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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 215)

Calories
124
Protein
19g
Smart Chicken Organic

Organic Ground Chicken

Ingredients: Organic chicken, organic flavorings

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
15g
Unknown

Double cinnamon french toast sticks

Ingredients: Enriched bread (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains 2% or less of the following: yeast, soybean oil, salt, calcium propionate (preservative), datem, m

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

Giants original roasted & salted

Ingredients: Sunflower Seeds, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Primal Kitchen

Organic Spicy Unsweetened Ketchup

Ingredients: Organic tomato concentrate, organic balsamic vinegar, less than 2% of: salt, organic jalapeno powder, organic spices, organic onion powder, organic garlic powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
21g
Baskin Robbins

Br baskin robbins cotton candy flavored ice cream

Ingredients: Cream, cotton candy flavored base [corn syrup, water, sugar, artificial flavor, sodium citrate, citric acid], nonfat milk, sugar, corn syrup, whey, stabilizer/emulsifier blend [cellulose gum, mono and diglycerides, guargum, carrageenan, polysorbate 80], spirulina extract and beta carotene (colors), vegetable juice for color (beet and red sweet potato).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
64
Sugar
4g
Green Giant

Simply steam riced cauliflower & cheese sauce veggies

Ingredients: Cauliflower, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Protein
54g
Vega

Protein & Energy

Ingredients: Pea protein, medium chain triglyceride oil powder, cocoa powder (processed with alkali), natural flavors, golden chlorella, stevia leaf extract, organic coffee fruit extract, maca root powder, xanthan gum, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
8g
Starbucks

Vanilla latte iced espresso beverage

Ingredients: Reduced-fat milk, brewed starbucks espresso coffee (water, coffee), sugar, natural flavors, skim milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Raley's

Singles american pasteurized prepared cheese product

Ingredients: Milk and skim milk, cream, water, milk protein concentrate, whey, modified food starch, sodium citrate, calcium phosphate, salt, whey protein concentrate, dairy product solids, cheese culture, sorbic acid (preservative), citric acid, sodium phosphate, lac

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
2g
Aloha

Organic Protein Drink, Chocolate Sea Salt

Ingredients: Coconut milk (water, coconut cream*), protein blend* (pea protein*, brown rice protein*), coconut sugar*, cocoa* (processed with alkali), acacia fiber*, coconut water*, natural flavors, potassium citrate, sea salt, sunflower lecithin*, gellan gum, monk fruit extract*, medium chain triglycerides (mct) from coconut oil*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Marie's

Market reserve meyer lemon basil dressing

Ingredients: Soy puree (soy milk [water, soybean], magnesium chloride, calcium chloride [firming agents]), water, sugar, white wine vinegar, soybean oil, meyer lemon juice concentrate, extra virgin olive oil, basil, contains less than 2% of salt, xanthan gum, spice, garlic*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
3g
Unknown

Organic spicy ranch dressing

Ingredients: Filtered water, organic expeller pressed soybean oil, organic buttermilk, organic jalapeno puree (organic red jalapeno peppers, organic distilled white vinegar, salt), organic distilled white vinegar, organic cane sugar, salt, organic egg yolks, organic c

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Unknown

Wild flower honey

Ingredients: Honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
2g
Unknown

Mikey's tortillas

Ingredients: Water, cassava flour, coconut flour, sunflower oil, apple cider vinegar, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
14g
Nature Valley

Crispy Creamy Wafer Peanut Butter

Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Honey, Salt, Natural Flavor, Baking Soda, Nonfat Dry Milk, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Cheerios

Blueberry sweetened whole grain oat cereal

Ingredients: Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
462
Protein
19g
Jack Link's

Original beef stick meat snacks

Ingredients: Beef, water, salt, corn syrup, contains 2% or less of flavors, dextrose, sugar, sodium erythorbate, lactic acid starter culture, citric acid, sodium nitrite, bha, bht, casing (caramel, annatto, red 3).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
0g
Campbell

Chicken Noodle Soup

Ingredients: Chicken stock, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), chicken meat, contains less than 2% of: salt, chicken fat, water, monosodium glutamate, cornstarch, modified food starch, dehydrated chicken broth, cane sugar, flavoring, beta carotene for color, dehydrated onions, yeast extract, soy protein isolate, sodium phosphate, dehydrated chicken, onion extract, garlic extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Campbell's

Cream of chicken soup

Ingredients: Chicken stock, modified food starch, wheat flour, cream (milk), contains less than 2% of: chicken meat, salt, vegetable oil, dehydrated mechanically separated chicken, monosodium glutamate, yeast extract, water, soy protein concentrate, flavoring, chicken fat, vegetable oil, beta carotene for color, soy protein isolate, sodium phosphate, soy lecithin, celery extract, dehydrated chicken, butter (cream, annatto), dehydrated butter (cream, salt), dehydrated cream (cream, soy lecithin), sunflower oil, buttermilk, enzyme modified butter, whey protein concentrate, onion extract, nonfat dry milk, enzyme modified butter fat and oil, whey.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Campbell's

SpaghettiOs Original

Ingredients: Water, tomato puree (water, tomato paste), enriched pasta (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, contains less than 2% of: salt, enzyme modified cheddar cheese (cheddar cheese [cultured milk, salt, enzymes, calcium chloride], water, disodium phosphate, enzymes), vegetable oil (corn, canola, and/or soybean), enzyme modified butter, skim milk, beta carotene, citric acid, paprika extract, onion extract, natural flavoring.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
431
Sugar
24g
Unknown

Bimbo mini mantecadas con nuez

Ingredients: Wheat flour, sugar, cottonseed oil, eggs, water, corn syrup, xanthan gum, glycerin, pecans, sorbitol, nonfat milk, leavening (sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, baking soda, monocalcium phosphate), mono & diglycerides, polyglycerol esters of fatty acids, modified cornstarch, salt, preservatives (sorbic acid, sodium propionate, potassium sorbate), propylene glycol, vanilla extract, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
22g
Unknown

100% pure orange juice

Ingredients: Orange juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
58
Sugar
7g
Prego

Prego sauces tomato

Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, spices, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Russell Stover

Sugar Free Chocolate Candy Mint

Ingredients: Dark chocolate {maltitol, chocolate, cocoa butter, milk fat, soy lecithin (emulsifier), rebiana (stevia extract), vanilla, salt}, pastel coating {maltitol, palm kernel oil and palm oil, sodium caseinate (milk), milk fat, glycerol-lacto esters of fatty acids, soy lecithin (emulsifier), vanillin (artificial flavor), natural flavor, rebiana (stevia extract)}, maltitol syrup, sorbitol and peppermint oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
37g
Unknown

Original

Ingredients: Water, sugar, cellulose gum, salt, artificial flavor, potassium sorbate and sorbic acid (preservatives), citric acid, guar gum, sucralose.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Protein
18g
Good & Gather

Boneless, Skinless Chicken Breast

Ingredients: chicken breasts, water, kosher salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Prego

Classic alfredo sauce

Ingredients: Water, vegetable oil (corn, canola, and/or soybean), modified food starch, wheat flour, contains less than 2% of: salt, parmesan cheese (part-skim milk, cultures, salt, enzymes), skim milk, soy protein concentrate, sugar, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), granular cheese (milk, cultures, salt, enzymes), dehydrated cream, dehydrated butter (cream, salt), spices, dehydrated buttermilk, dehydrated garlic, dehydrated onions, lactic acid, sodium phosphate, whey, romano cheese (cow's milk, cultures, salt, enzymes), sodium citrate, sunflower lecithin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
7g
Unknown

Habanero hot sauce mango

Ingredients: Water, mango, habanero peppers, vinegar, xhantan gum, spices, citric acid. e385 edta, fd & c yellow #5 e102

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Clover Valley

Corn Starch

Ingredients: cornstarch,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Wild Harvest

Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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