whole Grain Oats, Sugar, Crisp Rice, Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E, Mixed Tocopherols Added to Preserve Freshness, Mixed Berries

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Island Way

Zesty Pomegranate Sorbet

Ingredients: WATER, SUGAR, CREAM, APPLE JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, STABILIZERS (MONO & DIGLYCERIDES*, LOCUST BEAN GUM, GUAR GUM), RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ARONIA JUICE CONCENTRATE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
46g
Roshen

Roshen granola mini bars

Ingredients: Sugar, wheat flour, fully hydrogenated palm kemel oil, fat-reduced cocoa powder, starch, oat flakes, skimmed milk powder, coconut oil, emulsifiers lecithins (contain soya), artificial flavourings (Vanilla). Contains milk products, soya products, gluten (wheat), gluten (oat). May contain egg products, hazelnuts, almonds, peanuts, sesame seeds. Country of origin: Ukraine. (17)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
MadeGood

Granola Bars Chocolate Chip

Ingredients: PURE GLUTEN FREE OATS*, AGAVE SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), BROWN RICE SYRUP*, SUNFLOWER OIL*, INVERT CANE SYRUP*, BROWN RICE CRISPS*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*, AGAR*, SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
MadeGood

Granola Minis

Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Millville

Chewy Peanut Butter Chocolate Chip Granola Bars

Ingredients: GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT, DRY MALT EXTRACT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID - A PRESERVATIVE), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
390
Protein
10g
Kellogg's

Vector

Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
79
Sugar
9g
Ronnybrook

Blueberry & Pomegranate Drinkable Yogurt

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
23g
Cascadian Farm

Oats and Honey Granola

Ingredients: whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 840 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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