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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 149)

Calories
567
Protein
23g
Century Snacks

Muncheros - Chili Lemon Peanuts

Ingredients: PEANUTS, CHILI LEMON SEASONING (SALT, CHILI POWDER, CITRIC ACID, NATURAL FLAVORS, LEMON JUICE POWDER [CORN SYRUP, NATURAL FLAVORING]), VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
11g
Unknown

Plain panko bread crumbs Japanese style

Ingredients: PANKO JAPANESE STYLE BREAD CRUMBS ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE. SUGAR, YEAST, SALT), SOY FLOUR AND NONFAT DRY MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
543
Sugar
60g
Palmer

Chocolaty Hollow Filled With Mini Marshmallows

Ingredients: SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH [CORN], GELATIN, ARTIFICIAL AND NATURAL FLAVOR), WHEY, COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN, VANILLIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
260
Protein
12g
Kirkwook

Chicken breast nuggets

Ingredients: CHICKEN BREAST WITH RIB MEAT, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS, NONFAT DRY MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
22g
Great Value, Walmart

Strawberry Shortcake Ice Cream

Ingredients: MILK, CREAM, CANE SUGAR, 160mL) | STRAWBERRY SWIRL (SUGAR, STRAWBERRY PUREE, CORN SYRUP, WATER, NATURAL FLAVOR, PECTIN, CITRIC ACID, MALIC ACID, BEET JUICE [COLOR], LOCUST BEAN GUM), SHORTCAKE (WHEAT FLOUR, SUGAR, PALM OIL, COCONUT OIL, NATURAL FLAVOR, SODIUM BICARBONATE SAL T AMMONIUM BICARBONATE), DEXTROSE, EGG YOLK, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM. CONTAINS MILK, EGGS, COCONUT AND WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
529
Protein
29g
Unknown

Keto protein bars

Ingredients: vegetable fat blend (palm kernel oil, palm oil, peanut oil), protein blend (milk protein isolate, whey protein concentrate, whey protein isolate), erythritol, partially defatted peanut flour, peanut butter, chicory root fiber, peanuts, buttermilk, cocoa powder, cocoa butter, almond butter, soy lecithin, salt, tocopherols, natural flavor, steviol glycosides, contains: milk, peanut, tree nuts (almond), and soy, made in a facility that processes other tree nuts, wheat, egg, and sesame,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
45
Sugar
7g
Beech-Nut

Veggies

Ingredients: CARROT, PEAR, ZUCCHINI, APPLE, LEMON JUICE CONCENTRATE, ZUCCHINI, BANANA, SPINACH, LEMON JUICE CONCENTRATE, SQUASH, PEAR, PEAS, LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick & Co., Mccormick

Apple Pie Spice

Ingredients: _CINNAMON_, _NUTMEG_, ALLSPICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Protein
11g
L'oven Fresh

Deli Rolls

Ingredients: ENRICHED utrition Facts FLOUR (WHEAT FLOUR, BARLEY NIACIN, IRON, THIAMIN ervings per container ving size 1 Roll (70g) 1 Roll (70g) MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, MONOGLYCERIDES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ENZYMES, SESAME SEEDS. CONTAINS: WHEAT. ount per serving alories 190 % Daily Value* 4% 3% ptal Fat 3g Saturated Fat 0.5g Trans Fat Og Polyunsaturated Fat 2g Monounsaturated Fat 0.5g holesterol Omg 0% money refunded 4099100043051

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
6g
Unknown

Snack Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic canola and/or soybean oil with TBHQ and citric acid for freshness, sugar, salt, high fructose corn syrup, leavening (baking soda, calcium phosphate), sodium sulfite, soy lecithin, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
625
Sugar
0g
Aldi

Everything bagel seasoning

Ingredients: sesame seed, sea salt, roasted garlic, toasted onion, dehydrated jalapeño pepper, poppy seed, natural flavor, contains: sesame,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
611
Sugar
39g
Lindt & Sprüngli

Lindor milk chocolate truffles sea salt

Ingredients: sugar, milk, cocoa butter, chocolate, soy lecithin, barley malt extract, artificial flavoring, milk fat, coconut, palm kernel oil, skim milk, chocolate, cocoa butter, milk, soy lecithin, barley malt powder, artificial flavors

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
371
Protein
13g
Simply Nature.

Macaroni & Cheese

Ingredients: ORGANIC MACARONI (ORGANIC SEMOLINA), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, ORGANIC CREAM POWDER [ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR], ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL [TO REDUCE DUSTING], LACTIC ACID POWDER, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT [COLOR], SILICON DIOXIDE [TO REDUCE CAKING], CITRIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Sugar
54g
emergen-c

Immune plus

Ingredients: fructose, citric acid, maltodextrin, malic acid, acacia, beta-carotene, glycine, l-aspartic acid, natural flavors, orange juice concentrate, orange oil, rebaudioside a, silicon dioxide, sugar, tartaric acid, tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
63g
Nestlé

Pumpkin Spice Latte Flavored Morsels and More

Ingredients: NESTLÉⓇ TOLL HOUSE® PREMIER WHITE MORSELS (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR), PUMPKIN SPICE FLAVORED CHUNKS (CONCENTRATED APPLE PUREE, PUMPKIN PUREE, INVERT SUGAR, SUGAR, GLYCEROL, WHEAT FIBER, PECTIN, NATURAL FLAVOR, PAPRIKA), MINI COFFEE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COFFEE, CORN STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
62
Sugar
9g
Unknown

Train Strong Smoothies

Ingredients: Pineapples, mangoes, apples, spinach, avocados, ascorbic, and citric acid to promote color retention.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
Bellini

Artichoke Hearts Quarted and Marinated

Ingredients: Artichoke hearts, Water, Sunflower Oil, Vinegar, Spice, Salt, Citric Acid, Ascorbic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
5g
Unknown

Protein smoothie

Ingredients: Water, rBST-free whey protein isolate, apple juice concentrate, strawberry puree, banana puree, raspberry puree, monk fruit juice concentrate, citric acid, MCT oil, blueberry juice concentrate, natural flavors, fruit pectin, sunflower lecithin, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
0g
Unknown

Stacked Coffee Straight Black

Ingredients: ORGANIC COND-BREWED COFFEE (WATER, ORGANIC COFFEETT), ORGANIC ACACIA, BAKER'S YEAST BETA-GLUCAN, ORGANIC GREEN TEA EXTRACT (98% RHERGY L-THEANINE), ORGANIC REISHI MUSHROOM EXTRACI, ORGANIC LION'S MANE MUSHROOM EXTRACT. Qwellmune OCUS Tifair Trade Certified" by Fair Trade USA L1 00 NOTICE: Not intended for small O DU NTIA leeding, please consult your IE WORLD LEA L OILS consuming. Oistributed by REBBL Emeryville, CA 94608 rebbl.co Cerilfied Organic by Organic Certifiers VOsn ORGANIC CA CRV ME-HIS: OR 1OC whe a ВРА FREE PETE BOTTLE Gorg The MNCED TEAR OFF LABEL AND RECY 858148 00365

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
That's Smart!

Cream Cheese

Ingredients: net wt 8 oz (226g) style blend cream cheese smart!. thats od cream cheese style blend thats smart! thats smart cream cheese style blend net wt 8 oz (226g)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
Abbott

Pedialyte Organic

Ingredients: WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DEXTROSE, ORGANIC CITRIC ACID, ORGANIC FLAVOR, POTASSIUM CITRATE, SALT, SODIUM CITRATE, ORGANIC STEVIA LEAF EXTRACT, ZINC GLUCONATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
3g
HE RUN

Yogurt

Ingredients: Milk, Streptococcus thermophilus, Lactobacillus bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Protein
12g
Reese's

Reese’s White Trees

Ingredients: ngredients: peanuts, sugar, vegetable oil (palm oi̇l, shea oil, sunflower oil. palm kernel o!l, &/or safflower oil), dextrose, skim milk, corn syrup solids, lactose (milk), contains 2% or less of: salt, lecithin (soy), pgpr, tbhq & citric acid (to maintain freshness), vanillin (artificial flavor). od contains: peanuts, milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Protein
17g
Thrive Market

Taco Seasoning Mix

Ingredients: organic brown rice flour, organic spices, organic paprika, organic dehydrated garlic, sea salt, organic dehydrated onion, organic cane sugar, organic ancho chile powder, organic rice concentrate, organic black pepper, organic cayenne

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
50g
Trader Joe's

Half Moon Cookies

Ingredients: Cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), cane sugar, eggs, canola oil, wheat flour, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], invert sugar, water, canola oil, vanilla extract [water, ethyl alcohol, sugar, vanilla bean extractives], invert sugar, salt, natural flavor, organic tofu [water, organic whole soybeans, calcium sulfate, tricalcium phosphate, nigari {sea water extract), vitamin b6, vitamin d2, vitamin b12], xanthan gum, lemon juice concentrate, dried orange pulp, corn syrup). dark fudge icing (cocoa powder [processed with alkali], chocolate syrup (sugar, cocoa powder [processed with alkali], canola oil, chocolate liquor, salt), crème fondant [cane sugar, glucose syrup, water], soy lecithin [emulsifier], canola oil, palm oil). white icing (corn syrup, salt, crème fondant [cane sugar, glucose syrup, water], soy lecithin [emulsifier]).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
312
Protein
15g
Kroger

Ground beef lean

Ingredients: ground beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
324
Sugar
0g
Pearl Milling Company

Buttermilk Pancake & Waffle Mix

Ingredients: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, buttermilk powder, calcium carbonate. contains milk and wheat ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Betty Crocker

Classic gel food colors

Ingredients: corn syrup, sugar, water, food starch-modified, yellow 5, carrageenan, blue 1, red 40, sodium benzoate (preservative), citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Half & Half Cold Brew Black Tea With Natural Lemonade Flavor

Ingredients: BLACK TEA AND TEA EXTRACT, TRUE LEMON® (CITRIC ACID, ORGANIC EVAPORATED CANE SYRUP, LEMON OIL, ASCORBIC ACID, LEMON JUICE), NATURAL LEMONADE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND STEVIA EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Arla

Protein Fresa

Ingredients: Quark bajo en grasa (leche desnatada pasteurizada, cultivo de inicio) (91%), concentrado de zumo de fruta, fresa (4,5%), fécula de maíz, aroma natural, colorante (concentrado de zanahoria), extracto de bálsamo de limón, agente gelificante (E440 pectinas), aroma natural de lima, edulcorante (steviol glugosida E960). Contenido de Lactosa inferior a <0,01 g/100 g. Apto para vegetarianos. QUESO FRESCO BATIDO (QUARK) sin lactosa, bajo en grasa fresa y bálsamo de limón.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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