Detailed Reviews (Page 451)

Sprecher Cream Soda
Ingredients: Carbonated water, glucose syrup, maltodextrin, raw wi honey, vanillin, vanilla, natural & artificial flavors, phosphoric acid, quillaia/yucca extract, caramel color, sodium benzoate (as a preservative), and sodium chloride.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Lightly Seasoned & Chopped Potatoes
Ingredients: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DEHYDRATED POTATO, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORING, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blackened Chicken Breast
Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bologna
Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphates, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives of paprika, oleoresin celery seed,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Bologna
Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS
Ingredients: Wheat flour, sunflower oil, sea salt, isolated oat product, salt yeast, dextrose, distilled vinegar, rosemary extract(to preserve freshness), ascorbic acid (antioxidant).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian dry salame light less fat deli thin sliced
Ingredients: Pork, nonfat dry milk, salt, dextrose, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

Haddock Breaded Fish Fillets
Ingredients: HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

LA CHOY Soy Sauce, 15 FL OZ
Ingredients: Water, Hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color, Potassium Sorbate (Preservative). CONTAINS: SOY
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Harvard beets
Ingredients: Beets, water, high fructose corn syrup, vinegar modified corn starch (to ensure smoothness), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

New York Cheese Cake
Ingredients: Cream cheese (milk, cheese cultures, carob bean gum, salt), maltitol, eggs, lemon juice, vanilla.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frischs sauce tartar original
Ingredients: Soybean oil, pickles, water, egg yolk, distilled vinegar, onions, salt, spices, calcium disodium edta [added to protect flavor].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Ice Cream
Ingredients: MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, AND CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whipping cream
Ingredients: Cream, carrageenan, mono and diglycerides, and polysorbate 80.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

LOWFAT Cottage Cheese 1% MILKFAT
Ingredients: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND VITAMIN A PALMITATE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Real Chocolate Chip Cookies
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm oil, sugar, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, milk, soy lecithin), candy coated morsels (sugar, hydrogenated palm kernel oil, cocoa {natural and processed with alkali}, dextrose, artificial color {includes yellow 5 lake, yellow 5, red 40 lake, red 3, blue 1 lake, blue 2 lake, blue 1}, whey, confectioner's glaze {shellac, carnauba wax, beeswax}, soy lecithin-an emulsifier), high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, soy lecithin, caramel color, artificial flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Flatzza Buddy Sprouted 7-Grain Flatbread
Ingredients: sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Queen ann dark chocolate cherries
Ingredients: Sugar, dark chocolate (sugar, chocolate, cocoa butter, anhydrous milk fat, soy lecithin [emulsifier], pgpr [emulsifier], vanillin [artificial flavor]), cherries (cherries, high fructose corn syrup, corn syrup, citric acid, natural & artificial flavor, fd&c red 40, potassium sorbate [preservative], sodium benzoate [preservative], sulfur dioxide [preservative]), corn syrup, dark coating (sugar, partially hydrogenated soybean and cottonseed oils, cocoa, chocolate, soy lecithin [emulsifier]), invertase, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cordial Cherries
Ingredients: Sugar, milk chocolate (sugar, cocoa butter, milk, chocolate, soy lecithin [emulsifier], pgpr [emulsifier], vanillin [artificial flavor]), cherries (cherries, high fructose corn syrup, corn syrup, citric acid, natural & artificial flavor, fd&c red 40, potassium sorbate [preservative], sodium benzoate [preservative], sulfur dioxide [preservative]), corn syrup, dark coating (sugar, partially hydrogenated soybean and cottonseed oils, cocoa, chocolate, soy lecithin [emulsifier]), invertase, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic traditional soup with tofu miso cup instant soup
Ingredients: Freeze-dried miso* (soybeans*, rice*, koji culture [aspergillus oryzae], sea salt), freeze-dried tofu* (soybeans*, calcium sulfate, nigari [magnesium chloride]), onion powder*, green onions*, parsley*, wakame seaweed.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cherry mix
Ingredients: sugar, fructose, citric acid, contains less than 2% of ascorbic acid (vitamin c), artificial flavor, calcium phosphate, artificial color, red 40, bht (preserves freshness),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Iced Tea Drink Mix, Raspberry
Ingredients: Citric acid, maltodextrin, corn syrup solids*, instant tea, malic acid, aspartame**, acesulfame potassium, contains less than 2% of natural flavor, sodium citrate, magnesium oxide, red 40, yellow 5, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Chocolate pudding
Ingredients: Cornstarch, cocoa processed with alkali, modified cornstarch, salt, contains less than 2% natural and artificial flavor, calcium carrageenan (thickener), furmaric acid, aspartamet and acesulfame potassium (sweeteners), polysorbate 60 (prevents scorching),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

chocolate pudding & pie filling
Ingredients: Sugar, dextrose, cornstarch, cocoa processed with alkali, modified cornstarch, contains less than 2% of natural and artificial flavor, salt, polysorbate 60 (prevents scorching), calcium carrageenan (thickener), fumaric acid (for thickening).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Pudding
Ingredients: MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, XANTHAN GUM, CALCIUM SULFATE, MONO - AND DIGLYCERIDE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Orange gelatin dessert mix boxes
Ingredients: GELATIN, ADIPIC ACID, DISODIUM PHOSPHATE, MALTODEXTRIN, FUMARIC ACID, ASPARTAME" (SWEETENER), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ACÉSULFAME POTASSIUM (SWEETENER), SALT, YELLOW 6, RED 40, BHA (PRESERVATIVE).
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Kool-Aid Tropical Punch
Ingredients: Water, high fructose corn syrup, contains less than 2% of ascorbic acid (vitamin c), natural and artificial flavor, sucralose, citric acid, calcium lactate, gum arabic, glycerol ester of wood rosin, red 40, sodium benzoate and calcium disodium edta (prese
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Jello 4ct , Black Cherry
Ingredients: water, gelatin, adipic acid (for tartness), sodium citrate (controls acidity), citric acid (for tartness), aspartame* and acesulfame potassium (sweeteners), red 40, natural and artificial flavor, salt, blue 1,
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)
