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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 146)

Calories
464
Sugar
0g
Wegmans

Baked Cheese Puffs White Cheddar

Ingredients: Corn meal, canola oil, maltodextrin, sea salt, cheddar cheese, disodium phosphate, natural flavors, coconut oil, yeast extract, lactic acid, spices, Anna to extract, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Unknown

Milk

Ingredients: milk, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
52
Sugar
4g
Sunbelle

Raspberrys

Ingredients: Raspberries

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
H-E-B

Ridged

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL, SAFFLOWER OIL, AND/OR SUNFLOWER OIL), SALT. MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY MADE WITH PRIDE AND CARE BY UFO

The Good

  • Sugar Free

The Bad

  • Ultra Processed
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Calories
200
Sugar
3g
Italiano's

Organic Hand Stretched Pizza Kit

Ingredients: ORGANIC PIZZA CRUST: ORGANIC ENRICHED WP, ORGANIC OLIVE OIL, ORGANIC CANE SUGAR, SALT, ORGANIC VINE, CANOLA OIL, SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC PURE, CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Simply Nature

Organic Pulp Free Orange Juice

Ingredients: organic orange juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
396
Sugar
31g
Kellogg

Pop-Tarts - Frosted Maple (Eggo)

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), sugar, soybean and palm oil (with TBHQ for freshness), dextrose, high fructose corn syrup, corn syrup, bleached wheat flour. Contains 2% or less of molasses, salt, natural flavors, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, gelatin, yellow 5 lake, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
633
Protein
20g
Market Basket

Sunflower seeds

Ingredients: Hulled sunflower seeds, organic oleic sunflower oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
67g
York

Peppermint Patties candy party pack

Ingredients: SUGAR, CORN SYRUP, CHOCOLATE, COCOA, INVERT SUGAR, _MILK_ FAT, _EGG WHITES_, COCOA BUTTER, LECITHIN (_SOY_), OIL OF PEPPERMINT, PGPR, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Unknown

Kettle style chips

Ingredients: POTATOES, SUNFLOWER OIL, SEASONING BLEND (HONEY POWDER [MALTODEXTRIN, DRIED HONEY], SALT, SUGAR, TOMATO POWDER, ONION POWDER, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, PAPRIKA, CITRIC ACID, NATURAL SMOKE FLAVOR, SPICE, EXTRACTIVES OF PAPRIKA)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Aldi

Gouda cheese

Ingredients: cultured pasteurized milk, salt, microbial enzymes, annatto (color)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
1g
Kraft

Taco dinner kit

Ingredients: flour tortillas (enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acidi, water, corn syrup solids, interesterified soybean oil, glycerin, contains less than 2% of salt, calcium propionate and potassium sorbate as preservatives, sodium bi̇carbonate, sodium aluminum phosphate, fumaric acid, l-cysteine)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
415
Sugar
25g
General Mills

Plentiful peanut butter

Ingredients: whole grain wheat, sugar, peanut butter (peanuts, sugar, monoglycerides, salt), whole grain oats, rice flour, corn bran, canola and/or sunflower oil, almond pieces, sunflower seeds, pumpkin seeds, soluble corn fiber, brown sugar syrup, corn syrup, salt, molasses, natural flavor, baking soda, barley malt extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), a b vitamin (folic acid). contains wheat, peanut, almond

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
54
Protein
11g
Goldhen

Liquid Egg Whites

Ingredients: egg white

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
533
Sugar
57g
Nestlé

Aero Milk

Ingredients: sugar, cocoa butter, whole milk powder', cocoa mass, butterfat (from milk), vegetable fats (palm, shea), lactose and proteins whey (from milk), whey powder (from milk), škimmed milk powder, emulsifier (lecithins), m 36ge contain peanuts, tree nuts and soya, rainforest alliance certified cocoa, find out more at ra not yet recycled ate milk artificial 01 2023 201161012 08:38 l2 nestle ireland 30 drive, city west d - 1 serving 613287 418159,gt, *reference intake of an average adult (8400kj/

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
114
Protein
16g
Keto Culture

Hot Dog

Ingredients: BUN BASE (MODIFIED WHEAT STARCH, VW/HEAT ts GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED 44g) (449)SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITÓR), ENZYMES. CONTAINS: WHEAT 50

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Organic

Cardamom

Ingredients: ORGANIC CARDAMOM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Sugar
3g
Trader Joe's

Calabrian Chili Tomato Dumpling Soup

Ingredients: Water, Tomato Paste, Dumplings, Cream, Carrots, Expeller Pressed Canola Oil, Distilled Vinegar, Honey, Dried Onion, Sea Salt, Dried Garlic, Yeast Extract, Dried Basil, Calabrian Chili Pepper, White Pepper, Celery Seed, Black Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
21g
Emporium Selection

Roasted garlic with tomato basil

Ingredients: pasteurized milk, salt, tomato powder, caramel color, cheese culture, dehydrated garlic, basil, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Y & CO

Berry Riot 2018 Red Wine Blend

Ingredients: BERRY RIOT is our rich Red Blend with glorious flavor attitude and aromas of ripe blackberry fruit, mocha, and spice. 13.5% ALC BY VOL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Protein
12g
Unknown

Dark chocolate macadamia nuts and coconut

Ingredients: Dark chocolate(unsweetened chocolate, sugar, cocoa butter, sunflower lecithin, vanilla), Macadamia nuts, coconut, hemp protein, coconut oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Wegmans

Oven Baked Sea Salt Pita Crackers

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil, High-oleic Sunflower Oil, Chickpea Flour, Yeast, Sea Salt, Malted Barley Flour, Oat Fiber, Natural Flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
H-E-B

Sour Cream Light

Ingredients: CULTURED PASTEURIZED MILK, CREAM, SKIM MILK, CORN STARCH, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM, VITAMIN A PALMITATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
11g
Happy Village

Organic dark sweet cherries

Ingredients: ORGANIC DARK SWEET CHERRIES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
McPeak LLC

Defense 360 Multi-Powder Kids

Ingredients: Zinc (as Zinc Amino Acid Chelate) 2.8 mg 25% Natural Flavors, Rebaudioside A (as stevia extract) & 1013 mg Defense 360 Prebiotic /Probiotic Digestive Wellness Blend Inulin from Chicory (root) Produra Bacillus coagulans UABC-20TH (Providing 2 Billion CFU) t Purple Sweet Potato (for color) 125 mg **Elderberry Extract (Sambucus nigra L)(berry) (a 4:1 extract, equivalent to approximately 500mg of dry Elderberry Fruit powder) t 80 mg Defense 360 Anti - Inflammatory Adaptogen Blend Organic Holy Basil (leaf), Organic Ginger (root). Tumeric (root), Organic Ceylon Cinnamon (bark) t Daily Value not established. % DV Based on a 2,000 calorie diet 7 93888 I 09701 8 STUESr HAVE NO T REENEY TED BY THE FOOD ANN DRUG ADMINISTRATION.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Rusty’s Chips

Rusty's Chips Sea Salt

Ingredients: Corn, Safflower Oil, French Mediterranean Sea Salt, Lime. DOES NOT CONTAIN: Milk, Eggs, Wheat, Peanuts, Tree Nuts, Soybeans, Crustacean, Shell - fish, or fish. Manufactured by: Rusty's Island Chips Co 16131 Gothard Unit M. Huntington Beach, CA 92647 883

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
190
Sugar
43g
Tesco

Chilli Relish

Ingredients: Red Pepper (49%), Sugar, White Wine Vinegar, Jalapeño Chilli (2.5%), Water, Habanero Chilli, Gelling Agent (Pectin), Sunflower Oil, Concentrated Lemon Juice

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
50g
Nature Made

C Chewable Dietary Supplement

Ingredients: Sugar, Fructose, Stearic Acid, Maltodextrin, Silicon Dioxide, Magnesium, Stearate,, Bioflavonoids, Starch, Natural, Flavors,, Milk

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
48g
The Foot

Starburst Fruit by the Foot

Ingredients: sugar, maltodextrin, corn syrup, pear puree, palm and/or palm kernel oil, citric acid, carrageenan, monoglycerides, sodium citrate, acetylated monoglycerides, fruit juice, ascorbic acid, xanthan gum, locust bean gum, malic acid, natural flavor, sodium phosphate, vitamin c, red 40, yellow 5, blue 1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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