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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 174)

Calories
286
Protein
14g
Happy Farms

Singles white American cheese

Ingredients: american cheese (milk, cheese culture, salt, enzymes), water, milk protein concentrate, whey, cream, tricalcium phosphate, modified food starch, sodium citrate, salt, lactic acid, sorbic acid as a preservative, citric acid, vitamin d3,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
77g
Unknown

Happy Little Tree Mints

Ingredients: dextrose, maltodextrin, magnesium stearate, natural and artificial peppermint flavor, artificial colors (FD, C Blue 1, FD, C Yellow 5)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
57
Sugar
5g
Dairy Pure

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wish-Bone

Creamy Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK CHEESE CULTURES SALT, ENZYMES), WHEY. CONTAINS 2% OR LESS OF: EGG YOLKS, MODIFIED CORN STARCH, ANCHOVIES, GARLIC: SPICES, XANTHAN GUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE), ONION", NATURAL FLAVOR, LEMON AUNCE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY) DRIED CONTANS: EGS, FISH (ANCHOVIES), SOY, MILK, WHEAT.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
27
Sugar
1g
nature's intent

Cauliflower Rice

Ingredients: CAULIFLOWER, LACTIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
28g
Ken's

Country French with Orange Blossom Honey Dressing

Ingredients: soybean oil, sugar, water. distilled vinegar, apple cider vinegar, honey, tomato paste, contains less than 2% of salt, paprika, mustard flour, xanthan gum, onion,* garlic,* beetroot juice concentrate, maltodextrin, natural flavor, calcium disodium edta (to protect flavor), citric acid. *dried.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
H-E-B

Peanut Butter

Ingredients: PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND/OR SOYBEAN OIL), SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Sugar
50g
General Mills,

Fruit rollups

Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil, Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellow 5 & 6, blue 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
558
Protein
16g
Great value

Omega -3 trail mix

Ingredients: walnuts, dried sweetened cranberries (cranberries, sugar, sunflower oil), pepitas, almonds, pecans, vegetable oil (peanut oil, cottonseed oil, soybean oil and/or sunflower oil). contains almonds, pecans and walnuts. may contain traces of milk, eggs, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, peanuts, wheat, soy and sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
20
Sugar
0g
Navitas Organics

Cacao nibs

Ingredients: caco nibs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
27g
Trader Joe's

Coffee Creamer French Vanilla

Ingredients: water, cane sugar, sunflower oil, contain 2% or less of sodium caseinate (milk), dipotassium, diphosphate, natural flavor, sunflower lecithin, gellan gum, locust bean gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
5g
HilandHi Land,

1% lowfat milk

Ingredients: Grade A lowfat Milk, Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Sugar
15g
Unknown

Kind frozen

Ingredients: PEAR JUICE (FROM CONCENTRATE), HAZELNUTS, TAPIOCA SYRUP, COCONUT OIL, COFFEE, COCOA POWDER, GUM ACACIA, SEA SALT, CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN, CAROB BEAN GUM, TARA GUM, GUAR GUM, PECTIN, SALT, SUNFLOWER LECITHIN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Protein
12g
Trader Joe's, E.Leclerc

Harvest whole wheat bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, CONTAINS LESS THAN 2% OF CULTURED WHOLE WHEAT FLOUR WITH VINEGAR (FOR FRESHNESS), SALT, SOY LECITHIN (AN EMULSIFIER), WHEAT STARCH, DISTILLED WHITE VINEGAR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
50g
Laird, Laird Superfood

Turmeric Superfood Creamer

Ingredients: Coconut milk powder (coconut milk, tapioca maltodextrin).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
292
Protein
12g
Demoizet Le Prince Blanc

Saucisse blanche Emmental

Ingredients: Viande de porc (origine France), Lait, Emmental 7%, Eau, Sel, Lactose, Epices et plantes aromatiques, Dextrose, Emulsifiants : di et triphosphates, Proteine de lait, Lactose, Citron, Antioxydant ascorbate de sodium, Gingembre, Boyau de porc. Peut contenir des traces d' oeufs. CONSEIL DE CONSERVATION: Conditionné sous atmosphère protéctrice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
57g
Aldi’s

Mini Chocolate Chips

Ingredients: sugar, chocolate laily miels liquor, cocoa butter, butterfat au much (milk), soy lecithin (an as nt in a emulsifier), vanilla extract, of food contains: milk and soy, utes to guar diet,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
6g
Wegmans

Roasted Vegetable Ravioli

Ingredients: Filling (Organic Zucchini, Organic Sunflower Oil, Organic Bread Crumbs [Organic Wheat Flour, Salt, Yeast), Organic Grilled Eggplant, Organic Sweet Peppers, Organic Cushed Tomatoes, Organic Grated Cheeses Organic Milk, Salt, Microbial Rennet], Organic Basil Paste [Organic Basil, Organic Sunflower Oil, Salt], Organic Roasted Tomatoes [Organic Tomatoes, Salt], Organic Mozzarella [Organic Milk, Salt, Microbial Rennet], Salt, Organic Extra Virgin Olive Oil, Organic Garlic), Pasta (Organic Wheat Flour, Organic Eggs, Organic Durum Wheat Semolina). ALLERGENS Contains A MAY CONTAIN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
18
Sugar
1g
Dandy Organic

Organic Celery Sticks

Ingredients: celery

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
general Mills

Corn Chex

Ingredients: Whole Grain Corn. Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
6g
Barissimo Coffee,Barissimo,Aldi

Cold brew Cocoa & Honey

Ingredients: COLD BREW COFFEE (WATER, COFFEE), SKIM MILK, SUGAR, CREAM, CONTAINS LESS THAN 2% OF: COCOA, POTASSIUM CARBONATE, SEA SALT, HONEY.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Aldi

Mild four pepper salsa

Ingredients: tomatoes, tomato puree, salt, crushed tomatoes, jalapeño peppers, onions, distilled vinegar, cilantro, sugar, spices, garlic powder, chipotle pepper, dehydrated guajillo peppers, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Trader Joe's

Organic Caesar Salad Kit

Ingredients: water, caramel flavoured sauce (13%) water glucose-fructose syrup. sugar, coconut oill caramelised sugar. emulsiffer (mano-and di-glycerides of fatty acids). thickener (carob gum), salt, flavouringl. coconut oill glucose syrup. sugar. lupin protein isolate. maltodextrin, dextrose, acidity regulator (calcium carbonate), emulsifier (mano-and di-glycerides of fatty acids). stabilisers (carob gum, guar gum), salt, flavourings vanilla pod powder, colour (carotenes)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Great Value

White Corn Tortilla

Ingredients: white whole grain corn, water contans 2% or less of the following propionic acid presernative sodum hydroxide preservatme, benzoic acid preservativel gum base, calcum hydroxide

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mtn Dew

Mtn Dew zero sugar major melon

Ingredients: 727a-101-0000 bottled under the authority of pepsico, inc. purchase, ny 10577. caffeine content 68mg/12l.oz contains 0% juice serving size

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
vorarlberger

cheese

Ingredients: MüLler-Moers GmbH & Co KG, Genender Weg 6. D-47445 Moers, HHH.mueller-moers.eu Vorarlberger Bergkase gl. g.U Österreichischer Hartkäse mindestens 45% Fett iTr. mit Rohmilch hergestellt. Zutaten: HEUMILCH g tS Speisesalz, Mikroorganismenkul turen, Lab. "extra alt". Durch natürliche Reifung Laktosefrei. Laktosegehalt: unter 0.1g/100g Mahrwerte je 100 g Brennwert 35g Fett davon gesättigte Fettsäuren 23 AT 80125 23 g EG Kohlenhydrate davon Zucker Eiweil 27 g 15 g unter Schutzatmesphāre verpackt. gamäl üsterr. Cadex-Richtlinie gentechnikfreie Praduktian", f. Salz OHNE gen e600g Kontrolle agrovet Gmbi. Lfr. TECHNIK L 50550500 NERGESTELLT Bei +4°C bis - S°C s. 10.04.21 mindestens haltbar bis 4 l002156 423876 Apr 12, 2021,3:42 PM 2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Protein
14g
Sunny Meadow,Cal-Maine Foods Inc.

medium grade A eggs

Ingredients: Eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Good Culture

Cottage Cheese Simply Strawberry

Ingredients: skim milk, whole milk, water, strawberries, cream, sea salt, pectin, natural flavors, carrot and black currant juice concentrate for color, live and active cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
30g
Kashi

Dark Cocoa Cereal

Ingredients: Lentil protein, sunflower oil, chickpea flour, pea protein, tapioca starch, allulose, chicory root fiber, cocoa, guar gum, salt, baking soda, vanilla extract, natural flavors, monk fruit extract, mixed tocopherols (vitamin E), rosemary extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
L'Oven Fresh

Italian Bread

Ingredients: enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, salt, vegetable oil, calcium propionate, monoglycerides, datem, soy lecithin, citric acid, grain vinegar, wheat gluten, sesame seeds

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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