Detailed Reviews (Page 223)

Sponch cookies
Ingredients: Sugar, wheat flour, strawberry topping [sugar, strawberry puree, corn syrup, high fructose corn syrup, cornstarch, pectin, citric acid, cellulose gum, artificial flavor, preservatives (sodium benzoate, potassium sorbate), red 40], water, corn syrup, coconut, vegetable shortening (palm, fractionated palm and canola oils), high fructose corn syrup, gelatin, egg whites, salt, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate, ammonium bicarbonate), artificial flavor, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, ferrous fumarate, zinc citrate, zinc oxide, vitamin a palmitate), soy lecithin, sodium stearoyl lactylate, red 3, red 40, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Mild cheddar creamy irish cheese
Ingredients: Pasteurized milk, salt, cheese cultures, & vegetarian rennet.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Split top wheat bread
Ingredients: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, sugar, yeast, soybean oil, wheat bran, wheat gluten, salt, molasses, calcium propionate (preservative), datem, monoglycerides, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Cheddar
Ingredients: Pasteurized milk, salt, cheese cultures, vegetarian rennet, potato starch (anticaking agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ULTIMATE SAUSAGE POTATOES MILD CHEDDAR CHEESE PORK SAUSAGE ONIONS, GREEN & RED PEPPERS SCRAMBLE KIT
Ingredients: Cooked pork breakfast sausage crumbles (pork, seasoning [salt, spices, dextrose, sugar, yeast extract, spice extracts], vinegar, water, sodium phosphates); cheddar cheese ([pasteurized milk, cheese culture, salt, enzymes, annatto (color)], modified cornstarch added to prevent caking, natamycin [a natural mold inhibitor]); potatoes, onions, green peppers, red peppers, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Deluxe
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), cooked seasoned pizza topping (pork, water, mechanically separated chicken, textured soy protein concentrate, modified cornstarch, salt, spices, beef, soy protein concentrate, flavoring, sodium phosphate, bha, bht citric acid. cooked in pork fat or beef fat or vegetable oil.), vegetable blend (green bell peppers, red bell peppers, mushrooms, onions), tomato paste, imitation mozzarella cheese (water, palm oil, casein, mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, sodium citrate, skim milk, salt, lactic acid, sodium phosphate, sorbic acid [preservative], beta-carotene [color]), 2% or less of corn oil, vegetable oil shortening (palm oil, natural flavor, beta carotene [color]), sugar, salt, yeast, spices, dried garlic.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Citron ginger honey tea
Ingredients: Sliced citron 65%, ginger extract 5%, sundry honey (acacia, chestnut blossom and other flowers) 5%, sugar, oligosaccharides, citric acid, vitamin c. carrageenan, purified water.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate chip cookies
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanillin), sugar, palm oil and soybean oil, high fructose corn syrup, leavening (monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate), salt, cornstarch, natural and artificial flavors, soy lecithin (emulsifier),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Good & gather organic blue corn with flax seed tortilla chips
Ingredients: Organic blue corn, organic sunflower oil, organic flaxseed, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pepper Jack
Ingredients: Pasteurized milk, red jalapeno peppers, green jalapeno peppers, cheese cultures, salt, enzymes (microbial).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Havarti Classic
Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Tikka Masala
Ingredients: Masala sauce (water, onion, tomato paste, lowfat yogurt [cultured lowfat milk, nonfat milk powder], cream [milk], garlic puree, canola oil, ginger puree [ginger, water], spices [including turmeric and paprika], salt, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin {corn}, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric], sugar, corn starch, cayenne pepper), cooked basmati rice, seasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, highly refined soybean oil, sea salt, natural flavors [vegetable oil {canola, safflower}, rosemary extract, yeast extract, citrus extract, natural flavors], spices), onion, canola oil, salt, spices (including turmeric).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey mustard dressing
Ingredients: Soybean oil, distilled vinegar, sugar, water, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spice), honey, egg yolk, contains less than 2% of salt, mustard flour, xanthan gum, mustard bran, paprika, calcium disodium edta (to protect flavor), spice, natural flavor, yellow 5.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic creamy peanut butter spread
Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Ultra thin deli slices oven roasted turkey breast
Ingredients: Turkey breast, turkey broth, vinegar‡, contains 2% or less of the following: modified corn starch, salt, sugar, sodium phosphates, carrageenan, natural flavoring (celery powder‡), sea salt‡.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic peanut butter poppers
Ingredients: Organic corn flour, organic cane sugar, organic peanut butter (organic peanuts, salt), organic whole grain oat flour, organic rice flour, sea salt, organic sunflower oil, calcium carbonate, baking soda, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Nut bars
Ingredients: Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Soft French Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of dough conditioners (enriched wheat flour, ascorbic acid, enzymes), palm oil, preservatives (cultured wheat starch, wheat flour, citric acid), salt, sugar, vinegar, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Naturals chicken & herb breakfast sausage
Ingredients: Chicken**, water, contains less than 2% of the following: sea salt, spices. sage.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kettle Chips Original
Ingredients: Potatoes, vegetable oil (contains one or more of the following: sunflower, corn, or canola oil), sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey chocolate chip breakfast biscuits
Ingredients: whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, whole grain wheat flour, canola oil, semisweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), invert sugar, honey, baking soda, soy lecithin, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), natural flavor, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1),
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Meatless italian sausage
Ingredients: Water, textured soy protein concentrate, soybean oil, egg whites, dried vegetables (onions, garlic, tomato, red and green peppers), wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, salt, tapioca starch, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar, calcium phosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate chip dino-mite snack bars
Ingredients: Oat (rolled oat, evaporated cane sugar, canola oil and tocopherol), brown rice syrup, dark chocolate flavored compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin and salt), extruded rice (rice flour, sugar, sea salt), chicory root fiber, brown rice crisp (whole grain brown rice flour, honey, and sea salt), glycerin, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), honey, sunflower oil, fruit and vegetable mix (banana, mango, orange, beetroot, kale, carrot), agar, natural flavors, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lunch mate smoked uncured deli style
Ingredients: Seasoning solution: water, sugar, potassium lactate*, salt, celery juice powder*, sodium phosphate, sodium diacetate*
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mother kombucha hopped passion fruit
Ingredients: Organic raw kombucha (kombucha culture, filtered water, organic cane sugar, organic fair trade green tea), organic hops, organic hibiscus, organic amla, organic passionfruit extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chi chi's flour & corn enchilada style tortillas
Ingredients: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, masa flour (ground yellow corn, trace of lime), shortening (soybean oil and hydrogenated soybean oil), contains 2% or less of leavening (sodi
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Special K protien shake
Ingredients: Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, natural and artificial flavor, gellan gum, potassium citrate, cellulose gum, dipotassium phosphate, sucralose, acesulfame potassium, red 3, yellow 6, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 3 (Erythrosine)

Molten lava cakes baking mix
Ingredients: Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, Semi-Sweet Chocolate (unsweetened chocolate processed with alkali, sugar, soy lecithin, milkfat), Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Canola Oil, Salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
