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Gum Roundup

We analyzed 1521 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
5
Sugar
0g
Extra

Extra Peppermint

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, bht, color (blue 1 lake).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

EXTRA CRUNCHY PEANUT BUTTER

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
1500
Sugar
2g
Kirkland Signature

Adult Multivitamin Gummies

Ingredients: EASY supplement adults, chew two (2) gummies d Supplement Facts Size 2 Gummies Per Container 80 Bach Serving Contains % Daily Value Each Serving Contains % Daily Value Cames 15 Carbohydrate 4 g 1%* Tal Sugars 2 g ** Folate 666 mcg DFE (400 mcg folic acid) Vitamin B-12 50 mcg Includes 2 g Added Sugars 4%* Biotin 300 mcg A 750 mcg C 30 mg D 20 mcg (800 IU) E 6.75 mg an 10 mg B-64 mg 83% Pantothenic Acid 10 mg 33% Chromium 120 mcg 100% Molybdenum 37.5 mcg 45% Lutein 278 mcg 63% 187 2,083% 1.000% 200 343% *Percent Daily Values are based on a 235% 2,000 calorie diet. **Daily Value not established. REMENTS: Corn Syrup, Sugar, Water, Gelatin, Ascorbic Acid, d-Calcium Pantothenate, Clic Ac Tocopheryl Acetate, Natural Flavors, Maltodextrin, Vitamin A Palmitate, Niacinamide fel, Vegetable and Fruit Juice (Color), Pectin, Cyanocobalamin, Pyridoxine Hyd Sum Molybdate, Vegetable Oil (Palm) (Contains Carnauba Wax), Lutein, Safflower O Picolinate, Folic Acid, d-Biotin. ted by: Costco Wholesale Corporation, P.O. Box 34535, Seattle, WA 98124-1535 USA co.com Not intended for use by pregnant or nursing women. If you are taking any medications any clinical lab testing, consult your doctor before use. Some supplements may intera any medical or surgical procedure, have any medical condition, or are planning to in medications and/or interfere with certain lab tests. Discontinue use and consult cur if any adverse reactions occur. of the reach of children. at temperature, tightly closed. Adesive heat. ly Values are based on the new Reference 900 published by the FDA in May 2016. VITAMIN INFOLINE 1-800-433-1213 DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING IMPORTANT: TAMPER-EVIDENT SEAL UNDER CH

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
98
Sugar
0g
Rosarita

Organic refried beans

Ingredients: cooked organic pinto beans, water, less than 2% of: organic coconut oil, organic apple cider vinegar, salt, organic onion powder, organic cumin, organic chili pepper, organic garlic powder, organic rice fiber, natural flavors (sunflower oil)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
50g
PBfit

ROASTED PEANUT POWDER

Ingredients: Peanuts, coconut palm sugar, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
8
Sugar
0g
Wrigley's Extra

Sugarfree Gum

Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, less than 2% of: aspartame, mannitol, soy lecithin, acesulfame k, bht (to maintain freshness), color (blue 1 lake),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Progresso

Lentil

Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Liebig

Velouté de légumes

Ingredients: Eau, carotte 26%, poireau 10%, oignon 5,7%, pomme de terre 5,7%, purée de tomates 2,1%, potiron, céleri-rave, beurre de cuisine, crème fraîche, sel, extrait naturel de poivre,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Kroger

Creamy peanut butter

Ingredients: based on a 2,000 calorie diet. . vitamin e 10% • riboflavin 2% • niacin 20% eenis: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated seable oils (rapeseed, cottónseed and soybean), and salt. contains: peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adams

Natural Peanut Butter Creamy

Ingredients: PEANUTS, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
528
Protein
19g
Jif

REDUCED FAT Jif CREAMY

Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Extra

Spearmint

Ingredients: MADE OF: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K SOY LECITHIN, BHT (TO MAINTAIN FRESHNESS), COLORS (TURMERIC, BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Trident

Trident spearmint slim pack

Ingredients: sorbitol, gum base, xylitol, glycerin, natural and artificial flavor, acesulfame potassium, aspartame, bht (to maintain freshness), blue 1 lake, mannitol, soy lecithin, sucralose, yellow 5 lake,phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
25g
Planters,Kraft Heinz

Cocktail Peanuts

Ingredients: PEANUTS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
143
Protein
15g
nasoya

Organic Tofu

Ingredients: water, organic soybeans, magnesium chloride, calcium sucralfate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Original Baked Beans

Ingredients: prepared navy beans, water, brown sugar, cured bacon, salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, caramel color, spice, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD

Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
617
Protein
28g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
263
Sugar
0g
Trident

Trident Original slim pack

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, soy lecithin, sucralose.phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Van Camp's

Pork and Beans in Tomato Sauce

Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Pür

Spearmint Gum

Ingredients: xylitol, gum base, gum arabic, natural flavors, carnauba wax, tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
634
Protein
25g
Freshona

Erdnussbutter, creamy

Ingredients: Erdnusskerne geröstet 90,9%, Zucker, ganz gehärtetes Rapsöl, Speisesalz,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
PB2

POWDERED PEANUT BUTTER

Ingredients: roasted peanuts, sugar, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
3g
Kirkland

Organic Soy Vanilla

Ingredients: Organic Soy Base (Filtered Water, Whole Organic Soybeans), Organic Sugar, Calcium Carbonate, Sea Salt, Organic Vanilla Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D2, Ribofavin (B2), Vitamin B12. Contains: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Crunchy Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
631
Protein
25g
Skippy

Skippy Smooth Peanut Butter

Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
25g
Planters

dry, roasted peanuts

Ingredients: peanuts, contains 2% or less of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor sugar, cornstarch, gelatin, torula yeast, maltodextrin, dried corn syrup,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
594
Protein
22g
SKIPPY

PEANUT BUTTER

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
605
Protein
27g
Skippy

Skippy

Ingredients: _Arachides_ grillées 90 %, sucre, huile de palme hydrogénée, sel.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1521 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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