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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 123)

Calories
132
Sugar
7g
Unknown

Garden Spring Roll

Ingredients: Avocado, Carrots, Cucumber, Spring Roll Sauce (Sugar, Water, Pickled Red Chili, Rice Vinegar [Glucose Syrup, Water, Rice, Sugar, Starter Culture] Distilled Vinegar, Garlic, Turnip, Carrot, Red Chili Pepper, Salt, Fresh Red Chilis, Modified Tapioca Starch, Xanthan Gum [Thickener]), Green Leaf Lettuce, Rice Paper (Tapioca, Filtered Water, Rice Flour, Salt).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
46g
Unknown

Flock chicken skin crisps

Ingredients: CHICKEN SKINS, SUNFLOWER OIL, SAFFLOWER OIL, CANOLA OIL, SALT, VINEGAR POWDER, MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH, CITRIC ACID, MALIC ACID

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
16g
Unknown

Chicken sausage

Ingredients: Chicken Raised Without Antibiotics, Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Artichoke Hearts, Leeks, Red Bell Peppers, Caramelized Onions, : Spices, Kosher Salt, Granulated Garlic, Extract of Rosemary, Sugar, Vinegar, Dried Citrus Pulp, Natural Pork Casing

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
0g
La Tortilla Factory

Carb Cutting Tortillas

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, PAM, OIL (AND/OR SOYBEAN OIL), CONTAINS 2% OR, LESS OF EACH OF: BAKING POWDER SODIUM, ACID PYRQPHOSPHATE, SODIUM BICARBONATE,, CORN STARCH, MONOCALC, PHOSPHATE), SALT,, GUAR GUM, MONO - AND DIGICENDES ENZYMES,, FUMARIC ACID, SODIUM STEAL LACTYLATE,, TO MAINTAIN FRESHNESS CALCIUM PROPIOΝΑΤΕ,, SORBIC ACID), SUCRALOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

Banana Extract

Ingredients: alcohol, natural flavor, extractives of banana.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
54
Sugar
10g
Unknown

Gala apples

Ingredients: apples

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
3g
Trader Joes

Corn ribs

Ingredients: Corn On The Cob, Water, Plant-Based Butter (Extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Sunflower Oil, Cornstarch, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
2g
Unknown

Garlic Herb Topped Italian

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIA CIN. FERROUSSULFATE, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER YEAST. CONTAINS2% OR LESS OF: SALT, SUGAR, SOYBEAN OIL, DATEM, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, ENZYMES, VITALWHEAT GLUTEN TOPPINGS: BREADCRUMB(BLEACHEDWHEAT FLOUR, DEXTROSE, YEAST, SALT), PALM OIL, SALT, DEHYDRATED GARLIC, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CASEINATE (MILK), NATURALFLAVOR. CONTAINS MILK, WHEAT ANDSOY. MAY CONTAIN TRACES OF SESAME.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
141
Sugar
2g
Thai Kitchen

Fried Rice

Ingredients: water, enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), carrot, green onion, peas, sweet corn, soy sauce powder (s sauce (soybean, rice, water, refined t), salt), ginger, yeast extract, garlic, iodized salt, salt, spice , acetic acid, contains: soy cool area

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Sugar
13g
Trader Joe's

Jalapeño Sauce

Ingredients: JALAPEÑO PEPPERS, CANOLA OIL, ONION, SALT, CANE SUGAR, GUM ARABIC, ONION POWDER, GARLIC POWDER, CITRIC ACID (ACIDIFIER), SPICE

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Unknown

Chicken Noodle

Ingredients: water, enriched egg noodles, durum wheat semolina, whole egg, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid, seasoned chicken, chicken, water, modified corn starch, salt, sodium phosphate, contains less than 1% of: mechanically separated chicken meat, food starch, monosodium glutamate, chicken broth, salt, rendered chicken fat, hydrolyzed corn protein, onion powder, yeast extract, sugar, natural flavour, beta-carotene as color, soy protein concentrate, wheat, egg, soy

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
10g
Kroger

White Hoagie Rolls

Ingredients: enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, yeast, soybean oil, contains 2% or less of: vital wheat gluten, salt, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, ammonium sulfate, calcium carbonate, enzymes, yeast, sesame, vinegar, sesame flour

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
53g
Choceur

Dark Peppermint

Ingredients: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA POWDER), SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF SORBITOL SYRUP (FROM WHEAT OR CORN), NATURAL PEPPERMINT FLAVOR WITH OTHER NATURAL FLAVORS. "Rainforest Alliance Certified. www.ra.org CONTAINS: MILK, SOY AND WHEAT. MAY CONTAIN: PEANUTS, HAZELNUTS, ALMONDS, COCONUT AND OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

Liquor

Ingredients: Distilled from grain

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
15g
Cacoco

Drinking chocolate 65% golden dark

Ingredients: Cacao*, Cacao Butter*, Coconut Sugar*, Carob*, Maca*, Mesquite*, Himalayan Salt, Turmeric*, Cardamom*, Orange Peel*, Stevia*, Black Pepper*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
620
Protein
21g
Unknown

Egg Yolk Fish Skin

Ingredients: Fish skin, corn starch, palm oil, compound spicy seasoning powder {salted egg yolk powder, glucose, salt, monosodium glutamate, capsicum oleoresin, aspartame (containing phenylalanine), turmeric, FD&C RED#40, Vitamin E, artificial salted egg yolk flavoring}, sugar, chili powder, sodium bicarbonate Contains:Fish, Egg

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
571
Protein
21g
Unknown

Blanched Almond Flour

Ingredients: blanched almond flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Goya

Pasta de Achiote

Ingredients: water, corn flour, annatto, salt, acetic acid, spices, annatto extract, sodium benzoate and potassium sorbate as preservatives. ingredientes: agua, harina de maíz, achiote, sal, ácido acético, especias, color annatto, benzoato de sodio y sorbato de potasio como conservadores.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
286
Sugar
81g
Unknown

Midwest honey blend

Ingredients: Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

Camerons organic velvet moon whole bean coffee

Ingredients: Certified Organic 100% Premium Arabica Coffee ALLERGEN FREE GLUTEN FREE CAMERON'S COFFEE SHAKOPEE, MN 55379 Certified Organic by MCIA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Specially Selected

Brioche Stuffing Mix

Ingredients: enriched wheat flour, niacin, iron, thiamin, mononitrate, riboflavin, folic acid, sugar, potato flakes, palm oil, salt, vegetable protein, garlic powder, dried garlic, yeast extract, dried parsley, dried onion, natural butter flavor, spices, wheat gluten, yeast, grain vinegar, canola oil, sucralose, soy lecithin, dried chives, turmeric powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
8g
Simply Nature

Berry Acai Bowl

Ingredients: ORGANIC ACAI PUREE (ORGANIC ACAI + WATER), ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC TAPIOCA SYRUP, ORGANIC RICE SYRUP, ORGANIC BROWN SUGAR, ORGANIC COCONUT OIL, ORGANIC CITRIC ACID, ORGANIC CASHEW NUTS, ORGANIC GUAR GUM, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), CONTAINS: TREE NUTS (CASHEWS), MAY CONTAIN MILK, WHEAT AND OTHER TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
607
Protein
29g
Southern Grove

Almonds/ Wasabi & Soy

Ingredients: ALMONDS, HIGH OLEIC CANOLA OIL, SUGAR, SOY SAUCE POWDER [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT,] SALT, MUSTARD, ONION AND GARLIC POWDER, NATURAL FLAVORS (CONTAINS MUSTARD), YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING. _CONTAINS: ALMONDS, SOY, WHEAT MAY CONTAIN OTHER TREE NUTS_

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
571
Sugar
4g
Cheetos

Snowflakes

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn and/or canola oil), white cheddar seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, natural and artificial flavors, maltodextrin [made from corn], artificial color, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, acetic acid), and salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
5g
feel Good Foods

Cream Cheese Stuffed Mini Bagels

Ingredients: Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Water, Rice Flour, Everything Seasoning (Sesame Seeds, Salt, Dried Garlic, Dried Onion, Poppy Seeds), Corn Starch, Potato Starch, Sugar, Olive Oil, Psyllium Husk Powder, Whey Protein, Salt, Brown Sugar, Yeast, Guar Gum, Nonfat Milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Oca

Berry Açaí

Ingredients: SPARKLING WATER, ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC GUM ACACIA, ORGANIC ACAI FLAVOR, CITRIC ACID, ORGANIC RASPBERRY FLAVOR, ORGANIC CAFFEINE (FROM GREEN COFFEE OR GREEN TEA) AND ORGANIC STEVIA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Protein
11g
Wegmans

Original Hummus With Flatbread

Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Whole Foods Market

Organic mango passion fruit

Ingredients: filtered water, organic apple juice (filtered water, organic apple juice concentrate), organic mango purée, organic passion fruit juice (filtered water, organic passion fruit juice concentrate), organic natural flavors, natural flavors, citric acid, ascorbic acid (vitamin C), beta carotene (color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Marukome

Miso&easy

Ingredients: Miso (Filtered Water, Soybeans, Rice, Salt), Filtered Water Sweet Rice Wine, Salt, Alcohol (To preserve freshness), Powdered Yeast Extract Dried Bonito Extract, Dried Bonito Powder, Dried Frigate Mackerel Powder. CONTAINS: Soybeans, Bonito Fish, Tuna Fish, Frigate Mackerel Fish. MARUKOME CO., LTD. 883 Amori, Nagano-shi, Nagano 380-0943, Japan Product of Japan Find more recipes: www.marukomeusa.com

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
303
Protein
16g
Morning Star Farms

Waffle sandwich

Ingredients: plant based chik'n patty (water, wheat flour, soy protein isolate, wheat gluten, vegetable oil [corn, canola and/or sunflower], yellow corn flour, wheat starch, sugar, maltodextrin, salt, dextrose, yeast extract, spices, tapioca starch, cornstarch, natural flavors, leavening [sodium acid pyrophosphate, sodium bicarbonate], color added, paprika color, onion powder, yeast, paprika extract color, garlic powder, citric acid, potassium salt, xanthan gum), plant based liége style waffle (wheat flour, water, shortening [soybean oil, mono - and diglycerides], pearl sugar, invert sugar, wheat gluten, plant based egg [soy flour, wheat gluten, corn syrup solids, sodium alginate], sugar, salt, yeast, soy lecithin, natural flavors, turmeric and annatto extract for color). contains wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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