Detailed Reviews (Page 239)

Chicken Flavor Bouillon With Other Natural Flavor
Ingredients: SALT, SUGAR, CORN STARCH, MONOSODIUM GLUTAMATE, BEEF FAT*, HYDROLYZED CORN PROTEIN, POWDERED COOKED CHICKEN*, YEAST EXTRACT (BARLEY), CHICKEN FAT*, NATURAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE (PREVENTS CAKING), DEHYDRATED PARSLEY, DISODIUM INOSINATE, CITRIC ACID, YELLOW 5, YELLOW 6, ANNATTO (COLOR). *ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT AND CHOLESTEROL.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bouillon, Chicken Flavor With Other Natural Flavor
Ingredients: Salt, maltodextrin, sugar, monosodium glutamate, corn starch, beef fat*, hydrolyzed corn protein, dried chicken meat*, autolyzed yeast extract (barley), chicken fat*, natural flavor, silicon dioxide (prevents caking), citric acid, dehydrated parsley, disodium guanylate, disodium inosinate, yellow 5, annatto (color), yellow 6.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Double Chocolate Brownie
Ingredients: Whole wheat flour, cane sugar syrup, date paste, canola oil, cocoa powder (processed with alkali), cane sugar, chocolate (unsweetened chocolate, cane sugar, cocoa butter), natural flavors, sea salt, flaxseed, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cream Cheese
Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nachos
Ingredients: GROUND YELLOW CORN, VEGETABLES OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR SOYBEAN OIL), CORN BRAN AND SALT. NACHO CHEESE - WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, WATER SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SAL
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Heavy Cream
Ingredients: CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, AND POLYSORBATE 80.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Nabisco oreo thins cookies oreo 1x10.1 oz
Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, chocolate, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Stoned Wheat Thins
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), cracked wheat, canola oil, salt, yeast, malted barley flour, baking soda, sodium metabisulfite (dough conditioner),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Nabisco wheat thins crackers hint of salt 1x9.100 oz
Ingredients: Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt. bht added to packaging material to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nabisco newtons lunchbox cookies fig fat free1x2.1 oz
Ingredients: Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), invert sugar, corn syrup, glycerin, salt, soy lecithin*, leavening (baking soda, calcium phosphate), calcium lactate, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, malic acid, artificial flavor, natural flavor.*adds a trivial amount of fat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Smart Sausage Plant-Based Sausages Italian
Ingredients: Water, textured soy protein concentrate, soybean oil, tapioca starch (modified), dried vegetables (onions, tomato, red and green peppers), egg whites, wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Burrito breakfast
Ingredients: Organic whole wheat, wheat flour, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), filtered water, organic potatoes, organic black beans, organic onions, organic tomato puree, organic diced tomatoes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, cilantro, black pepper, organic jalapeno peppers.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Light Cream
Ingredients: Milk, cream, contains less than 1% of: disodium phosphate, sodium citrate.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maruchan Ramen Noodles Soup Roast Chicken
Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, canola oil, cottonseed oil, contains less than 1% of salt, soy sauce, water, wheat, soybeans, salt, sodium phosphates, hydrolyzed corn, wheat, soy protein, sugar, monosodium glutamate, caramel color, spices, potassium carbonate, sodium carbonate, turmeric, natural flavors, garlic powder, autolyzed yeast extract, dehydrated vegetables, onion, chive, disodium guanylate, disodium inosinate, lactose, spice extract, citric acid, tocopherols, ascorbic acid, rosemary extract
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Lunch Ramen Noodle Soup
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

The Original Picante Sauce, Mild
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Wheat Tortillas
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, PALM OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), SALT, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, TARTARIC ACID, SODIUM METABISULFITE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Redhot Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BUTTERMILK BAKING & PANCAKE MIX
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), palm and soybean oil, sugar, dextrose. less than 2% of: baking soda, sodium aluminum phosphate, monocalcium phosphate, salt, buttermilk, sodium stearoyl lactylate, lactic acid, ascorbic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Concord foods, smoothie mix, chocolate banana
Ingredients: Maltodextrin, nonfat dry milk, cocoa (processed with alkali), natural and artificial flavor, xanthan gum, aspartame**
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant shiro miso soup
Ingredients: Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Wheat Seasoned Breadcrumbs
Ingredients: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Grated Parmesan Cheese
Ingredients: GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sanchis mira, turro'n de alicante nougat
Ingredients: Toasted almonds, sugar, honey, white of egg, water (potato starch, vegetable sunflower oil).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Flour white masarepa
Ingredients: White corn meal enriched with thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and riboflavin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Vienna Sausages In Chicken Broth
Ingredients: SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ranch Dressing
Ingredients: WATER, SOYBEAN OIL, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, MODIFIED CORNSTARCH, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Horseradish Mustard
Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

International delight, almond joy, gourmet coffee creamer, milk chocolate almond, milk chocolate almond
Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content
