Detailed Reviews (Page 241)

Bowl Noodle Soup, Spicy Chicken flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: artificial flavor, beef extract*, beef fat*, beef stock*, black pepper*, calcium phosphate, chicken broth*, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dehydrated vegetables (carrot, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, lecithin (soy), malic acid, maltodextrin, modified corn starch, mushroom extract*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, tapioca starch, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bowl Noodles Spicy Kimchi Flavor
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Instant Oatmeal Flavor Variety Pack
Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mandarin Oranges In Light Syrup
Ingredients: PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Granola Oats, Honey, Raisins & Almond
Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Idahoan oat
Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Four Cheese Mashed Potatoes
Ingredients: IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Steakhouse cheddar broccoli potato soup
Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Munchies Snack Mix Flamin' Hot
Ingredients: DORITOS® SALSA FLAVORED TORTILLA CHIPS Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Less Than 2% of the Following: Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Tomato Powder, Onion Powder, Whey, Sugar, Sodium Diacetate, Corn Starch, Buttermilk, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Syrup Solids, Fructose, Natural and Artificial Flavors, Lactose, Spices, Garlic Powder, Citric Acid, Skim Milk, Artificial Color (Red 40 Lake, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Blue 1, Red 40), Malic Acid, Lime Juice, Lactic Acid, Sodium Caseinate, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK INGREDIENTS. CHEETOS® FLAMIN' HOT® CRUNCHY CHEESE FLAVORED SNACKS Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. CONTAINS MILK INGREDIENTS. SUNCHIPS® BAJA PICANTE FLAVORED WHOLE GRAIN SNACKS Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Natural Flavors, Whey, Tomato Powder, Spices, Onion Powder, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Corn Oil, Garlic Powder, Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS. ROLD GOLD® TINY TWISTS PRETZELS Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, and Yeast. CONTAINS A WHEAT INGREDIENT.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Chips - Tortilla triangles
Ingredients: corn, vegetable oil (corn, sunflower, and/or canola), and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Healthy Pop minis
Ingredients: 100% whole grain non-gmo pop corn, salt, palm oil, corn oil, natural flavors, soy lecithin, annatto for color, ascorbic acid to preserve freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate flavored milk powder
Ingredients: Sugar, cocoa processed with alkali, less than 2% of: soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

California raisins covered in chocolate
Ingredients: Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), raisins, sugar, tapioca dextrin, confectioners glaze (lac-resin), cocoa processed with alkali.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Homestyle Turkey Breast With Stuffing
Ingredients: VEGETABLE BLEND (RED POTATOES, CARROTS, GREEN BEANS, WATER, GRANULATED ONION, DRIED TURKEY BROTH, GRANULATED GARLIC, MODIFIED CELLULOSE, MODIFIED CORNSTARCH, SPICES, PARSLEY, SALT, XANTHAN GUM), GRAVY (WATER, DRIED TURKEY BROTH, MODIFIED CORNSTARCH, BUTTE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft-Twist White Enriched Bread
Ingredients: unbleached enriched wheat flour, (flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, sugar, dough conditioners (contains one or more of the following: mono , diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Whole Wheat SPAGHETTI
Ingredients: Whole semolina from (wheat), niacin, ferrous lactate, thiamine, mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic fruit yogurt smoothie
Ingredients: ORGANIC BANANA PUREE, WATER,, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK),, ORGANIC STRAWBERRY PUREE,, ORGANIC APPLE PUREE CONCENTRATE,, CALCIUM CITRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Every Day Fresh Turkey Burger Patties
Ingredients: TURKEY, LESS THAN 2% SALT, NATURAL FLAVORING.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eggless vegan light canola mayo
Ingredients: Filtered water, expeller pressed canola oil, cornstarch, distilled white vinegar, apple cider vinegar, sea salt, soy protein isolate, lemon juice concentrate, xanthan gum, onion powder, natural vitamin e mixed tocopherols, rosemary extract, mustard oil turmeric extract, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Style Bread Crumbs
Ingredients: Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, vegetable oil (soybean and/or cottonseed oil), salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate (preservative), sesame seeds, caraway seeds], salt, grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], dehydrated parsley flakes, garlic powder, spices, onion powder, oregano.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey Uncured Ham
Ingredients: PORK, WATER, HONEY, DEXTROSE, VINEGAR, SALT, POTASSIUM CHLORIDE, CELERY POWDER, SODIUM PHOSPHATE, CHERRY POWDER, SEA SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked Ham
Ingredients: Ham cured with water, contains 2% or less of the following: vinegar, dextrose, salt sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

HASH BROWN PATTIES LIGHTLY SEASONED SHREDDED POTATOES
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, dehydrated potato, enriched wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), potassium sorbate (to maintain freshness), natural flavoring, disodium dihydrogen pyrophosphate (to promote color retention), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Extra Sharp White Cheddar Cheese
Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Honey Barbecue Sauce
Ingredients: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate chip cookie dough original recipe ice cream
Ingredients: Milk, cream, corn syrup, cookie dough [wheat flour, sugar, brown sugar, butter, water, soybean oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), corn starch, molasses, salt, natural flavor, soy lecithin, sodium bicarbonate], sugar, choco chips (sugar, cocoa processed with alkali, soybean oil, partially hydrogenated coconut oil, chocolate liquor, salt, soy lecithin), whey, nonfat milk, natural flavors, cellulose gel, cellulose gum, mono & diglycerides, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
