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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 191)

Calories
417
Protein
17g
Unknown

Original shaker g

Ingredients: dried whey(from milk), cheddar cheese (milk, modified milk ingredients, salt, bacterial culture, calcium chloride, colour, microbial enzyme, lipase), salt, butter, natural flavours, colour (from paprika, turmeric and annatto), citric acid (acidulant), sodium phosphates. contains: milk.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
236
Protein
11g
Trader Joe's

BBQ Chicken Pizza

Ingredients: wheat flour, water, sunflower oil, salt, yeast, boneless skinless chicken breast with rib meat, water, sugar, tomato powder, salt, citric acid, caramel color, spices, chili powder, beet powder, onion powder, garlic powder, modified potato starch, natural smoke flavor, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, microbial enzymes), BBQ sauce (water, tomato paste, vinegar, sugar, caramel color, molasses, crystalline fructose, glucose syrup, modified tapioca starch, salt, dextrose, onion powder, garlic powder, spices (cumin, allspice, cinnamon, cardamom), natural smoke flavor, acetic acid), smoked gouda (pasteurized milk, cheese cultures, salt, microbial enzyme, annatto extract [color]), red onions, cilantro

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
13g
Smithfield

Pork Sausage Patties

Ingredients: PORK, SALT, WATER, NATURAL FLAVORS, DEXTROSE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
38g
Kellogg's

Tiger Paws

Ingredients: DEGERMINATED YELLOW CORN MEAL, SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
14g
Trader Joe's

Large Cucumber

Ingredients: cucumber

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Unknown

Small Curd Cottage cheese

Ingredients: cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide, potassium sorbate, cheese cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
536
Protein
18g
Simply Nature

Raw cashews

Ingredients: CASHEWS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Susquehanna Mills Co.

Sunflower Oil

Ingredients: sunflower oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
4g
Chobani

Chobani Complete Vanilla

Ingredients: Cultured lowfat milk, water, chicory root fiber, less than 1.5% of vanilla extract, lactase*, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, lemon juice concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
363
Sugar
27g
Unknown

Boston Cream Snack Pie

Ingredients: ingredients enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), high fructose corn syrup, water, palm oil , fractionated palm oil, sugar contains less than 2% of the following cocoa processed with alkali, food starch-modified (corn salt corn starch, hydrogenated soybean oil, preservatives sodium propionate, potassium sorbate, sodium benzoate, citric acid), corn syrup dextrose, wheat flour malted barley flour, titanium dioxide color, glucono delta lactone, sodium stearoyl lactylate, chocolate liquor, xanthan gum, natural , artificial favors, calcium carrbonate, sodium alginate, corn syrup solids, agar-agar, yellow 5, yellow 6 maltodextrin, wheat starch, soy lecithin, mono - , diglycerides, sorbitan monostearate, baking soda, contains wheat, soy, 01

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kraft, Heinz

Creamy Itlian dressing

Ingredients: WATER, SOYBEAN OIL, VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, GARLIC*, XANTHAN GUM, ONIONS*, PROPYLENE GLYCOL ALGINATE, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 60, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
3g
Bahag Hari

Taro Chips

Ingredients: Taro, Coconut Oil, Truffle Flavor

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Mauna Loa

Dry Roasted Macadamias - Hawaiian Sea Salt

Ingredients: Macadamia nuts, Sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
H-E-B

Chai Premium Black Tea

Ingredients: black tea, ginger, cinnamon, black pepper, cardomom, clove, star anise

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
2g
Our Family

individual pizza crust

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINĖ MONONITRATE, RIBOFLAVIN, ENZYME. FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: DRIED YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE PRESERVATIVE, CANOLA OIL, CELLUI.OSE GUM, SORBIC ACID PRESERVATIVE, SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE PRESERVATIVE, SOY LECITHIN, CARRACESNAN, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CORN STARCH, TRICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE. CONTAINS: WHEAT, SOY DISTRIBUTA GRA GR

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Giant

Real Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED Cellulose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
0g
QUEST

Protein Shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE. CONTAINS LESS THAN 1% OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, SODIUM POLYPHOSPHATE, TRISODIUM PHOSPHATE, GELLAN GUM, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Kroger

Blended raspberry lowfat yogurt

Ingredients: Cultured skim milk and milk, sugar, raspberries, cornstarch, gelatin, natural flavors, pectin, fruit and vegetable juice for color, vitamin a, palmitate, vitamin D3, active cultures with L. Acidophilus and B. Bifidum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
21g
Quaker

Quaker frescavena vanilla flavor oat beverage mix

Ingredients: Sugar, Oat Flour, Calcium Carbonate, Carboxymethylcellulose, Artificial Flavor, Vitamins and Minerals (Calcium Carbonate [Source of Calcium], Ferrous Fumarate [Source of Iron], Niacin, Vitamin A acetate, Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1]).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
60g
Sno Caps

Semi-Sweet Chocolate Nonpareils

Ingredients: semi-sweet chocolate 23% (sugar, chocolate, milkfat, cocoa 55% butter, soy lecithin, natural flavor), sugar, corn starch, carnauba wax, confectioner's glaze (lac-resin). contains: milk, soy. may contain peanut. 3% exclusive distributor ferrero u.s.a., inc. 0% parsippany, nj 07054 sno-caps® is a trademark of ferrero group 23% © 2019 ferrero group od 14% ferrero ® 43950523 106% utz certified this product supports responsible cocoa farming. utz certified cocoa is grown with care for people and the environment. www.utz.org cocoa

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
7
Sugar
2g
Abbott

Pedialyte

Ingredients: #1 pharmacist , pediatrician recomnended brand for hydration abbott electrolite silu pedialyte advanced care s preactiv prebio reploces becho quicky replca rluids and 2x sue raspberry

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
3g
WeserGold

Tomaten-Gemüsesaftcocktail

Ingredients: Tomatensaft 95% aus Tomatensaftkonzentrat, Gemüsesaft 4% (Rote Bete', Gurke', Sellerie', Sauerkraut', Zwiebel, Paprika, Dill), Karottensaft 1% aus Karottensaftkonzentrat, Salz (0,7%), Zitronensaftkonzentrat, Gewürzextrakte.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
16g
Hofgut

Weisse Traube

Ingredients: Traubensaft 100%

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Patronus

Alkoholfreies Weissbuer

Ingredients: Wasser, "Weizenmalz", "Gerstenmalz", Hopfenextrakt, Hefe

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
17g
Caballero

Maliny kompot

Ingredients: Pitná voda, maliny (35%) - EU a mimo EU, cukr.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
9g
Chobani

Chobani oat

Ingredients: Oat blend (water, whole grain oats), water, cane sugar, tapioca flour, coconut, less than 2% of: vanilla extract, pea protein, tapioca flour, sunflower oil, lemon juice concentrate, fruit pectin, locust bean gum, natural flavors, cultures.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
3g
Totino's

Party pizza pack!

Ingredients: enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, tomato puree (water, tomato paste), imitation mozzarella cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate [preservative], sodium phosphate, sodium citrate, titanium dioxide [artificial color], maltodextrin, magnesium oxide, zinc oxide, riboflavin, vitamin a palmitate, vitamin b6, vitamin b12), pepperoni seasoned pork, chicken and beef pizza topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, contains 2 % or less of: pepperoni [pork, mechanically separated chicken, beef, salt, contains 2% or less of: spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid), spices, dextrose, oleoresin of paprika, sodium ascorbate, garlic powder, natural flavor, maltodextrin, sodium nitrite, lactic acid starter culture, bha, bht, citric acid), vegetable oil, contains less than 2 % of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin bs), modified corn starch, sugar, salt, dried yeast, defatted soy flour, dextrose, spice, monocalcium phosphate, baking soda, beet powder, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes), citric acid, malic acid, xanthan gum, sorbitan monostearate, maltodextrin, tbhq (preservative), ascorbic acid, natural flavor, contains wheat, milk and soy ingredients,

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
714
Sugar
0g
Kroger

Kroger Unsalted Sweet Cream Butter

Ingredients: pasteurized cream (milk), lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Pop tarts

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ [thiamin mononitrate], vitamin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour. contains 2% or less of wheat starch, salt, dried cherries, dried apples, citric acid, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), modified wheat starch, gelatin, caramel color, xanthan gum, soy lecithin, red 40, natural flavor, red 40 lake, yellow 6, carnauba wax, confectioner's glaze, blue 1. contains wheat and soy

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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