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Gran Roundup

We analyzed 840 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
417
Sugar
29g
Kirkland signature

Granola bar chocolate chip

Ingredients: WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CORN SYRUP, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT, RICE FLOUR, CORN SYRUP SOLIDS, BARLEY MALT EXTRACT, CALCIUM CARBONATE, SALT, FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR. CONTAINS: SOY, MILK, COCONUT AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
20g
Nature Valley

Chewy Granola Bar Trail Mix Almonds, Raisins, Peanuts & Cranberries

Ingredients: Whole Grain Oats, Corn Syrup, Sugar, Almonds, Cranberries, Roasted Peanuts, Raisins, Rice Flour, Vegetable Glycerin, Ca Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Crunchy Oats & Honey Granola

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY INGREDIENTS Ingredientes: Avena Integral, Azúcar, Aceite de Canola ylo Girasol, Harina de Arroz, Miel, Jarabe de Azúcar Morena, Bicarbonato de Sodio, Lecitina de Saborizante Natural INGREDIENTES DE SOYA Contains Bioengineered Food Ingredients 03081144 14 16000-43261

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, raspberries, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Jess Granola CHOCOLATE SEA SALT Ancient Grain Granola

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Protein
19g
Nature Valley

Granola Oats & Dark Chocolate

Ingredients: Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN OATS & HONEY GRANOLA

Ingredients: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
4g
vitamin water

acai blueberry pomegranate vitamin water

Ingredients: reverse osmosis water, crystalline fructose, cane sugar, less than 1% of: Vitamins A, C, B3, B5, B6, B12 (beta-carotene, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), sodium selenate, manganese citrate, electrolytes (magnesium, calcium lactates, potassium phosphate), cane sugar, citric acid, gum acacia, natural flavors, fruit and vegetable juices (for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
11g
NATURE'S PATH ORGANIC

PUMPKIN SEED + FLAX GRANOLA

Ingredients: Whole grain rolled oats*, cane sugar, soy oil*, brown rice flour pumpkin seeds, flax seeds* oat syrup solids* [oat syrup solids*, tocopherols (added to enhance freshness)], sea salt, molasses*, cinnamon*. *Organic. Contains soy. Produced in a facility that uses wheat, peanuts and tree nuts. VEGAN Contains 700 mg of ALA per serving, which is 44% of the 1.6 g Daily Value for ALA.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
399
Sugar
100g
Everyday

Granulated sugar

Ingredients: kristalsuiker

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Honey, Raisins & Almonds

Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Nature valley

crunchy granola bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
471
Sugar
62g
Nature Valley

Sweet & Salty Nut Almond Chewy Granola Bar

Ingredients: Almonds, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, whole grain wheat, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), whey, fructose, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Granola Bars Mixed Berry

Ingredients: Pure gluten free oats*, agave nectar*, brown rice syrup*, raisins*, crisp brown rice*, sunflower oil*, inulin*, cranberries*, apple juice concentrate*, molasses*, raspberries*, blueberries*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor*, agar*. *Organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
10g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Nature's Path

Love Crunch Dark Chocolate & Red Berries Premium Organic Granola

Ingredients: Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural flavor, tocopherol (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

ORIGINAL ANCIENT GRAIN GRANOLA

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
KIND

Oats & Honey Granola with Toasted Coconut

Ingredients: Oats, tapioca syrup, cane sugar, brown rice, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Sugar
15g
KIND Healthy Grains

Cinnamon Oat Granola with Flax Seeds

Ingredients: Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Sugar
21g
bear naked

TRIPLE BERRY CRUNCH WILDLY DELICIOUS GRANOLA

Ingredients: whole grain oats, brown sugar, brown rice syrup, crisp rice (rice flour, sugar, salt), whole oat flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, pumpkin seeds, strawberries, blueberries, baking soda, sea salt, natural flavors, rosemary extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
purely elizabeth.

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA

Ingredients: Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

California granulated garlic

Ingredients: garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
491
Sugar
28g
LU, Mondelez International

Granola L'Original

Ingredients: Farine de BLÉ 36%, chocolat au LAIT 27 % [sucre, pâte de cacao, beurre de cacao, lactosérum en poudre (de LAIT), LAIT écrémé en poudre, graisses végétales (karité, palme en proportion variable), BEURRE concentré, émulsifiants (lécithines de SOJA, E476), lactose (de LAIT), arôme], huile de palme, farine complète de BLE 12 %, sucre, sirop de sucre, poudres à lever (carbonates de sodium, carbonates d'ammonium), sel, correcteur d'acidité (acide citrique). Peut contenir : fruits à coque.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Oats 'N Honey Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
476
Sugar
26g
Nature Valley Crunchy

Peanut Butter Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Nature Valley

Oats 'N Honey Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS Ceneral Mille 20706651

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
27g
Bear Naked, Bear Naked Inc.

Fruit & Nut Granola

Ingredients: Whole grain oats, honey, _almonds_, expeller pressed canola oil, raisins (raisins, vegetable glycerin), _coconut_, dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, _pecans_, walnuts, whole oat flour, ground flax seeds, toasted _sesame seeds_.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
General Mills

Cheerios Grandkids imp

Ingredients: whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
26g
Nature Valley

Crunchy Peanut Butter Granola Bars

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 840 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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