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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 108)

Calories
88
Sugar
0g
Nick's

Light Ice Cream (Swedish Vanilj)

Ingredients: cream, dairy protein blend (water, milk protein concentrate, whey protein isolate, allulose), water, soluble corn fiber, allulose, egg modified plant-based oil, erythritol, less than 2% of: coconut oil, ground vanilla bean, natural flavor, steviol glycosides, guar gum, cellulose gum, cellulose gel, mono , diglycerides, locust bean gum, salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
472
Protein
35g
SONOMA Creamery

Pepper Jack Cheese Crisps

Ingredients: CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC BROWN RICE, ORGANIC OAT BRAN, RED AND GREEN BELL PEPPERS, SPICES, RICE FLOUR, ONION AND GARLIC POWDER, SALT, JALAPENO POWDER, RICE BRAN OIL. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix, Winter Brook Corporation, LaCroix

Naturally Essenced Pamplemousse Sparkling Water

Ingredients: Only carbonated water, naturally essenced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Kroger

Peas & carrots

Ingredients: PEAS, CARROTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
2g
Lily's

Sour Gummy Worms Tart 'n Tasty Fruit Flavors

Ingredients: soluble corn fibert, allulose, brythritolt, lactic acid, pectin, citric acid, sódium citrate, stevia extract, natural flavors, color added (apple, blackcurrant, carrot, pumpkin, saffron and spirulina concéntrates), ow9-non allergy information: produced on equipment that also processes product containing milk, peanuts, soy and tree nuts, not a low calorie food, see nutrition information for calorie and sugar content,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
13g
food club

quick oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Full Circle Market,Topco Associates Inc.

Organic Quick Steel Cut Oats

Ingredients: 100% WHOLE GRAIN ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
2g
Good And Gather

Spinach and Goat Cheese Pizza

Ingredients: CRUST (WHEAT FLOUR, WATER SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], CHEESE BLEND [PARME - SAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES}, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES} POWDERED CELLULOSE, SALT], SOY LECITHIN, YEAST, SUGAR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, BREADING MIX [WHEAT FLOUR, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY - BEAN OIL, RICE STARCH, WHEAT STARCH, YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN], SALT, PASTEURIZED NONFAT DRY MILK, SOUR CONCENTRATE [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, LACTIC ACID, ACETIC ACID], WHEAT GLUTEN, SODIUM BICARBONATE, GRANULATED GARLIC), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPINACH, TOMATO PASTE, GOAT CHEESE (GOAT MILK, SALT, STARTER CULTURE, COAGULANT), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID), OLIVE POMACE OIL, GRANULATED GARLIC. CONTAINS MILK, SOY AND WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
372
Sugar
26g
Quaker

Quaker Instant Oatmeal Apples & Cinnamon Cups

Ingredients: Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Hippeas

Chickpea Puffs, Conventional Non GMO, Sriracha

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Sugar, Salt, Cayenne Pepper Powder, Garlic Powder, Green Bell Pepper Powder, White Vinegar Powder (Maltodextrin, White Vinegar), Rice Concentrate, Yeast Extract, Paprika Extract, Natural Flavoring, Rosemary Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
724
Sugar
163g
Southern Grove

Dried Tropical Pineapple

Ingredients: pineapple, sugar, citric acid, sulfur dioxide (to preserve color), may contain: peanuts, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, milk, sesame, soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
120
Sugar
1g
Jack Link's Doritos

Spicy Sweet Chili Flavored Meat Stick

Ingredients: PORK, BEEF, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), FLAVORS, PAPRIKA EXTRACT (COLOR), RICE BRAN, SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SAFFLOWER AND/OR SUNFLOWER OIL, FRUCTOSE MALIC ACID, INOSINATE AND DISODIUM GUANYLATE, SUCRALOSE, SODIUM NITRITE, CASING (CARAMEL, ANNATTO), CONTAINS: SOY, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
12g
Aldi

Hawaiian Style Chicken

Ingredients: fully cooked grilled chicken thigh meat (containing up to 20% solution of water, seasoning [sugar, brown sugar, salt, soy sauce calories from fat 30 maltodextrin, corn starch, (wheat, soybeans, salt), % daily value* 5% 5% spices, onion powder, caramel color, garlic powder], corn starch, sodium phosphate, dried vinegar), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt], modified food starch, vinegar, cooking wine (sherry), caramel color, ginger, garlic, potassium sorbate and sodium benzoate [preservatives]), pineapple (pineapple, water, sugar, citric acid), oz (140g) ontainer about 3 9 1g e 27g 2,000 55g vitamin c 4% iron 4% sed on a 2,000 calorie higher or lower eds: 20g 27% 31% 9% 1% 26% contains: soy, wheat 2,500 80g

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
340
Sugar
19g
Aldi

Marbled, Cinnamon Breakfast Bread

Ingredients: enriched wheat flour, water, sugar, palm oil, cinnamon, butter, brown sugar, yeast, oats, salt, soybean oil, preservatives, turmeric, soy lecithin

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
20g
Ben & Jerry's, Unilever

Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo

Ingredients: Water, skim milk, liquid sugar (sugar, water), cherries, corn syrup solids, sugar, cream, coconut oil, egg yolks, nonfat yogurt powder (cultured nonfat milk), cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carob bean gum, carrageenan, yogurt cultures, milkfat, soy lecithin, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
17g
Catalina Crunch

Lemon Creme Flavored Sandwich Cookies

Ingredients: PALM FRUIT OIL, PEA PROTEIN, ALLULOSE, CANE SUGAR, CASSAVA FLOUR, CHICORY ROOT FIBER, TAPIOCA STARCH, XANTHAN GUM, NATURAL FLAVOR, SEA SALT, BAKING POWDER, SUNFLOWER LECITHIN, TURMERIC, CITRIC ACID, STEVIA EXTRACT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
664
Protein
13g
Trader Joe's

Raisin Bran Whole Grain Wheat & Bran Cereal

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
62
Sugar
12g
Wyman's

Frozen Fruit Cup

Ingredients: Wild blueberries, strawberries, water, banana puree, cane sugar, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Aldi

Spreadable Butter with Canola Oil

Ingredients: pasteurized cream, canola oil blend, water, salt, contains: milk, dist, , sold exclusively by: aldi batavia, il 60510 aldi twice as nice guarantee item replaced discard seal, rinse tub , replace lid check locally* plastic tub *not recycled in money refunded all communities 2,02 how2recycle,info 00096 mm

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant oatmeal maple & brown sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Protein
15g
Udi's

Gluten free crispy thin crust uncured pepperoni pizza

Ingredients: pizza crust (water, brown rice flour, tapioca flour, modified rice starch, egg whites, whey, palm oil, yeast, oil blend ([canola oil, olive oil), cane sugar, salt, xanthan gum, calcium sulfate (added for freshness]), low moisture mozzarella cheese (milk, cheese culture, salt, enzymes), water, cheddar cheese (milk, cheese cultures, salt, enzymes), uncured pepperoni - no nitrites or nitrates added* (pork, sea salt, spices, water, dextrose, paprika, natural flavoring, dehydrated garlic, oleoresin paprika, lactic acid starter culture), tomato puree (tomatoes), tomato paste, parmesan cheese (milk, cheese cultures, salt, enzymes), canola oil, sugar, salt, gum blend (gum acacia, guar gum), distilled vinegar, spices, citric acid, garlic powder, contains: eggs, milk, "except for those naturally occurring in sea salt and celery juice,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
28g
Malt o meal

FLAKES

Ingredients: Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
393
Protein
14g
Food Club,Topco Associates Inc.

Instant oatmeal variety pack

Ingredients: Whole grain rolled oats, whole oat flour, calcium carbonate, salt, guar gum, caramel color, ferric orthophosphate, vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
23g
Kellogg's

Kelloggs breakfast cereal

Ingredients: Whole grain wheat, rice, sugar, pecans (pecans, rosemary extract for freshness), wheat bran, contains 2% or less of salt, brown sugar syrup, cinnamon, malt flavor, mixed tocopherols (vitamin e) for freshness, baking soda, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
359
Sugar
31g
General Mills

Lucky Charms Instant Oatmeal

Ingredients: whole grain oats, sugar, corn starch, contains 2% or less of: corn syrup, dextrose, salt, gelatin, natural and artificial flavor, brown sugar, red 40, yellow 5 and 6, blue 1, caramel color. Vitamins and Minerals: calcium carbonate, iron, zinc, A B Vitamin (niacinamide), vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), A B Vitamin (folic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Snoop Cereal, Post

Fruity Hoopz with Marshmallows

Ingredients: Sugar, Corn Flour, Wheat Flour, Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, sodium hexametaphosphate, yellow 5, red 40, blue 1, yellow 6), Whole Grain Oat Flour, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, BHT (added to preserve freshness), Vitamins and Minerals (Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
389
Sugar
33g
Cheerios

Cinnamon Cheerios

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
4g
Kellogg's

rice krispies

Ingredients: rice, sugar, contains 2% or less of salt, malt flavor, red 40, yellow 5, blue 1. vitamins and minerals: iron (ferric phosphate). niacinamide, vitamin b₁ (thiamin hydrochloride) vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
125
Protein
18g
Great Value

Thin Sliced Honey Ham

Ingredients: ham, water, honey, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
33g
Legendary Foods

Chocolate Cake Flavored Protein Pastry

Ingredients: protein blend (calcium caseinate, micellar casein, whey protein isolate), erythritol, polydextrose, oil blend (high oleic sunflower oil, high oleic safflower oil, palm oil), water, collagen peptides, cocoa processed with alkali, glycerin, natural flavors, cellulose, sunflower lecithin, sea salt, palm kernel oil, soluble corn fiber, xanthan gum, guar gum, modified cellulose, baking soda, citric acid, gum arabic, sucralose, red No. 40, yellow No. 6, yellow No. 5, red No. 3, blue No. 1, carnauba wax

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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