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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 163)

Calories
10
Sugar
0g
Tastes of Asia

Konjac Spaghetti

Ingredients: WATER, KONJAC FLOUR, CITRIC ACID

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
16g
Purely Elizabeth

Classic Cinnamon Oatmeal

Ingredients: Gluten-Free Oats, Organic Coconut Sugar, Pea Protein, Chickpea Powder, Cinnamon, Organic Chia Seeds, Organic Flax Seeds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
21g
Tillamook

Chocolate peanut butter ice cream

Ingredients: Cream, Skim Milk, Milk, Sugar, Peanuts, Cocoa (processed with alkali), Pasteurized Egg Yolks, Vegetable Oils (Soybean, Coconut, Peanut, and/or Palm), Salt, Tara Gum, Guar Gum.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
45g
Quaker, Quaker Oats

Chewy Mini Dipps

Ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, hydrogenated palm kernel oil, corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, corn syrup solids, whey, graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, saft, soy lecithin, natural flavor), dehydrated marshmallow bits (sugar, corn syrup, modified food starch, gelatin, natural flavor), glycerin. contains 2% or less of: lactose, cocoa powder, monounsaturated canola oil, cocoa (processed with alkali), milk fat, modified palm oil, soy lecithin, natural flavor (contains coconut), salt, palm kernel oil, glyceryl lacto esters of fatty acids, tocopherols (to preserve freshness). contains coconut, milk, soy and wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
41
Sugar
11g
Coca-Cola

Sprite Tropical Mix

Ingredients: citric acid, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
Simply Nature

Apple Banana Squeezable fruit blend

Ingredients: APPLES, BANANA PUREE, APPLE JUICE FROM CONCENTRATE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE ASCORBIC ACID (TO MAINTAIN COLOR)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
6g
Member's Mark

Natural Triple Berry Blend

Ingredients: BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
59g
Ziyad

Gourmet halal full size

Ingredients: 01 حلال NTIA HALAL ZIYAD BRAND Halal B Flyers Marshmallows Artificially Vanilla and Fruit Flavored حلال مارشميلو

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
32g
Back To Nature

Homestyle Soft Baked Chocolate Chunk Cookies

Ingredients: sodium 80mg total carbohydrate 18g dietary fiber 1g protein 1g vitamin d 0,1mcg 0% on 0,9mg 6% total sugars 9g includes 7g added sugars 14% 888 3% 7% 4% calcium 0mg 0% potassium 60m 2% * • *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients unbleached enriched wheat flour (wheatjur, niacin, reduced iron, thiamine mono rate, riboflavin, folic acid), palm o!! shortening, semi-sweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract), date paste, rice dextrin, grape juice concentrate, cane sugar, natural flavors, invert cane sugar, baking soda, salt, contains soy, wheat wao made on the same equipment that processes egg, milk, peanuts, sesame and tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Teas' Tea

Cold Brew Mandarin Orange Green Tea

Ingredients: purified water, organic green tea, organic natural flavor, organic dried orange, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
2g
Life Cuisine

Meatlovers Zoodles Bowl

Ingredients: SAUCE (WATER, TOMATOES, TOMATO PASTE, COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, 2% OR LESS OF DEXTROSE, PAPRIKA, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, POTASSIUM SALT, SODIUM TRIPOLYPHOSPHATE], PEPPERONI [PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, DRIED GARLIC, SODIUM NITRITE, {BHA, BHT, CITRIC ACID TO PROTECT FLAVOR}], TOMATO JUICE, ONION PUREE, GARLIC, SOYBEAN OIL, MODIFIED CORNSTARCH, SKIM MILK, SUGAR, SPICES, POTASSIUM SALT, SALT, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PART SKIM MILK, SKIM MILK, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE). CONTAINS: MILK.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
70
Sugar
0g
Bonduelle

Молодая кукуруза

Ingredients: Сладкая кукуруза в зернах, вода питьевая, соль

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
9g
Aldi, Friendly Farms

Mocha Iced Coffee

Ingredients: SKIM MILK, WATER, SUGAR, COFFEE, CREAM, CORN SYRUP, STABILIZER (DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), GUAR GUM. CONTAINS: MILK.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
362
Protein
14g
Sprouts Farmers Market

Organic Yellow Corn Corn Cakes

Ingredients: ORGANIC CORN, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
12g
Perdue

Popcorn Chicken Bites

Ingredients: Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Whole Wheat Flour, Yellow Corn Flour. CONTAINS 2% OR LESS OF Vinegar, Salt, Whole Grain Yellow Corn Meal, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Extractives of Paprika, Natural Flavor, Black Pepper Extract. CONTAINS: Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
5g
ChocZero

White Chocolate Hazelnut Spread

Ingredients: Non-GMO resistant dextrin, vegetable oils and fats (sustainable palm fruit oil, coconut oil, cocoa butter), roasted hazelnut, skim milk powder, sunflower lecithin, monk fruit extract, natural vanilla flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Member's Mark

Spicy chicken sandwich

Ingredients: ascorbic acid added as a dough conditioner, enzymes, organic sulfate, sodium stearoyl lactylate, sodium alginate, wheat starch, refinery syrup, corn syrup solids, oat fiber, monoglycerides, calcium flavor (maltodextrin, gum arabic, natural flavor, sunflower oil], mononitrate, riboflavin, folic acidj, salt, natural cooked butter type sorbitan monostearate, ascorbic acid added as a dough conditioner], enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine iron 2.5mg 1% potas. 480mg 10% the % daily value (v) tells you how much a nutrient in a serving of food contributes a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: fully cooked southern style, spicy breaded chick breast fillet with rib meat (boneless, skinless chicken breast wi rib meat, water, seasoning [yeast extract, salt, sugar, spices, natur flavors), salt, modified food starch, sodium phosphates. battered an breaded with: bleached wheat flour, water, wheat flour, modifie wheat starch, sugar, salt, spices, yeast extract, caramelized sugar wheat gluten, leavening [sodium acid pyrophosphate, sodtun digarbonate, monocalcium phosphate], yellow corn flour maltodextrin, beet powder color, corn starch, monosodium glutamate, paprika oleoresin color, ánnatto extract color, spice onion powder, natural flavors, dextrose, garlic powder, yeast breading set in vegetable oil), bun (enriched wheat flour wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, ėnzyme. folic acidi. water, soybean oil, sugar, contains 2% or less of: yeast yeast, maltodextrin, natural honey flavor, yeast, xanthan gum). contains:wheat.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
40g
Unknown

Red vines original red twists

Ingredients: CORN SYRUP, WHEAT FLOUR, Amount per serving Calories Total Fat 0g Saturated Fat 0g Trans Fat 0g 100 % Daily Value* 0% 0% CONTAINS BIOENGINEERED FOOD INGREDIENTS INVESTING HAPPINESS TM SEE HOW AT AMERICANLICORICE.COM/CSR ETIMAD HALAL TRUE Made in a certified zero waste facility Made California REDVINES.COM Cholesterol Omg 0% PEACE Sodium 15mg 1% LOVE Total Carbohydrate 25g 9% Dietary Fiber Og 0% VINES Total Sugars 12g 24% 0 Inc. 12g Added Sugars Protein 19 VILD 0mcg 0% - Aran Omg 0% 41364 11330 2 QUESTIONS OR COMMENTS? Calcium 0mg 0% PO BOX 119 LA PORTE IN 46352 AMERICAN LICORICE COMPANY Patas 17mg 0% JAR SHAPE® The Daily Value (DV) tells you how much a nukent na serving of food contrindites in a daily diet 2.000 cabins a day is used for general nutrition advice TM AND 2017 AMERICAN LACORICE CO. ALL RIGHTS RESERVED MADE IN THE USA

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Sugar
0g
Unknown

Sugar Free Thai Chili wing sauce

Ingredients: WATER, RED PEPPER PUREE (RED BELL PEPPERS, CHERY PEPPERS, WATER, SUGAR", VINEGAR, SALT, CITRIC ACID ASCORBIC ACID, CALCIUM CHLORIDE, MODIFIED CORN STACH DISTLLED VINEGAR, SALT, SUGAR FREE SAIR CHA SAUCE (CHIL PEPERS, SORBITOL, VINEGAR, SALT, GARLIC, XANTHA L BET POWDER, AND NATURAL FLAVOR) SPICES, GARLIC, HOT SAUCE (PEPPERS, VINEGAR, SALT), HYDROLYZED CORN AND SOY PASTA, TRICACID, EXTRACT OF PAPRIKA (COLOR), DRIED GARUG POTASSIUM SORBATE AS A PRESERVATIVE, SUCRAL OSE CARAME COLOR CONTAINS: SOY ADDS A TRIVIAL AMOUNT OF SUGAR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Heineken

Heineken

Ingredients: water, malted barley, hop extract and natural flavor maly beverage with natural flavor manterable under secfice 5051 irc for best by date: see bottom of can recycle e 21 please 101

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Unknown

Multi-Grain Garden Vegetable

Ingredients: ING EDIENTS: BROWN RICE FLOUR, WHOLE GRAIN YELLOW ge ers INC EDIENTS: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, SEASONING (SALT, TOASTED ONION POWDER, TOMATO FOWDER, CANE SUGAR, ROASTED GARLIC POWDER, RED BELL PEPPER POWDER, YEAST EXTRACT, SPICES, CANOLA OIL, CITRIC ACID, PAPRIKA EXTRACTIVES [FOR COLOR]), POTATO STARCH, SAFFLOWER OIL, OAT FIBER, ORGANIC CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS, TORULA YEAST.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
465
Sugar
40g
Gourmet Nut

power up, high energy trail mix

Ingredients: DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WALNUTS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID) PRODUCT OF THAILAND], DRIED PAPAYA (PAPAYA, SUGAR) [PRODUCT OF THAILAND)], ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF PHILIPPINES), DRIED COCONUT CHIPS (PRODUCT OF PHILIPPINES]. CONTAINS: TREE NUTS (CASHEWS, WALNUTS, COCONUT) MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS/TREE NUTS. OUR PRODUCTS MAY CONTAIN OCCASIONAL PIT, SHELL PIECES, OR OTHER NATURALLY OCCURRING OBJECTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
50g
General Mills

Cinnamon toast crunch popcorn

Ingredients: includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cɛlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
195
Sugar
22g
Wellsley Farms

Premium vanilla Ice cream

Ingredients: MILK, CREAM, SUGAR, VEGETABLE GUM (TARA), NATURAL FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
19g
Kroger

Swiss Cheese

Ingredients: swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), water, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cream (cream, milkfat, butter), whey, skim milk, sodium citrate, reduced lactose whey, salt, natamycin (a natural mold inhibitor). contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
236
Sugar
9g
Eggo,Kellog's

Thick & Fluffy Whole Grain Blueberry Waffles

Ingredients: Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), sugar, vegetable oil (soybean, palm, canola, and/or cottonseed oil), wheat flour, contains 2% or less of (wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, conocalcium phosphate), salt, dextrose, natural flavors, wheat starch, carrot juice concentrate for color, whey, blueberries, soy lecithin, blueberry juice concentrate for color, cornstarch, citric acid)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Planet fitness

Ingredients: 20 please recycle ir e4zz6 品牌 ct-me-ny 5 dep ct, lic, #570 nyshd cert, #301 - pa dep#395, a private label specialties product bottled at source: fox ledge, inc, pleasant mount, pa 18453 for water quality and information call (888) 669-6632 or visit www,plspecialties,com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
42g
Unknown

Pull n peel licorice candy

Ingredients: corn syrup

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
150
Sugar
1g
Annie Chun's

Spicy Miso Ramen Soup Bowl

Ingredients: ramen noodles: water, wheat flour, less than 2% of salt, lactic acid, soup base: miso (water, rice, soybeans, sea salt), soy sauce (water, soybeans, wheat, salt), water, sugar, salt, tomato paste, salted sake (water, rice, koji, salt), sesame oil, sesame seed paste, yeast extract, less than 2% of red jalapeno puree, garlic puree, flavor, onion powder, vegetable soup base (vegetable [carrot, celery, onion], salt, sugar, tapioca maltodextrin, yeast extract, onion powder, corn starch, garlic powder, turmeric, flavor), ground red pepper, paprika extract, ginger powder, rosemary extract (sunflower oil, rosemary extract),topping: dehydrated green onion, dehydrated carrot, dehydrated corn, potassium carbonate, glucose, contains: soy, wheat,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

super smoothies

Ingredients: pure filtered water, whey protein concentrate, strawberry purée from concentrate, strawberry juice from concentrate, acacia gum, banana purée, sugar, pectin, less than 0.5% of: natural flavors, citric and phosphoric acids, guar gum, gellan gum, fruit juice (for color), sucralose, acesulfame potassium, salt, soy lecithin. contains milk and soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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